Nyias "Swan fluff" - daim ntawv qhia cov kauj ruam yog kauj ruam

Tej zaum koj xav mus ua noj ib yam dab tsi qab, yooj yim thiab txawv txawv. Muaj ntau housewives, saib cov nyias "os dej dawb plaub." Qhov no daim ntawv qhia yog yooj yim heev, thiab saj nws qab. Nyias yog li lub npe vim nws yog heev lub teeb thiab ntxuav. Qhov no zaub xam lav yog npaj khaubncaws sab nraud povtseg thiab puv lub cua. Yog hais tias koj yog tos rau cov qhua thiab xav tau ceev nrooj noj ib yam dab tsi, ces qhov no tais yog zoo meej.

cov kev pab cuam nyias

Muaj ntau cov tais diav muaj ib tug Suav qhwv, uas yog heev pab tau rau cov tib neeg lub cev. Muaj pes tsawg leeg ntawm lub zaub xas lav kuj muaj thiab yog superior rau ntau cov zaub kom ntau ntawm cov vitamins. Qhov no yog C, B, PP, A, E, K, thiab ntau lwm tus neeg. Txawm nyob rau hauv Suav qhwv muaj ib tug ntau ntawm cov mineral ntsev thiab amino acids.

Nws tseem ceeb tshaj plaws feature - yog lub preservation ntawm cov vitamins thoob plaws hauv lub caij ntuj no. Piv txwv li, yog tias ib tug nyias los yog cabbage khaws cia rau ib ntev lub sij hawm, ces mam li ploj ntawm cov zaub pab tau zog.

Yog hais tias lub nyias "Swan fluff" compound muaj yog ib tug boiled nqaij qaib, nws yog suav tias yog tseem ceeb heev rau cov tus mob huam thiab tag nrho cov kab mob. Muaj ntau cov ntxhais xaiv no tais. Tom qab tag nrho, koj muaj peev xwm tswj tau nws cov caloric cov ntsiab lus. Nws yog rau cov zaub uas yog muab tso rau hauv ib tug nyias, nws yog suav tias yog ib tug noj haus thiab yuav pab tau heev.

cov khoom xyaw

Yog hais tias koj xav sim los npaj ib tug nyias, "Swan fluff" thiab surprise koj tus qhua, npaj:

• Close qos yaj ywm - 3 pcs thiab zoo -. 2 pcs.
• Siav nqaij qaib mis - 1 pc.
• Ib tug beam ntawm ntsuab los yog 1 pc. dos.
• Dutch cheese (yuav ua tau lwm yam, tab sis cov khoom) - 200 g
• Loj boiled qe - 3 pcs., Me - 4 pcs.
• Ib nrab ntawm cov me me lub taub hau ntawm Suav qhwv.
• Ib tug me me pob ntawv ntawm mayonnaise - 200-250 g
• Ntsev thiab kua txob - mus saj thiab muaj siab.

Ib txhia housewives ntxiv tsawg cheese los yog ntau tshaj qe. Yog li ntawd koj yuav tau xyaum ua tej yam, nws thiaj li tuaj mus saj koj, koj tsev neeg los yog cov qhua. Sim tsis overdo nws nrog lub mayonnaise. Yog hais tias koj tsis xav ntau heev high-calorie nyias, ces ntxiv ib me ntsis ntawm cov rog qaub cream. Mayonnaise, ntawm chav kawm, tshem tawm.

Yog hais tias koj xav tau ntau noj haus nyias thiab noj qab nyob zoo, ces sim mus ntxiv rau qhov tsawg kawg nkaus nyob rau hauv nws nrog ntsev thiab kua txob.

Nyias "os dej dawb fluff": ib kauj ruam yog kauj ruam daim ntawv qhia

Yuav kom npaj no six thiab yooj yim tais, chop lub dos ib nrab-ib ncig, thiab boiled mis mus rau hauv me me ntsuas. Ces cais cov proteins uas los ntawm lub qe. Suav qhwv txiav mus rau hauv me me ib daim hlab rau qhov kev nthuav qhia. Ces npaj mus rau lub nteg:

1. Tom qab ntawm lub nyias lub tais, tshiav rau ib coarse grater qos yaj ywm.
2. Ces nco ntsoov mus ua ib tug lattice ntawm mayonnaise.
3. Tso rau sab saum toj ntawm lub hauv paus dos. Yog hais tias koj xav tau ib tug softer thiab tsis muaj bitterness, ces maj mam Saute nws. Nws yuav ua tau tus thib ob txheej.
4. Peb txheej - mis (ntub mayonnaise).
5. Plaub txheej - qhov no qe dawb, cheese (nyob rau hauv ib coarse grater).
6. Qhov kawg txheej - nthuav qhia zaub xas lav. Crumble tshaj tag nrho saum npoo ntawm lub tiav lawm zaub mov nkaub qe, dai Suav qhwv ib tug zoo nkauj txiav.

Nyias "Swan plaub" yuav siv tau. Txawm li cas los, Yog hais tias koj muaj sij hawm, koj muaj peev xwm muab nws 30 feeb mus rau sawv ntsug nyob rau hauv lub txias. Ces nws yog zoo dua kho thiab yuav txawm juicier.

Lub tswv yim niam tsev

Yog hais tias koj nyiam Suav qhwv, nws muaj peev xwm kis tau ua ke nrog lub qos yaj ywm thiab dos nyob rau hauv nruab nrab ntawm lub zaub mov. Xws li ib tug embodiment muab ib tug heev six thiab noj. Rau cov tsis muaj ib tug poj qaib yuav nteg cov kaus poom tuna, uas yuav ntxiv txuj lom rau lub phaj.

Ib txhia tse smeared mayonnaise nyias lub tais mus rau hauv qab, dhau lawm, soaked tais thiab yog tsis qhuav. Qaib, tshwj xeeb tshaj yog siav, txig nrog lub kaus poom pineapple. Yog hais tias lawv ntxiv mus rau ib tug zaub mov, nws puv tawm ib qho txawv, tab sis heev six nyias "os dej dawb plaub."

Tej zaum cov tse ua qhov kev nthuav qhia ntawm lub zaub mov nrog qaub apples. Lawv kuj muab ib tug qab ntxiag saj, uas yog ib tug me ntsis qaub. Rau cov kiv cua ntawm mob tse kom ntxiv 1 clove ntawm qej, los yog heev me ntsis kub liab kua txob.

Txawm koj xaiv cov khoom xyaw rau no cov cim tais, nco ntsoov hais tias nws yuav rov hais dua mus txhua leej txhua tus. Surprise koj tsev neeg thiab cov phooj ywg tus thawj, ntxuav, thiab tseem ceeb tshaj, qab nyias.