Pab tswv yim. Npaum li cas ua noj cauliflower

Cauliflower, niaj hnub tshuaj yog qhov chaw ntawm cov feem ntau cov zaub. Nws muaj ntau cov vitamins thiab minerals dua li lwm yam ntawm cabbage, yog li ntawd, nws yog feem ntau pom zoo rau cov me nyuam thiab noj haus cuisine.

Khoom noj khoom haus thiab qab zaub paj nyob rau hauv ancient sij hawm twb heev ntshai cov ntau haiv neeg ntawm sab hnub tuaj. Ntawm no lub pob kws ntev ntev hu ua Syrian, vim hais tias nws cov noob tau nkag los ntawm Syria. Nws yog los ntawm Syria tias cov noob ntawm cauliflower raug coj tuaj rau cov kob ntawm Cyprus, los ntawm muaj, nyob rau hauv XIV xyoo pua lawv tau txais mus rau Ltalis thiab Fabkis, thiab ib lub xyoo tom qab - mus rau Askiv thiab Holland. Nyob rau hauv Russia, cauliflower thawj zaug tau hlob nyob rau hauv Catherine II. Tus thawj cov me nyuam twb hai - Thaum tshav kub kub-hlub cov tsiaj ntawm zaub qhwv yuav tsis withstand hnyav Lavxias teb sab kev nyab xeeb, tab sis nyob rau hauv lub kawg, domestic Agronomists kuj yuav tsis tshua muaj kub qib raug tshem tawm. Txij li thaum ntawd los, cauliflower tau tshwm tuaj rau peb cov rooj rau ntau txoj hau kev: raws li lub garnish, raws li ib tug hauv paus rau soups, raws li ib tug txhaws rau pies qhib, nyoos nyob rau hauv zaub nyoos thiab li on.

Tsis pub leej twg paub txog ntau tus niam tsev: "Ntau npaum li cas noj cov zaub paj zoo nkauj?" Xwb, nrog lub caij ua noj ua haus, feem ntau cov vitamins thiab cov as-ham uas tau muab pov tseg, thiab muaj ntau ntawm lawv cov paj kub. Piv txwv, nyob rau hauv kev sib piv nrog dawb cabbage, nws muaj peb lub sij hawm ntau vitamin C, nyob rau hauv tas li ntawd muaj provitamin A, cov vitamins ntawm pab pawg B, vitamin PP. Tsis tas li ntawd nyob rau hauv loj qhov ntau muaj phosphorus, hlau, magnesium, calcium thiab poov tshuaj. Muaj nplua nuj zaub paj thiab zaub protein ntau, tab sis cov fiber nyob rau hauv nws yog tsawg dua nyob rau hauv lwm yam cabbage, yog li nws yog yooj yim mus zom thiab tsis overload lub hnyuv.

Txiav txim siab ntau npaum li cas ua noj cauliflower, nyob ntawm nws loj thiab qhov ntawm lub tais, rau uas no cabbage yog npaj. Yog hais tias cabbage yog muab faib rau me me inflorescences, ces noj nws kom txog rau thaum npaj txhij rau 10-15 feeb, yog hais tias cabbage yog siav nkaus, ces nws yuav siv txog ib nrab ib teev ua noj nws. Rau cutlets, casseroles, los yog rau breading nyob rau hauv breadcrumbs, cabbage yuav tsum tau boiled rau 15-20 feeb kom txog thaum ib nrab siav, thiaj li hais tias nws tsis poob txiaj cov tshuaj nrog ntxiv ua noj. Yog hais tias nyob rau hauv lub kua zaub nrog cauliflower cov khoom xyaw yog tam sim no uas siav ntev dua nws, piv txwv li, qos yaj ywm, tshiab ntsuab peas, taum, mov, ces thawj muab cov khoom no, thiab tom qab ib lub sij hawm ntxiv inflorescence ntawm cabbage.

Npaj cauliflower nyob rau hauv enameled lauj kaub tais diav kom tsis txhob muaj kev puas tsuaj ntawm cov vitamins. Yog hais tias ib tug teaspoon ntawm tej yam kua qaub (vinegar, txiv qaub kua txiv) los yog ib khob mis nyuj ntxiv rau dej twg qhov cov kua zaub ua siav, lub cabbage yuav tig tawm mus dawb thiab tsis poob nws cov duab. Dej rau ua noj ua haus cauliflower yuav tsum tau noj ib me ntsis, thiab txawm zoo dua - ua kom nws rau ib ob peb. Los ntawm txoj kev, tsis raug mob kom paub seb ntau npaum li cas ua noj cauliflower nyob rau hauv rooj plaub no? Yog hais tias cauliflower yog npaj rau lub zog, thiab qhov no yog qhov kev pom tseeb ntawm kev noj haus thiab me nyuam mos noj, ua lub sij hawm ua si yog ntau zog los ntawm 10 feeb ntxiv rau kev ua noj ua haus.

Frozen cauliflower yog siav rau 15-20 feeb.

Thawj daim ntawv qhia ua ntej:

Khoom noj qab zib "Muaj yeeb yuj taleas".

Rau txoj kev kuaj, koj yuav tsum tau: 2 lub qe: ib khob ntawm hmoov; 125 g. Butter; 2 tablespoons qaub cream; Ib tug pinch ntawm ntsev.

Rau kev txhaws koj yuav tsum muaj: liab, daj thiab ntsuab kua txob - 1 daim txhua; Cauliflower kwv yees li 500 g; 3 lub qe; Ib khob ntawm cream; ½ khob mis nyuj; 150 gr. Nyuaj cheese; Ib tug sib tov ntawm qhuav tshuaj ntsuab.

Combining qaub cream, butter, qe, hmoov thiab ntsev, knead ib mos, elastic ua khob noom cookie. Qhwv nws nyob rau hauv hnab yas muab thiab tso nyob rau hauv lub tub yees rau ib nrab ib teev.

Boil cauliflower, txias, disassemble on inflorescence. Yuav kom tsis txhob xav txog txhua lub sij hawm ntau npaum li cas los ua cov txiv hmab txiv ntoo rau ib qho khoom noj, koj tuaj yeem sim riam nrog qhov hnyav ntawm nws cov qia. Yog hais tias lub qia yog twb muag ib nrab, koj tsis tas yuav ua noj ntau cabbage.

Kua txob yaug, tev tawm ntawm cov noob thiab txiav mus rau hauv ib daim hlab.

Cov tshuaj nplaum, qe thiab mis nyuj haus yeej nrog ib tug tov khoom, ntxiv ntsev, ntxiv tshuaj ntsuab.

Chilled mov paj dov mus rau hauv ib lub txheej uas nyias nyias, rau cov npoo ntawm cov ntug. Nteg raws li lub xeem inflorescences ntawm cabbage, ib daim hlab ntawm kua txob thiab ncuav lawv nrog ib tug whipped sib tov. Sprinkle lub ncuav mog qab zib nrog grated cheese thiab ci nws nyob rau hauv ib lub qhov cub preheated rau 200 ° C, txog 40 feeb.