Qos yaj ywm: cov hauv paus hniav puas tsuaj thiab cov kev pab ntawm ntau txoj kev ntawm ua noj ua haus

Qos yaj ywm, kev tsim txom thiab kev pab yog kev koom sib tham los ntawm lub tshwj xeeb thiab zoo tib yam neeg tau ntev nyob ruaj qhov chaw nyob rau hauv cov zaub mov uas muaj ntau Europeans. Qhov no siv rau lub teb chaws ntawm lub qub Soviet Union, nyob qhov twg nws yog hu ua tus "thib ob khob cij" thiab yog nquag siv raws li ib tug garnish rau qhov kev npaj ntawm yooj yim thiab txawm kev noj haus tais diav.

Cov kev pab cuam ntawm qos yaj ywm

Yog hais tias peb xav txog ib tug zaub los ntawm ib tug kws kho taw tes ntawm view, nws yuav qhib ib tug ntau ntawm nthuav zog. Firstly, tuber kua txiv muaj anti-inflammatory zog. Nws yog tshuaj rau ob leeg sab nraud thiab sab hauv siv rau cov kev kho mob los ntawm ntau yam ulcers, kua paug thiab lwm yam txhab. Vim lub high school lub ntsiab lus ntawm poov tshuaj, zaub pom zoo rau cov neeg uas muaj teeb meem ntawm cov hlab plawv system. Qhov siab tshaj plaws pes tsawg tus ntawm pab hais nyob rau hauv daim tawv nqaij, yog li ntawd rau kuj zoo kawg thiab tubers yuav tsum tau tsis txhob ntxuav ua ntej ua noj ua haus. Nyob rau hauv cov kev kho mob ntawm ailments txuam nrog tus mob khaub thuas, lub qos yaj ywm siv tau rau nqus tau pa thiab compresses, thiab nws zom pom zoo rau cov neeg uas muaj teeb meem ntawm lub digestive ib ntsuj av.

noj haus Information

Nyob rau hauv Feem ntau, lub qos yaj ywm yog ntaus nqi raws li ib tug yeeb tshuaj thiab raws li ib tug khoom noj khoom haus. Muaj ntau tshaj li 50,000 ntau ntau yam ntawm cov nroj tsuag. Lawv bred los ntawm tus txiv neej rau lub hom phiaj ntawm cov kev muab cov pejxeem nrog cov zaub mov. Vim li no, qos yaj ywm - ib qho ntawm lub ntsiab ntawm cov khoom noj nyob rau hauv America thiab cov teb chaws Asia, Teb chaws Europe thiab Australia.

Cov neeg siv yuav ntsib cov zaub nyob rau hauv nws lub rooj cia rau ib tug txhua txhua hnub. Muaj ntau txhiab tus cov zaub mov txawv, uas muaj xws li qos yaj ywm. Raug mob thiab tubers pab tau lom zem ntau nyob rau hauv txoj kev ntawm lawv cov kev npaj. Nyob rau hauv ib tes, qhov no zaub yog cov uas tsis muaj calorie ntau ntau thiab muaj ib tug ntau yam ntawm ib txoj lw ntsiab tsim nyog rau tus neeg. Txawm li cas los, nyob rau hauv tej yam tej yam kev mob nyob rau hauv lub tubers yuav noog tej yam tshuaj lom. Thiab nyob rau hauv ib co hom ntawm tshav kub kev kho mob (e.g., kib roj) - carcinogens.

Nyob rau cov kev piam sij ntawm qos yaj ywm

Yog hais tias peb xav txog cov nroj tsuag raws li ib tug tag nrho nyob rau hauv cov nqe lus ntawm botany, qhov no txhua xyoo tsob nroj ntawm Solanaceae tsev neeg yog xam tau tias yog lom. Nyob rau hauv kev, qhov no siv rau tus kav, paj thiab berries (xws li me me ntsuab txiv lws suav) nrog noob. Txawm li cas los, raws li nyob rau hauv cov zaub mov noj xwb tubers. Lawv muaj nyob rau hauv lub siab thaum lawv hais tias "qos". Raug mob thiab cov kev pab ntawm no ib feem ntawm cov nroj tsuag kawm txaus hais tias nws noj yog kiag li muaj kev nyab xeeb. Tsuav txhob yog cov greenish zaus uas yeej yuav zoo yuav lom. Vim li no, koj yuav tsum tsis txhob cia qos yaj ywm nyob rau hauv lub teeb, thiab cov purchase yuav tsum ua tib zoo tshawb xyuas txhua tuber, hmoog rau cov xim.

Nrog ntev-lub sij hawm cia ntawm zaub nyob rau hauv nws accumulates tshuaj lom solanine. Feem ntau, nws concentration nce mus txog ib tug txaus ntshai tus nqi los ze zog mus caij nplooj ntoos hlav thaum lub tubers pib sprout. Yog li ntawd, thaum siv ntawm qos yaj ywm, pib nrog lub hli ntawm Lub ib hlis ntuj, nws yog pom zoo kom yuav tsum tau ntxuav (lub tshuaj lom yog feeb meej nyob rau hauv daim tawv nqaij). Tshwj xeeb kev kho mob yuav tsum yog cev xeeb tub vim hais tias solanine muaj ib tug tsis zoo feem nyob rau embryo thiab yuav ua tau kom loj tsis xws luag.

Raug mob fries

Raws li twb tau hais, qhov kev siv ntawm cov khoom no yog kev lom zem ntau nyob rau cov qauv ntawm cov nws npaj. Raws li feem ntau nutritionists, chips hais txog cov tais diav, cov kev siv uas yog heev undesirable. Ob peb yog vim li cas rau qhov no. Firstly, nyob rau hauv tus txheej txheem ntawm kev npaj lub tubers nqus ib tug ntau ntawm cov roj, uas ces nkag mus rau hauv lub plab. Raws li ib tug tshwm sim, lub tais yog bold thiab heev noj. Ob, kib nyob rau hauv nws tus kheej yog tsis tseem ceeb heev. Thiab, thirdly, lawv siv nws, feem ntau yog nrog ib tug ntau ntawm ntsev thiab kua ntsw yog tseem heev teeb meem. Vim li no, nws yog zoo dua los hloov rau ib tug ci qos, cov kev pab cuam thiab harms yog ib yam nkaus thiab tsis meej xwm, tiam sis feem ntau cov kws txawj inclined mus rau xws li ib txoj kev ntawm kev npaj.

Yuav kom txo tau qhov tsis zoo feem ntawm roasted rau lub cev, nws yog tsim nyog nyob rau hauv tus txheej txheem ua raws li tej yam cov kev cai. Thiab siv nws nws yog zoo dua nyob rau hauv moderation.

Yuav ua li cas roast qos yaj ywm?

Nws hloov tawm hais tias qhov no tais yog tseem ua tau kom tau kis los ntawm cov chav kawm ntawv "yog txwv tsis pub thiab teeb meem" nyob rau hauv qeb ntawm "tsis pom zoo, tab sis nws yog heev tau." Yuav kom qhov no kawg, ib tug ob peb tsis nyuab heev cai yuav tsum muaj cai.

Firstly, nws yog tsis tsim nyog rau koj tsau peeled thiab tws qos yaj ywm nyob rau hauv dej, raws li pom zoo los ntawm ib co hluas nkauj. Txwv tsis pub, feem ntau ntawm cov as-ham yuav nyob twj ywm raws nraim nyob rau hauv nws, thiab qos yaj ywm yog teeb meem khoom noj txom ncauj.

Ob, lub kib yuav ua tau heev dua lwm yam nyob rau hauv tshiab refined roj, uas tom qab ua noj ua haus yuav tsum nco ntsoov muab nchuav thiab tsis reused. Peb, cov thawj qos yaj ywm coj mus rau ib tug Golden xim av nyob rau hauv ib tug heev kub frying lauj kaub, thiab ces noj tam sim ntawd lub tshav kub thiab mus txuas ntxiv kom txog thaum kib ua twb nyob rau tsawg. Ntsev thiab ntxiv cov txuj lom koj yuav tsum heev kawg, thaum lub tais yog npaj txhij.

boiled qos yaj ywm

Qhov no yog ib qho ntawm feem nrov sab tais diav. Thiab ua noj nws nyob rau hauv ob peb txoj kev: qos, hlais los yog nyob rau hauv "cov khaub ncaws". Nyob rau hauv txhua tus neeg mob, tau boiled qos yaj ywm. Cov kev pab cuam thiab harms tsis muaj tsis ntseeg yuav sib txawv. Qhov yooj yim xaiv - Boil peeled qos yaj ywm nyob rau hauv salted dej, ntxiv rau lawv ib tug ob peb bay nplooj thiab Peppercorns. Npaj qos yaj ywm, nyob ntawm seb lub ntau yam, los ntawm 10 mus rau 25-30 feeb. Ces nws yuav tsum tau lubricated nrog ib daim ntawm butter thiab sprinkle nrog tws tshuaj ntsuab.

Ib tug ntau pab xaiv - qos yaj ywm boiled nyob rau hauv lawv cov tawv. Yog li ntawd nws tseem muaj feem tseem ceeb tshaj plaws ntsiab. Txawm li cas los, teeb meem thiab kuj fwm. Yog li ntawd pre-tubers yuav tsum tau kom huv si ntxuav thiab ntsuam xyuas rau kev puas tsuaj thiab greening.

Txawm zoo dua, yog tias lub qos yaj ywm rau noj rau ib ob peb. Tej zaum cov feem ntau pab tau txoj kev. Ua ntej koj yuav ua noj lub qos yaj ywm nyob rau hauv ib tug steamer, nws yuav tsum ua kom yog heev zoo ntxuav los yog tev. Cov tubers yuav haum thiab nyias, thiab raws li ib lub hauv paus rau ncuav qab zib filling, los yog dumplings, thiab raws li ib qho kev ywj sab zaub mov.

mashed qos yaj ywm

Favorite noj mov ntawm cov me nyuam thiab cov laus, uas yog haum yooj yim kom tsim nyog. Nws yuav ua rau kev noj haus siv ib yam tsawg kawg nkaus ntawm txuj lom thiab muaj roj, los yog cream-huab cua, nrog mis nyuj, butter thiab qe yolk. Nyob rau hauv thawj cov ntaub ntawv, ib tug qos boiled nyob rau hauv salted dej. Nws twb ces pressured tolkushkoy puree thiab coj mus rau ib lub xeev ntawm cov kua pouring raws li xav tau.

Yog xav tau ib tug cua tais, kom txog thaum siav qos yaj ywm muaj peev xwm yuav muab tso nyob rau hauv cov dej rau ib ob peb Bay nplooj thiab ib tug ob peb taum mog kua txob. Thaum tag nrho cov daim yog zuav los ntawm, ntxiv lub butter thiab nkaub qe, thiab yog coj tuaj rau lub Desired qhov mob hau mis nyuj. Nws puv heev kev sib tw qab sab zaub mov.

Yuav ua li cas mus ua noj lub stew ntawm qos yaj ywm?

Qhov no zaub mov muaj ib tug sab zaub mov yog tsis tau hu ua. Nws yog ib heev tau mus thov thiab noj hmo, thiab thaum lub sij hawm noj su. Nws yog ntshaw kom ntxiv lwm yam zaub. Thiab yog hais tias lub stew qos yaj ywm nrog nqaij, uas koj tau txais ib tug tiag tiag tsiab peb caug. Thaum lub sij hawm yoo mov thiab cov neeg uas yog nyob rau hauv ib tug noj cov zaub mov, nws yog qhov zoo tshaj plaws kom tsis txhob muaj cov zaub xaiv. Lawv npaj txog tib yam, tsuas yog qhov sib ntxiv ntawm cov nqaij.

Ib tug phaus ntawm nqaij npuas yuav tau ib nrab ntawm ib kilogram ntawm qos yaj ywm. Tsis tas li ntawd coj loj zaub ntug hauv paus, dos nruab nrab, zaub roj, ntsev, Bay nplooj ntoos, kua txob, tej zaum yuav siv thiab lwm yam txuj lom. Lwm pab me ntsis ntawm greenery.

Ua ntej ua noj ua haus stewed qos yaj ywm nrog nqaij, tiv thaiv tsis tau nws las. Yuav kom qhov no kawg, nqaij npuas txiav rau hauv daim me me (3x3 cm), ntsev, sprinkle nrog kua txob, ntxiv lwm yam txuj lom. Ces nws twb tso cai rau sawv ntsug rau ib nrab ib teev. Thaum lub sij hawm lub sij hawm no koj yuav tsum tau ntxuav tag nrho cov zaub. Qos yaj ywm tau sau nrog dej, yog li nws tsis darkened.

Nyob rau hauv Kazanok los yog lauj kaub nrog ib tug tuab hauv qab ncuav zaub roj thiab kib nqaij thereon rau xim av. Ces ntxiv thereto coarsely tws dos thiab carrots, ntxiv mus do-Fry. Thaum zaub pib xim av, lub qos yaj ywm yog txiav mus rau hauv cubes, nqaij sib npaug zos nyob rau hauv loj, thiab yog xa mus rau hauv lub lauj kaub. Ncuav lub kub cov dej thiaj li hais tias nws tau them tag nrho cov daim, bay nplooj ntxiv thiab kua txob, stew maj mam muab rau txog 20 feeb. Thaum lub kawg ntawm lub zaub mov yog las mus saj thiab sprinkle nrog tws tshuaj ntsuab.

Qhov ntawd yog li txawv yuav ua tau ib tug qos. Raug mob thiab cov kev pab ntawm txoj kev siv tej zaum ib tug me ntsis exaggerated. Yog li ntawd nyob rau hauv qhov tseeb nws yog ua tau rau tag nrho cov. Qhov loj tshaj plaws - kom npaj thiab paub tias thaum twg yuav tau txiav.