Poob txoj kev malyshevoy

Poob ceeb thawj los ntawm txoj kev malyshevoy hnub no yog ib tug heev nrov txoj kev uas yuav poob ceeb thawj. Elena nws tus kheej Malyshev - tshwj xeeb kws kho mob, MD, party ntawm qhov kev pab cuam "Health". Nyob rau lub xub pwg nyom ntawm nws ntau tshaj li 50 scientific ntaub ntawv nyob rau hauv cov ntsiab lus nyob rau hauv lub Scope ntawm kev kho mob sciences. Nyob rau hauv 2006 Elena twb muab qhov kev txiav txim ntawm Friendship.

Nyob rau hauv tas li ntawd, Elena Malysheva yog ib tug paub tias noj haus rau ntau celebrities nyob rau hauv lub ntiaj teb no ntawm qhia tau tias ua lag ua luam, tag nrho cov uas nws tau tsim ib tug poob qhov kev pab cuam yeej ib txwm muaj zoo zoo. Thaum kawg, nws yog - tsis tsuas ntse thiab smyshlonaya tab sis slender poj niam zoo nkauj.

Poob qhov kev pab cuam "Paab nrog Malysheva", lub ntsiab creator thiab tsim tawm uas yog tseem Elena, tau txais lub loj tshaj Vocabulary ntawm cov pawg ntawm cov neeg, ua lub sib ntaus tawm tsam tshaj qhov hnyav. Analogues ntawm cov txheej txheem no mus tsis muaj nyob niaj hnub no nyob rau hauv lub ntiaj teb no.

Lub hwj chim no system yuav them rau cov tag nrho lub teb chaws, thiab tsis yog. Tom qab tag nrho, nws yog li ntawd zoo - ceeb thawj mus ceev ceev txaus, thiab tsis rov qab mus rau nws cov thawj qhov chaw tom qab qhov kev tso tawm ntawm cov zaub mov. Yuav ua li cas ntau noj cov zaub mov yuav poob phaus noj? Nws mus rau malyshevoy slimming txoj kev yog raws li nyob rau hauv nrhiav tau ntawm cov khoom noj uas muaj rooj ntsev thiab muaj roj, nrog rau ob tus tsiaj thiab zaub. Cov dub daim ntawv teev kuj nkag mus hauv hmoov khoom, qos yaj ywm, qab zib nyob rau hauv nws cov ntshiab daim ntawv no, beets, mov, carrots, haus dej haus, thiab ntau yam pastries.

Cov kev cai ntawm noj cov zaub mov

Slimming nrog Elena Malysheva zoo xwb yog hais tias nws yuav ua tau ntev: piv txwv li, nyob rau hauv ib tug ob peb lub hlis. Yog li ntawd, Elena allocates 3 nram qab no noj cov zaub mov raws li kev cai:

Txoj Cai tooj 1. Kev yoo mov yog tsis tsim nyog nyob rau hauv txhua rooj plaub. Noj mov yuav tsum hais txog ib tug tsib-lub sij hawm, me me feem.

Txoj Cai tooj 2. Muaj ib tug xav rasschityvanii tooj ntawm calorie ntau ntau yuav tsum tau ib hnub mus rau tib neeg lub cev (ie, koj yuav tsum txiav txim seb lub hnub tus nqi ntawm calories). Nrog rau qhov no coj mus rau hauv tus account thiab muab xam ntawm qhov ceeb thawj thiab qhov siab, thiab muaj hnub nyoog, raws li zoo raws li lub zog ua si. Yuav kom tso saib no muab xam, koj yuav tsum siv lub "tswvyim txhua txhua hnub xav tau kev pab ntawm lub cev." Nrhiav tau nyob rau hauv lub cellar rau ib tug tiag tiag xav kom poob phaus. Txawm li cas los, koj yuav ua li cas tsis muaj tus "tswvyim", tab sis nws yog tsim nyog nco ntsoov tias lub poob txheej txheem txaus 1200 calories ib hnub twg.

Txoj Cai tooj 3. Koj yuav tsum tau teem koj tus kheej nyob rau hauv ib tug zoo txoj kev, qhia los ntawm ntau yam psychology.

Elena Vasilevna Malysheva kuj muaj nws cov ntxhib ntawv qhia zaub mov rau hnub ntawd. Yog li ntawd, nyob rau hauv thaum sawv ntxov (8:00) tshais yuav tsum muaj xws li siav nyob rau hauv dej oatmeal thiab muaj roj tsawg yogurt los yog qaub. Thaum noj su (10:00) nws yog tsim nyog los siv 1 los yog 2 mandarin kua. Rau noj su (12:00) yuav tsum tsis txhob coj protein cov khoom noj, xws li xws li ntses, nqaij, qe, nqaij qaib, thiab lwm yam Thaum noj su (16: 00-17: 00.) - piv li nyob rau hauv lub noj su thiab noj hmo ( 19:00) yuav tsum tau noj ib tug me ntsis zaub nyias, hau qe thiab muaj roj tsawg yogurt.

Yuav kom poob ceeb thawj los ntawm cov qauv ntawm cov Malysheva thiab nyob rau hauv lub neej yav tom ntej yuav muab sij hawm ntev tau, nws yog tsim nyog tom qab kawm tiav ntawm kev noj haus noj xwb raws li nram no cov khoom nyob rau hauv qhov tsawg kawg nkaus tus nqi:

• Rog: zaub thiab tsiaj;
• Confectionery thiab pastry: biscuits, ncuav, khoom qab zib, thiab lwm yam.;
• carrots;
• Haus dej cawv, thiab nyob rau hauv tej daim ntawv: npias, liqueur, vodka, Martini, tequila, wine, gin, thiab lwm yam.;
• Qos yaj ywm thiab qos tais diav: mashed qos yaj ywm, kib qos yaj ywm, qos yaj ywm pancakes, "pog", boiled qos yaj ywm, thiab lwm yam netolchonaya

Txawm yog hais tias tus saum toj no cov khoom, thiab yuav tsum tam sim no nyob rau hauv koj txhua hnub khoom noj, koj tsis tas yuav muab lawv nrog fatty khoom noj los yog cia li rog.

Yog li, poob ceeb thawj los ntawm txoj kev malyshevoy yog ib tug ntawm qhov zoo tshaj, npaum thiab nyab xeeb rau kev kho mob. Paab nrog kev pab los ntawm no txoj kev nws yog ua tau rau cov neeg ntawm tag nrho cov muaj hnub nyoog, vim hais tias nws tsis yuav tsum tau tej kev adaptation.