Paab yooj yim! noj cov zaub mov Valeria

Lavxias teb sab singer Valeria yog suav tias yog ib qho ntawm feem nrov thiab zoo nkauj actresses ntawm lub teb chaws. Nyob rau hauv tas li ntawd, nws zoo zoo, nws kuj pom tau tias ntawm 100. Tsis ntev los no, tus singer qhia nws daim card. Valerie noj cov zaub mov tsis tau poj niam los yog cov neeg raug ntawm huab tus cwj pwm, nws yog yooj yim, harmonious thiab npaum. Raws li kev zoo nkauj, tag nrho cov koj xav tau rau ib tug zoo meej lub xeev ntawm kev noj qab nyob - ib tug noj qab nyob zoo kev sib cais ntawm lub hwj chim thiab ib ce muaj zog. Nco ntsoov hais tias yog koj tsis yog li ntawd me ntsis kev loj hlob (170 cm), honored Artist ntawm Russia nyhav xwb 55 kg.

Noj cov zaub mov Valeria yog raws li nyob rau hauv txoj ntsiab cai no: kev ua si nawv - qhov zoo tshaj plaws kev hloov rau qab zib, thiab ib tug zoo kev nyuaj siab. Txhua tus ntxhais yuav tsum tau coj nws ib tug txoj cai los tswj koj qhov ceeb thawj thiab tus nqi ntawm cov calories noj. Lub singer tau ntev tau sim tsis mus noj hmo, raws li nws yog nyob rau hauv lub yav tsaus ntuj cov zaub mov yog nqis ntau npaum li cas yooj yim thiab ntev. Yog hais tias ntau dhau heev lawm unbearable, koj muaj peev xwm them taus txiv hmab txiv ntoo, ib khob ntawm yogurt los yog zaub. Koj yuav tsum ua raws li txoj cai: "Yog hais tias koj xav mus noj hmo no? Pw yuav pw tau zoo! "Ib qho tseem ceeb pab rau ib tug noj qab nyob zoo txoj kev ua neej thiab poob ceeb thawj yuav sai txiav kev haus luam yeeb thiab haus dej cawv. Ntawm cov hoob kawm, Valerie noj cov zaub mov yuav tsum tau ib co sacrifices, tab sis nyob rau hauv lub neej yav tom ntej lawv nrhiav pov thawj rau lawv tus kheej. Tej zaum cov singer ua ib tug festive hnub no thiab yuav them taus los noj chips los yog ib tug khoom qab zib, tab sis nws tshwm sim heev tsis tshua muaj.

Yog li ntawd, peb tham txog cov thawj ntawm cov tswv yim pluas noj - buckwheat. Rau nws, peb yuav tsum tau buckwheat, siav nyob rau hauv dej (tsis muaj ntxiv ntsev thiab butter). Nws yog hais tias qab qab yuav mess yog hais tias nws brew nyob rau hauv ib tug thermos. Lub hauv paus ntsiab lus yog raws li nram no: thaum lub sij hawm hnub, koj yuav tau noj kom ntau li ntau buckwheat raws li koj lub siab ntshaw, tab sis hais tias yog nws. Tag nrho lwm yam khoom yog kiag li tshem tawm los ntawm cov khoom noj. Nyob rau hauv tas li ntawd, tsis txhob hnov qab txog lub hnub tus nqi ntawm tau ntawm dej (tsis tsawg tshaj li 2 liv ib hnub twg). Qhov no atherosclerosis yog tsim nyog los tuav tawm rau peb hnub. Valerie noj cov zaub mov tsis txaus, tab sis nws yuav pab tau poob mus rau 1 kg ib hnub twg. Nws yog qhov zoo tshaj plaws kom rov qab mus txog tag nrho cov uas lub cev puas rau siab, tab sis nyob rau hauv moderation. Tsis tas li ntawd tsis txhob hnov qab txog cov dej noj - qhov no yog ib qho tseem ceeb heev.

Nyob rau hauv tas li ntawd mus buckwheat noj cov zaub mov, singer thiab enjoyed los ntawm lwm tus neeg. Nyob rau hauv nws lub tswv yim, nws yog tsim nyog los saib xyuas lawv cov txhua hnub khoom noj thiab kom lawv los mus txog ib lub hom phiaj ntawm kev txiav txim. Txhua tus ntxhais yuav tsum tau muaj ib tug zoo kawg thiab xav, lub dag lub zog ntawm yuav thiab kev txiav txim mus cuag tej yam tshwm sim, tab sis, nyob rau hauv tas li ntawd, qhov no tshwm sim yuav tsum tau mus txhawb. Valeria txoj kev noj haus muaj ib tug ntau ntawm cov kev txwv thiab demands tag nrho kev siv ntawm txhua theem. Tab sis nws yog zoo thiab pab tau rau cov kab mob.

Niaj hnub no ntau thiab ntau nrov nws yuav acetic noj cov zaub mov. Nws ntsiab cai - ua kom tiav txoj kev ywj pheej ntawm kev txiav txim, uas yog, tus poj niam yog suab unlimited zaub mov, tab sis nws muaj noj kua ntoo vinegar (los yog lwm yam txiv hmab txiv ntoo) nyob rau ib qho kev npliag plab. Yog hais tias rog loj heev, nws yog pom zoo kom haus dej haus nws 4 lub sij hawm ib hnub twg. Qhov no yuav tsum tau 1-2 teaspoons vinegar diluted nrog rau 200 ml. ntawm dej, resulting kua yuav tsum tau siv raws li muaj ntau zaus ib hnub twg.

Poob ib tug ob peb kilos, koj yuav xav tias zoo li ib tug huab tais. Muaj nuj nqis nyob rau hauv lawv tus kheej thiab lawv lub hwj chim yuav twv yuav raug hu ntxiv cog qoob loo.