Pw tsaug zog mob: yuav ua li cas nrog lawv?

Healthy pw tsaug zog tso cai rau lub cev rau recuperate. Tab sis, hmoov tsis, yog tsis muaj txiv neej uas tsis tau muaj tsawg kawg ib zaug nyob rau hauv lub neej ntawm cov pw tsaug zog mob nyob rau hauv daim ntawv ntawm insomnia, rhiab pw tsaug zog, sleepwalking, tham nyob rau hauv nws pw tsaug zog, mob mob, thiab kom lawv pom hais tias nws nyob rau hauv ntau txoj kev. Ua txhaum yuav kis tau xwb nyob rau hauv tus txheej txheem ntawm ntog pw tsaug zog los yog waking li, los yog rau tag nrho lub sij hawm ntawm cov pw tsaug zog, rhuav lub cyclical theem. Nyob rau hauv lub caij nyoog kawg no cov ntaub ntawv, tus neeg feem ntau tsim nyob rau hauv nruab nrab ntawm lub hmo ntuj thiab feem ntau yuav tsis rov qab mus rau pw tsaug zog. Cov tom ntej no thaum sawv ntxov nws waits rau cov tawg lub xeev, tsis pub ua neej nyob, ua hauj lwm thiab tsim.

Ua thiab Kev Kho Mob

Ua ntej koj yuav ua ib yam dab tsi, koj yuav tsum to taub yog vim li cas. Ib tug ntawm lub ntsiab ua rau pw tsis taus, cov kws kho mob hu ua nkees, ntxhov siab vim tshwm sim los ntawm txhua hnub teeb meem. Yog li ntawd nws yog ib qho tseem ceeb rau lwm ua hauj lwm thiab so, txoj cai npaum li cas ntawm cov pw tsaug zog teev. Yog hais tias yog vim li cas yog qaug, muaj tej yam yooj yim raws li kev cai:

- tsis mus koom nyob rau hauv active mus pw ua si. Nws yog zoo dua mus rau noj ib da dej nrog qhov tseem ceeb roj, muaj ib khob ntawm muaj zog tshuaj yej,

- koj yuav tsis txeem rau 1.5 teev ua ntej yuav mus pw,

- mus kho mob loj pw tsaug zog (npaj lub txaj, mus pw nyob rau hauv ua ntej)

- raws li pw tsaug zog thiab wakefulness, nyob rau hauv kev phem ntawm lub weekend, cov hnub caiv thiab so, yog li ntawd lub cev yeej ib txwm siv los no suab ntawm lub neej ,

- kom pom tseeb rau hauv lub lom moos (yog tias koj yog ib tug "Hmo ntuj plas", kom qhov no nyob rau hauv lub siab thaum npaj koj txhua txhua hnub regimen).

Peb qhia kom ua raws li cov kev cai nyob rau hauv kom tsis txhob pw tsaug zog ntxaug. Nws yog zoo dua pw tsaug zog tshuaj kom tau muab kev koom tes.

Pw tsaug zog cuam tshuam rau lwm stimuli: lub teeb, suab thiab lwm tus neeg, tshwj xeeb tshaj yog rhiab, tej yam zoo li raug muab tshem tawm los ntawm qhov nqi koj tshuav thiab, ntawm chav kawm, ua txhaum hauv tus npau suav .. Muaj ib co tshuaj muaj rau sab nyhuv ntawm nkees nkees. Attentive acquaintance nrog cov lus qhia uas muaj cov tshuaj yuav tsum yog ib yam ntawm cov loj cov kev cai ntawm nws tus kheej.

Ntawm cov ntau loj ua rau pw tsaug zog mob hu ua kev puas hlwb cov kab mob, kev kawm txoj tib neeg lub hlwb, psychosomatics. Tsis kho tau tus kab mob, nws yog tsis yooj yim sua los noj qab nyob zoo pw tsaug zog, tab sis nyob rau hauv qhov teeb meem no rau hauv lub tshuaj yog txais tos yog hais tias lawv cov kws kho los ntawm ib tug kws kho mob.

Ntawm hlwb rau cov kev kho mob ntawm cov pw tsaug zog mob siv hypnosis specialist tswv yim, kev cob qhia, nws tus kheej-suggestion.

Tsis txhob tsis saib tsis xyuas cov kev kho mob, vim hais tias cov tsis muaj kev noj qab nyob zoo pw tsaug zog muaj feem xyuam rau lub cev thiab kev puas hlwb kev noj qab nyob.

Cov lus qhia rau cov niam txiv

Pw tsaug zog mob nyob rau hauv tus me nyuam mas txuas nrog kev ntshai. Cov me nyuam tej zaum cov tsiaj qus lub tswv yim, kev ntshai ntawm qhov tsaus ntuj nti - thiab yog hais tias cov no ob yam uas yog kev cob cog rua, muaj ib tug npau suav phem nyob rau hauv tus me nyuam. Yuav ua li cas los pab koj tus me nyuam tsis txhob npau suav phem thiab nquag awakenings?

Pw tsaug zog pab lub paj hlwb txheej txheem lub tau ntaub ntawv thaum lub sij hawm ib hnub. Yog li ntawd tus me nyuam rau sawv, txawm yog hais tias nws mas yog ib tug nyob tsis tswm pw tsaug zog (nquag mus eyeballs, tus me nyuam quaj), nws yog tsis nqi nws. Cia tus me nyuam lub hlwb los ua nws txoj hauj lwm. Thaum waking piav dab tsi ib tug txaus ntshai npau suav - tsis muaj tiag thiab hais tias yog qhov zoo - kev nyob rau hauv ib tug npau suav pom los ntawm hnub. Nyob rau hauv txhua rooj plaub nws yog tsis yooj yim sua los qhia rau dab neeg ntshai heev "txog babayku", "ib tug grey heev nyuj" hais tias tom. Qhov no yuav ua txhaum lub tus me nyuam pw tsaug zog, raws li yuav av rau lub tswv yim.

Pw tsaug zog mob yuav tau triggered thaum uas hloov nyob rau hauv tus me nyuam lub neej, raws li ib tug kev loj thiab me nyob rau hauv cov nqe lus ntawm lawv niam lawv txiv. Koj yuav tsum tham nrog cov me nyuam yaus txog cov kev hloov nyob rau hauv nws lub neej thiab kom qhia. Yog hais tias cov niam txiv kawm tau ntawv zoo, pw tsaug zog yuav zoo.

Qhov loj tshaj plaws yog dab tsi yuav tsum saib xyuas ntawm lawv niam lawv txiv - yog pw tsaug zog thiab waking cov me nyuam, vim hais tias txaus pw tsaug zog lub sij hawm (11-12 teev) muab tej kev loj hlob thiab kev loj hlob ntawm tus me nyuam lub cev.

Tsis pw tsaug zog ua rau yus ntxhov siab vim, qaug zog, thiab tsis tsim nyog coj tus cwj pwm. Oddly txaus, cov tsis muaj cov pw tsaug zog yuav manifest nws tus kheej nyob rau hauv ntau zog excitability thiab tus me nyuam ua si, ntxhov siab vim, impaired xim, cov menyuam kawm ntawv qhia nyob rau hauv lub yuav txo tau ntawm kev ua tau zoo.

Thiab, ntawm chav kawm, tsis txhob pub cov me nyuam ua ntej yuav mus pw tsaug zog thiab ua si nrog lawv nyob rau hauv nrov ua si. Zoo tus me nyuam mus muab cov kev tsim nyog silence. Nws yog tsim nyog los muab tus me nyuam lub sij hawm mus rau pw tsaug zog rau lawv tus kheej: tsis txhob zaum nrog nws kom txog thaum nws ntog pw tsaug zog (tshwj tsis yog rau thawj lub xyoos ntawm ib tug me nyuam mos liab lub neej, thiab ib qhov teeb meem nyob qhov twg ib tug me nyuam yog ntshai heev). Txwv tsis pub, koj tus me nyuam yuav tsis kawm paub rau lawv tus kheej mus txiav txim cia thiab tsis tau mus pw tsaug zog tsis muaj koj.