Pob kws plaub ya ri tsis muaj suab thaj: cov caloric cov ntsiab lus rau ib 100 grams

Noj tshais - yog qhov ntxov tshaj plaws thiab tseem ceeb tshaj plaws noj mov ntawm lub hnub. Yog li ntawd, nws yog ib qho tseem ceeb yuav tau xav txog nws. Rau ntau tus neeg, nws yuav tsum balanced, tab sis nyob rau hauv thaum sawv ntxov los yog siv lub sij hawm ua noj ua haus tsis xav mus, thiab muaj coob tus neeg nyiam noj cereals, tucking lawv nrog mis nyuj los yog yogurt.

Rau cov neeg uas ua raws li daim duab nyob rau hauv qhov muaj feem thib Pob kws plaub ya ri tsis muaj suab thaj. Tiam sis ntawm no lub xyuas nutritionists yog tsis ntshai luaj twg, raws li cov khoom uas yog tau hais tias yuav bold thiab kiag li puas rau tib neeg.

Yuav ua li cas kev sib tham?

Nyob rau lub rooj niaj hnub tus txiv neej feem ntau tshwm pob kws plaub ya ri tsis muaj suab thaj. Nws yog ib tug ntau yam khoom noj txom ncauj, noj thiab qab nrog ib tug ntau ntawm loj heev-thiab micronutrients. Tab sis feem ntau yog peb tau xaiv nws tsis yog ntawm kev pab xav txog kev teem, thiab coj los ntawm cov advertising. Feem ntau nyob rau hauv cov kev yees duab muaj slim smiling ntxhais, uas tus plaub ya ri yog tej zaum qhov zoo tshaj plaws cov phooj ywg thiab lub ntsiab "accomplice" nyob rau hauv poob ceeb thawj.

Tab sis producers kuj sib cav hais tias cereal noj yuav pab kom muaj ib tug tshuav nyiaj li cas ntawm cov vitamins nyob rau hauv lub cev thiab txo phaus. Tu siab, tej yam uas yog tsis yog li ntawd yooj yooj yim li no mas. Yog li ntawd ua ntej koj yuav yuav tsum xav txog kev lub rationality ntawm xws li ib tshaaj.

technology

Yuav ua li cas yog cereals? Qhov no nyias kruglyashi los ntawm hmoov nplej pob kws. cereal ntau lawm technology yog Americans - Kellogg cov kwv tij uas ntawd kib ua khob noom cookie nyob rau hauv roj thiab xav nyob rau hauv cov kev tshwm sim ntawm cov qhua dua nyiaj laus. Sawv hype yog zoo heev advertising, thiab muag khoom sai pib loj hlob tuaj. Tab sis lub tais ciali bland, thiab enterprising creators seasoned nrog qab zib plaub ya ri.

Lub tshuab yog xws li hais tias ua ntej mus hloov dua siab tshiab rau hauv plaub ya ri pob kws kis tau los ntawm ob peb txoj kev kho theem, whereupon brewed qab zib phoov-las thiab roasted nyob rau hauv ib qhov cub. Twb tau nyob rau hauv lub kawg nws yog tov nrog fillers los yog glaze.

Rau cov neeg uas yog nyob rau hauv ib tug noj cov zaub mov

Qhov tseem ceeb tshaj lo lus nug rau cov neeg uas hlub pob kws plaub ya ri tsis muaj suab thaj - calorie ntau ntau. Seb nws yog muaj nyob rau hauv xws li ib tug khoom? Tam sim ntawd tsim nyog los hem kom ntshai tus kiv cua plaub ya ri - tawm txog 360 calories ib 100 grams. Thiab 80 grams ntawm tus nqi no - carbohydrates. Ntawm cov hoob kawm, noj cov zaub mov yog ib tug tua nrog xws li kev qhia yog tsis zoo, thiab nws yog tsim nyog los ho tsis txhob. Tshwj xeeb tshaj yog hais tias cov nqaijrog nyob rau hauv lub plaub ya ri yog yuav luag muaj, raws li zoo raws li cov roj.

Yog li ntawd, nws yog ib yam xyuam xim ua tau rau refute cov lus ntawm advertisers uas muaj peev xwm txawm mus noj nyob rau hauv lub plaub ya ri. Nyob rau hauv xws li ib tug kev tshawb xav, muaj ib tug lab zos. Firstly, ib hnub noj mov txais tos hloov pob kws plaub ya ri tsis muaj suab thaj. Calorie cov ntsiab lus rau ib 100 grams tsis pub rau noj ib tug loj feem, yog li ntawd koj yuav tsum tau cov ntsiab lus nrog ib tug noj hmo muaj 50-60 grams ntawm cereal nrog mis mis nyuj. Nrog xws li ib tug mov yog tsis raspolneesh!

Secondly, tus plaub ya ri tsis ntub txaus, thiab tus txiv neej tsis ntev zoo li yog hais tias nws tsis noj dab tsi. Ncus dag ntxias, thiab yog li peb tus kheej ntxias koj qhov hnyav nce. Yog nws muaj nqis txom nyem ib tug zoo xws li cov noj cov zaub mov? Tsis yog!

Nyob rau hauv muaj pes tsawg leeg ntawm

Cov zaub mov muaj pes tsawg leeg yog tau thiab tsis cam. Tom qab tag nrho, thaum lub sij hawm ntawm kev npaj ntawm yuav luag tag nrho cov vitamins yog tshem tawm, thiab tso zis rau ntawm tus neeg tau txais lub "npliag" khoom laced nrog preservatives, tsw enhancers, flavorings thiab stabilizers. Tias qhov no feem ntau tsis pom zoo lovers ib tug ceev tshais. Rau lawv, lub pob kws plaub ya ri tsis muaj suab thaj, yees duab nyob rau hauv lub ntim uas thim koom haum ua teb noj qab haus huv thiab cov xwm zoo li lub epitome ntawm kev coj dawb huv, naturalness thiab kev xyiv fab.

Cov kev pab cuam thiab harms

Yog li ntawd, yog dab tsi zoo thiab yam twg phem rau peb noj qab haus huv coj cornflakes? Daim ntawv teev cov zoo tej yam uas yuav tau sau ntawv ceev ceev ua noj ua haus, appetizing aroma, muaj peev xwm mus cuag cov khoom uas muaj mis nyuj, cocoa thiab jam. Yog hais tias koj tus me nyuam noj cereal nrog tej yam ntuj tso kua txiv, ntxhia dej los yog txiv hmab txiv ntoo daim, xws li ib tug dej cawv yog twv yuav raug hu pab tau. Ntau zoo cov khoom muaj tsis muaj!

Pob kws plaub ya ri tsis muaj suab thaj tsis nrog txhawb nqa poob phaus, tab sis nyob rau hauv tsis tooj, ua rau rog. Yog li ntawd, frivolous siv cov khoom provokes ib qho kev nce nyob rau hauv qab los noj mov, raws li zoo raws li lub rov tshwm sim ntawm kev tsis haum tshuaj loj. Los ntawm txoj kev, lub koob tshuaj tiv thaiv yuav tshwm sim kiag li txhua leej txhua tus, yog hais tias muaj yog ib feem ntawm xibtes roj. Cov neeg uas muaj neeg txom nyem noj qab haus huv yog ib tug uas muaj feem yuav tsim kev mob kab mob ntxuav, ua pa thiab kab systems. Cuam tshuam hauv lub plab, thiab ib tug tag nrho galaxy ntawm cov kws kho mob pom zoo hais tias plaub ya ri cuam tshuam rau endocrine system, cov thyroid caj pas.

Alas, tus plaub ya ri tau ntxias Oncology! Tag nrho vim lub fact tias cov tshuaj yeeb dej caw acrylamide yog tsim thaum lub sij hawm ci. Qhov no yog ib tug muaj zog carcinogen uas accumulates nyob rau hauv cov ntaub so ntswg, txoj kev ua ib tug mob qog. Ntau yuav tsum tsis txhob ntshai, vim hais tias qhov no tshwm sim muaj peev xwm ua tau tiav nrog ntev siv plaub ya ri.

Kom koj noj qab haus huv!

Xav tag nrho cov saum toj no, nws yog tsim nyog los coj nyob rau hauv ib qho piv txwv ntawm yam tsawg kawg yog ib hom, chaw tsim tshuaj paus ntawm plaub ya ri. Hais tias kev tau txais kev pab plaub ya ri pob kws qab zib "Kom koj noj qab haus huv"? Manufacturers yog Tso cov khoom raws li ib tug symbiosis ntawm tej yam ntuj tso pob kws groats, qab zib, zib mu. Tag nrho cov no nyob rau hauv lub hauv paus ntawm cov vitamins thiab minerals. Lub hom muaj plaub ntau ntau yam: glazed nrog piam thaj, unglazed, Miodowa thiab qab zib hloov. Nws yog pom zoo kom siv cov khoom rau noj pluag tshais nrog yogurt, mis nyuj thiab kua mis nyeem qaub.

Ntau cov niam txiv npaj yuav yuav koj tus me nyuam cereal pob kws qab zib "Kom koj noj qab haus huv." Xyuas ntawm lwm cov neeg muas zaub nyob rau tib lub sij hawm ntaus nqi raws li ib tug zoo txug los yog antimotivatsiya mus yuav. Mus saj rau plaub ya ri zoo tsis muaj kev tsis txaus siab. Cov me nyuam hais tias cov khoom yog ib tug qab, qab zib thiab nyob rau tib lub sij hawm ib qho yooj yim. Nrog rau cov plaub ya ri zoo siab haus dej haus mis nyuj thiab kua mis nyeem qaub, raws li zoo raws li cocoa, haus dej haus txawm tias thaum lawv tsis nyiam. Tab sis ntawm no yog lub ntev tsos tsis yeej ib txwm zoo li cov, thiab ces tus me nyuam tsis txhob muab cov khoom rau hauv ib tug cult. Tus neeg laus cov neeg siv teb es nruab nrab. Tsis meej pem los ntawm ntev tsos, thiab qhov tseeb hais tias tsis ntev tom qab noj tshais kuv xav noj dua.

Muas Lub tswv yim

Yog li ntawd, yog tias koj tus me nyuam (los yog koj tus kheej) tseem yeej xav kom kho koj tus kheej thiab yuav pob kws plaub ya ri tsis muaj suab thaj, ces ua raws li tej yam yooj yim lub tswv yim ntawm nutritionists, los yuav cov khoom li harmless.

Ua ntej, nyeem cov muaj pes tsawg leeg thiab xaiv cov khoom uas tsis muaj dag additives, thiab muaj cov vitamins.

Ob, tsis position cov cereal raws li ib tug noj qab nyob zoo khoom noj khoom haus thiab sib tham nrog koj tus menyuam txog cov kev piam sij ntawm ntau haus.

Peb, tsis pub tus me nyuam mos cereal rau ib qho kev npliag plab, thiab nteg li ntawm ib tug khoom qab zib, nrog curds, yogurt, kua txiv. Yog li pab tau khoom yuav tsum tau ntau tshaj li plaub ya ri. Yog hais tias koj muab koj tus me nyuam ib lub phaj ntawm cov pob kws, lwm cov khoom qab zib muaj peev xwm yuav tshem tawm, pub kom nws yuav yuav ntau heev qab zib. Yog li ntawd, tseem ceeb tshaj plaws - cawv, thiab ib yam khoom yuav tsis ua mob!

Bon Appetit!