Portobello nceb: duab, zaub mov txawv, cov kev pab cuam thiab harms

Ib tug txawv txawv lub npe yuav yooj yim yuav Resolution thiab muab ib tug yog vim li cas rau npau suav ib tug ntau ntawm tej yam uas yog cov nyob deb ntawm qhov tseeb. Ob peb xav txog tej yam raws nraim li cas lub portobello nceb. Refined lub npe yim pab uas meant ib yam dab tsi txawv, xws li truffles. Meanwhile, peb hostesses yog paub tias hauv lub "npe menyuam yaus" ntawm lub imperial mushroom. Thiab portobello mushroom (yees duab nyob rau hauv tsab xov xwm) yog tiag tiag ib tug zoo ntawm loj me me, nrog ib tug yooj yim hauj npe ntawm "criminalization". Ib tug zoo nkauj lub npe - cia li ib tug ntse li ploy: ib zaug lub nceb muag heev tsis zoo, qhia cov tswv lag luam nyob rau ntawm lub ib lub poob. Ua "portobello" es tsis txhob ntawm ib tug meej pem "criminalization", lawv sai sai tau chaw thiab pib pov tawm lub txee.

Portobello nceb: cov kev pab cuam thiab harms

Main noj haus zoo ntawm "criminalization" yeej sib haum mus rau cov neeg ntawm qhov seem nceb. Nyob rau lub zoo sab yog:

1. Qhov tsawg npaum li cas ntawm carbohydrates. Uas yog, cov khoom no zoo tagnrho rau cov neeg tsis noj nqaij thiab dietetic rooj.
2. portobello nceb txo lub zuag qhia tag nrho tus nqi noj haus ntawm cov khoom noj, ho expanding rau hauv daim ntawv ntawm tso cai rau dieters.
3. Nceb haum siab cov ntsiab lus ntawm selenium, tooj liab, uas lwm cov khoom uas tsis tshua muaj.
4. Portobello muaj ib tug tu nyhuv, tshem ntawm hnyav hlau los ntawm lub cev.

Ceev faj nyob rau hauv lub siv ntawm nceb yuav tsum tsuas yog rau cov neeg uas muaj teeb meem nrog lub digestive system: zom, lawv yuav tsis yooj yim heev cov khoom noj.

Portobello shashlik

Tej connoisseur ntawm picnics nyob rau hauv lub xubntiag ntawm xwm hais tseeb hais tias cov nqaij yuav tag rau ib tug tsis ua hauj lwm - tho txawv thiab tsis heev six. zaub Grilled ua yuav tsum tau companions appetizing nqaij npuas. Thiab portobello nceb nyob rau hauv no hais txog ntawm tag nrho cov sib nrug los ntawm cov kev sib tw. Tias lawv txaus siab nrog tag nrho cov neeg koom ntawm lub phoj, lawv yuav tsum xub muab faib: nyob rau hauv lub hoob no yuav tsuas cap li kav nrog tag nrho nws cov aroma fibrous thiab tawv, yog zoo tsuas hais tias cov broth rau kua zaub. Cov kauj ruam tom ntej yog marinating. Rau cov ntses, muab ob dia ntawm vinegar thiab zaub roj, ntxiv rau crushed qej, ntsev, thyme, zaub txhwb qaib thiab kua txob. Ib nrab ntawm ib teev ntawm tsim kom loj hlob - thiab nyob rau hauv lub hniav nyiaj hniav kub!

Scrambled qe nrog nceb "upside down"

Lub sheer luaj li cas ntawm portobello kaus mom muab ib tug ntau qhov chaw rau ua noj lub tswv yim. Nyob rau hauv kev, nyob rau hauv thaum sawv ntxov yuav kho lawv tus kheej muaj xwm txheej qe. Rau nws lub taub hau yog ntxuav ntawm feem ntau ntawm cov phiaj no, thiab yog lubricated los ntawm sab nraum thiab sab hauv txiv roj roj tov nrog kua txob thiab ntsev, thyme thiab qej. Txhua lub kaus mom kom zoo thiaj li tsis mus ua puas lub nkaub, ncuav lub qe (xaiv me me kom haum). Sab saum toj portobello nceb sprinkled nrog grated cheese, ces muab tso rau hauv qhov cub. Approximate lub sij hawm ntawm ci - ib tug peb lub hlis twg ntawm ib teev, tab sis rau cov thawj lub sij hawm yuav tsum tau ceev faj ntawm tag nrho cov tib txhua tus nyias qhov cub.

cov khoom ua si kaus mom

Tej zaum cov feem ntau enticing daim ntawv qhia Mushroom Portobello. Xaiv ntawm cov ntsaws tsim ib tug ntau, thiab tsis muaj leej twg tsis pub tuaj nrog koj tus kheej. Txawm li cas los, empirically nws pom hais tias cov nqaij filling yog zoo dua tau ntawm me nqaij hom - qaib, qaib ntxhw los yog nqaij npua yog tsis heev greasy. Xav txog cov version ntawm qaib cov txwv.

Ua ntej ntawm tag nrho cov npaj nqaij: nws xav tau kev pab rau finely chop thiab Fry zoo kom txog thaum tus thiab dej ntws yaug rau tag nrho cov sab. Tom ntej no qaib ntxhw prisalivaem podperchivaetsya thiab ces supplemented nyob hauv lub yias tws dos thiab kib nrog nws rau 2-3 feeb.

Ntxuav thiab qhuav nceb portobello sib cais rau hauv kaus mom thiab stems. Tsis ntev los no tso rau hauv lub kua zaub, thiab lub hau ntawm lub sab hauv yog coated thinly English, nrog nplej ntawm mustard. Cov mos mos roj yog triturated nrog tws parsley - nws yuav tsum yog ib tug nyias txheej tom ntej no mus rau lub kaus mom. Thaum lub txhaws tau txias, nws yuav tsum txhab los ntawm "zes" yog li ntawd protrudes me ntsis ntau tshaj qhov sawv. Qhov kawg kov - sprinkling nrog grated cheese. Npaj cov kaus mom raug tso tawm nyob rau hauv roj duhovochnomu ntawv, uas yog muab tshem tawm nyob rau hauv ib qhov cub rau ib tug thib peb teev.

Noj cov khoom uas qab tam sim ntawd. Txawm li cas los, nyob rau hauv lub txias, dhau lawm, nws yog tsis muaj dab tsi, tshwj tsis yog tias lub melted thiab txias cheese koj xav hais tias roj hmab. Nyob rau lwm cov tes, nws yog ua tau kom sov ib tug khoom noj txom ncauj nyob rau hauv lub microwave.