Qhuav tshais: noj los tsis noj?

Niaj hnub no, muaj coob tus neeg nyiam noj nyob rau hauv thaum sawv ntxov cornflakes los yog mov khoom uas muaj mis nyuj. Tab sis yog cov cereal yog pab tau tiag tiag, raws li tau thov los ntawm lawv cov manufacturers? Nyob rau hauv no tsab xov xwm peb xav txog nyob rau hauv kom meej tshais cereals thiab lawv tej yam rau tib neeg noj qab haus huv.

Yuav ua li cas yog lub cereal?

Tej cov khoom uas plaub ya ri tau los ntawm ua grain. Lawv feem ntau noj uas muaj mis nyuj, yogurt, txiv hmab txiv ntoo los yog ceev.

Cov cereals yog feem ntau fortified nrog cov vitamins thiab minerals. Qhov no txhais tau tias cov as-ham ntxiv rau lawv ntxiv mus ua lub tais pab tau ntau.

Yuav ua li cas puas muaj tus zus tau tej cov tshais cereals?

Feem ntau, nws muaj xws li cov nram qab no cov kauj ruam:

Ua: grain ua rau hauv hmoov thiab raug siab kub.

Nws lub tau semifinished khoom no yog ces tov nrog xws cov khoom xyaw li cov qab zib, qhob noom xim kasfes thiab dej.

Extrusion: Muaj ntau noj tshais cereals yog ua los ntawm extrusion. Qhov no kub txheej txheem uas siv ib lub tshuab rau txoj kev ua plaub ya ri.

Kom Qhuav: kua extraction nyob rau hauv tus ntawm kub.

Moulding: Cov khoom yog tsim rau hauv ntau yam nrhiav - cov khoom, hnub qub, figurines los yog voos.

Noj tshais cereals kuj yuav huab cua - nyob rau hauv daim ntawv ntawm cov plaub ya ri los yog txawv geometric duab. Khoom noj txom ncauj kuj yuav coated nrog chocolate los yog icing ua ntej kom qhuav.

Cereal ua los ntawm ua kom zoo zoo nplej, feem ntau nrog rau ib tug txheej txheem uas hu extrusion. Qhov no technology yog ib tug high degree ntawm cov khoom ua, thaum lub sij hawm uas muaj ntau yam ntawm cov khoom xyaw yog ntxiv. Feem ntau ntawm cov tais diav raws li ib tug tshwm sim muaj ntau ntau qab zib thiab ceev ceev carbohydrates.

tej zaum raug mob

Ntxiv qab zib yog ib lub xwb, tiam sis ib tug tseem ceeb heev disadvantage nyob rau hauv qhuav ntawm qhuav cereal khoom noj txom ncauj. Qhov no yuav ua rau cov rog thiab lwm yam teeb meem mob nkeeg yog tias koj siv tej khoom tsis tu ncua nyob rau hauv loj qhov ntau. Lub ntsiab nyuaj lus dag nyob rau hauv lub fact tias muaj ntau cov neeg uas ua raws li tej ntsiab cai ntawm ib tug noj qab nyob zoo noj cov zaub mov, xa qab zib ntawm cov khoom noj, tab sis tseem tau txais nws los ntawm ready-zaub mov.

Raws li nutritionists, noj tshais cereals yog cov feem ntau noj cov zaub mov tiav high school nyob rau ntxiv piam thaj.

Nyob rau hauv feem ntau xws qab zib plaub ya ri tau teev tseg raws li ib tug thib ob los yog peb muaj, i.e. ntawm inattentive nyeem ntawv ntawv tsis tau pom.

Tshaj nws yuav ua fraught?

Yog hais tias koj pib hnub nrog noj ib pluag tshais siab nyob rau hauv qab zib, nws yuav coj mus rau ib tug resurgence ntawm cov theem nyob rau hauv cov ntshav thiab ua rau kom insulin ntau lawm.

Ib ob peb teev tom qab cov ntshav qab zib theem ntog dramatically, thiab lub cev pib thov lwm cov zaub mov nrog ib tug sib npaug muaj nyob rau hauv carbohydrates, yog li tsim ib tug vicious phaum ntawm overeating.

Ntev qab zib noj kuj ua rau kom cov kev pheej hmoo ntawm kev tsim hom 2 ntshav qab zib, kab mob thiab mob cancer.

Yuav ua li cas peev xwm yuav xaus rau lub hauv paus ntawm qhov no?

Feem ntau cov tshais cereals yog distinguished muaj qab zib cov ntsiab lus thiab yuav ua los ntawm refined nplej. Ntau tau ntawm cov khoom no yuav muaj teeb meem thiab tej zaum yuav ua rau kom txoj kev pheej hmoo ntawm ib co kab mob.

Feem ntau, nws yog qhia hais tias qhov no yog ib tug pab tau cov khoom enriched nrog cov vitamins nyob rau hauv sab ntawm lub thawv. Feem ntau, cov ntim muaj xws li yuam kev daim ntawv xws li "tsis tshua muaj roj" thiab "tag nrho grain."

Tab sis, yog hais tias koj saib nyob rau ntawm daim ntawv teev cov khoom xyaw, koj yuav tau nco ntsoov hais tias feem ntau ntawm cov khoom li refined nplej thiab piam thaj. Lwm cov yam yuav tsum muaj, tab sis qhov feem pua yog feem ntau heev me me. Qhov no txhais tau tias cov kev pab cuam ntawm kev noj tshais cereals, uas advocated rau ib ntev lub sij hawm, yog ib co questionable.

Lawv excessively zaub mov uas yog ua nrog rau qhov sib ntxiv ntawm qab zib. Ib tug me me npaum li cas ntawm tag nrho cov nplej tsis nullifying qhov teeb meem los ntawm lwm cov khoom xyaw.

Los rau cov me nyuam

Ib tug lossis loj teeb meem yog hais tias lub manufacturers ntawm cov zaub mov txhawb cov txheej xwm tswj rau cov me nyuam. Tuam txhab uas muag siv qaim xim, tas luav cim thiab ib tug ntau yam ntawm cov yeeb yuj nuj nqis nyiam cov xim ntawm cov tub ntxhais tau txais kev pab.

Tsis ceeb, qhov no ua rau lub fact tias cov me nyuam pib qib qub tshais cereals nrog kev lom zem thiab kev lom zem. Ib tug classic piv txwv - cereals "Nesquik". Txhua tus me nyuam paub txog cov lus zoo siab luav tawm ntawm advertising, muab chocolate plaub ya ri.

Nws kuj muaj feem xyuam rau lub saj nyiam. Kev tshawb fawb qhia tau tias cov me nyuam nyiam cov khoom uas muaj ib tug duab ntawm nrov tas luav cim rau hauv lub ntim.

Tej hype ntawm ib co cov khoom txawm xam tau tias yog ib tug uas yuav tau rau txoj kev loj hlob thaum yau rog thiab lwm yam khoom noj yam kab mob.

Nyob rau hauv tas li ntawd mus attracting cov xim ntawm cov me nyuam, cov khoom uas yog feem ntau hais tsis yog txoj kev noj qab haus huv. Piv txwv li, noj tshais cereals "Nestle" hais raws li nplua nuj nyob rau hauv cov vitamins thiab lw ntsiab ib tug tshwj xeeb cov me nyuam buffet noj tshais, uas yog doubly pab nrog mis nyuj. Tshaj tawm hais tias tej yam tshuaj nyob rau hauv nws yeej nyob ua ib ke, tab sis cov ntsiab lus ntawm qab zib thiab qhob noom xim kasfes ho thiaj li zoo dua.

Qhov no puas txhais hais tias koj tsis tau noj cereal?

Nyob rau hauv qhov tseeb, cov khoom noj txom ncauj tsis tag teeb meem. Tej zaum lawv yuav siv tsis tau muaj kev ntshai. Yog hais tias koj xav mus noj cereal txhua txhua hnub, koj yuav tsum ua raws li tej yam cov kev cai.

Qhov tseeb tiag mas, koj yuav tau xaiv plaub ya ri ntawm crushed whole grains, uas muaj tsawg tshaj li 5 grams ntawm qab zib rau ib qho. Nyeem tus txheem ntawm cov ntawv mus nrhiav seb yog dab tsi tshuaj thiab nyob rau hauv dab tsi ntau muaj nyob rau hauv cov khoom.

Secondly, nws yog ib qho tseem ceeb rau fiber cov ntsiab lus. Noj tshais cereals uas muaj tsawg kawg yog 3 grams fiber ntau ib pab yog pab tau tiag tiag. Noj txaus nqi ntawm no substance muaj ntau yam kev pab cuam.

Peb, mloog mus rau lub qho loj. Granola, raws li ib tug txoj cai, crisp thiab qab, thiab qhov no yog vim li cas rau cov uas nws yog tej zaum yuav siv nyob rau hauv ib lub sij hawm ib tug loj tus naj npawb ntawm cov calories. Ntsuas ntau npaum li cas koj noj, thiab nco ntsoov siv cov lus qhia txog cov feem loj nyob rau hauv lub ntim.

Qhov kawg kev txiav txim

Nyeem daim ntawv teev cov khoom xyaw kom zoo zoo. Tsis them sai sai mus rau lub hloov lwm lub tsev ntawm kev noj qab nyob cov lus sib cav nyob rau hauv pem hauv ntej saum npoo ntawm lub thawv. Mus saib tag nrho cov daim ntawv teev cov khoom xyaw. Thawj ob los yog peb lub Cheebtsam yog cov tseem ceeb tshaj plaws, vim hais tias cov khoom yog tsuas yog tsim ntawm lawv.

Txawm li cas los, khoom noj khoom haus manufacturers tau tej zaum kuj siv tricks mus nkaum rau qhov nyiaj ntawm qab zib tam sim no nyob rau hauv lub khoom noj txom ncauj. Yog hais tias nws yog muab teev ob peb lub sij hawm nyob rau hauv ntau lub npe, nws yuav ua tsis tau nyob rau hauv thawj peb paragraphs.

Koj yuav ua tau tshais pab tau ntau los ntawm kev ntxiv ib qhov nqi ntawm cov protein. Qhov no yuav pab kom ua tau sai satiety thiab txo qab los noj mov. Diav ntawm neeg, noob los yog yogurt yog zoo xaiv rau cov ntaub ntawv ntawm lub cereals. Koj kuj yuav ntxiv ib co tshiab berries los yog slices ntawm tus hluas txiv hmab txiv ntoo.