Pangasius: zaub mov txawv

Pangasius fillet yeej, thiab kuv yuav tsum hais raws li ntawm txoj cai, kev txaus siab thiab muaj koob meej ntawm ntau lub kiv cua ntawm ntses tais diav. Tom qab tag nrho, ib tug neeg yuav tsis nyiam greasy, maj mam thiab incredibly hluas nqaij uas tsis muaj cov pob txha? Pangasius tsis txawm yuav mus hlais. Koj muaj peev xwm tsuas kuab thiab pib npaj xaiv tais diav. Noj mov ntawm cov pangasius zoo li zoo nkauj bold, tab sis lawv cov calorie xwb 89 calories ib 100 grams. Npaj wonton zaub mov txawv yog txawv txawv saj, yooj yim heev.

Heev feem ntau koj yuav hnov cov wonton hu ua "ib." Qhov no yog tsis ncaj ncees lawm. Tib - sided plaice - nyob xwb nyob rau hauv marine dej. Ib tug pangasius - dej ntses los yog zus nyob rau hauv dag tej yam kev mob.

Yuav ua li cas yog nthuav thiab tseem ceeb kom muaj ib tug qab wonton zaub mov txawv rau koj paub tias tam sim no? Peb tau muaj rau koj ib tug, tiam sis feem ntau nthuav thiab cua phaj. Sim!

ci pangasius

Qhov no zoo kawg nkaus lub tais yog zoo heev haum rau ib tug brunch los yog teeb rooj mov.

Kev npaj pangasius muaj yog tsis muaj teeb meem. Tshwj xeeb tshaj yog vim hais tias ib tug ntau ntawm lub sij hawm thiab tsis xav tau. Nyob rau hauv tas li ntawd, no tais combines ob ob tug zoo nkauj tais diav: nyuj nyoos thiab incredibly cua ntses thiab cheese omelet. Yog li ntawd, yog hais tias koj nyiam tsawg kawg yog ib tug ntawm lub Cheebtsam ntawm no daim ntawv qhia tias koj yuav hlub. Ntses siav nyob rau hauv nws, nws hloov tawm lub txiv leej tub, tiam sis heev kev sib tw thiab muaj kua.

cov khoom xyaw:

- phaus catfish fillets;

- 150 grams ntawm cheese;

- ib tug me me liab tswb kua txob;

- 100 grams qab zib ntawm;

- 4 qe;

- ib tug me me npaum li cas ntawm tshiab zaub txhwb qaib;

- dub kua txob, hiav txwv ntsev thiab seasoning rau ntses.

Kev npaj:

Fillet ntawm loj-qhov loj qhov me ntses yuav tsum tau txiav nyob rau hauv ib nrab, thiab me me - mus tawm lawm. Lub caij cov nqaij nrog ntsev, kua txob thiab xaiv seasoning rau ntses. Cia nws sawv ntsug ib tug me ntsis, tab sis nyob rau hauv lub meantime koj txaus siab rau ib tug ua noj ua haus omelet. Txiav lub kua txob rau hauv me me cubes, tshiav rau ib tug nruab nrab grater cheese raws li koj muaj peev xwm chop lub zaub txhwb qaib finely.

Tov paprika, cheese thiab zaub txhwb qaib nyob rau hauv ib lub tais. Nyias, whisk nrog ib tug nkhaus los yog whisk plaub qe thiab ntxiv rau lawv mus rau lub sib tov. Mix txhua yam zoo.

Tam sim no cov ntses nteg nyob rau hauv ib khob los yog ceramic pwm, thiab rau sab saum toj txoj hauj lwm cheese thiab qe sib tov. Tom qab hais tias, ncuav lub cream. Cia li kom paub tseeb tias lawv tsis muaj ntau heev. Cov sib tov yuav tsum tsau, es ua luam dej.

Muab nyob rau hauv ib tug preheated daim ntawv mus rau lub 180 degree cub rau 45 feeb. Thaum lub tais yog siav, koj yuav tau muab nws ib tug me ntsis kev muag zaub. Yog li ntawd ntses omelette yuav coj ib tug zoo zoo lawm thiab yuav kis tau rau hauv ib lub phaj.

Tus ntawd yog nws! Peb Pangasius, zaub mov txawv uas koj nyuam qhuav kawm, yog npaj txhij. Koj muaj peev xwm hu rau tag nrho cov mus rau lub rooj.

Nta ntawm no tais

Yog hais tias koj siv fillets uas yog khov, muab nws lub sij hawm mus kuab. Koj ua qhov no yog qhov zoo tshaj plaws ntawm chav tsev kub.

Ua ntej txuj lom catfish, ntws tej cov dej, uas yog tsim tom qab yaj. Txwv tsis pub, lub tais yuav tig tawm heev ua dej thiab cov mov.

Heev ua tib zoo ntxiv ntsev. Tom qab tag nrho, feem ntau yog Cheese lawv tus kheej yog heev qab ntsev. Yog li ntawd, thaum koj seasoning cov ntses, tsis txhob hnov qab txog nws.

Cov zoo dua qhov raug ntaus qe, qhov ntau zoo kawg li thiab ntau maj mam tig lub omelet.

Tsis txhob ntxiv ntau heev cream. Tab sis nco ntsoov mus ntxiv, txwv tsis pub tus saj ntawm lub omelet thiab cheese yuav dhau ntse. Tsis txhob sim hloov lawv nrog qaub cream. Koj yuav tau sim kom cov mis nyuj, tab sis yuav npaj rau lub fact tias cov zaub mov yuav tig tawm ntev li kua.

Heev zoo nyob rau hauv no tais ua ke nrog rau tag nrho cov zaub txhwb qaib. Yog hais tias nws tsis, ntxiv dill.

Raws li koj tau pom, Pangasius, zaub mov txawv uas koj tau kawm, npaj heev tsuas thiab sai sai. Txhua niam tsev yuav tsum tau tiv.

Bon Appetit rau koj thiab koj tsev neeg! Peb cia siab tias koj yuav txaus siab rau qhov lub tais.