Nyias ntawm liab qhwv. Yuav ua li cas ua noj nws?

Tej zaum cov neeg uas tsis paub txog dab tsi tshwm sim tawm liab qhwv heev me ntsis. Tab sis, cia li raws li lawv hais rooj plaub clarified. Liab qhwv yog hu ua cov nroj tsuag teej tug mus rau lub tsev neeg ntawm cruciferous (nyob rau hauv lwm yam lus, zaub qhwv). Nws tsis yog nyuaj rau twv hais tias cov pom qhov txawv feature ntawm no zaub - tshwj xeeb tshaj yog cov paj. Kohler no tsob nroj - ntshav-liab. Qhov no yog dab tsi ua rau liab qhwv yog tiag nws nyob rau hauv lub tsev neeg ntawm nws "cov txheeb ze". Tab sis saib - tsis tsuas lub meej mom uas liab liab qhwv. Ntawm lwm yam, cov khoom no yog heev pab tau! Yog li, nyob rau hauv cov hoob kawm no qhwv muaj carotene, vitamin C (ib tug ntawm cov tseem ceeb tshaj plaws lub neej yug), B1 (kuj hu ua Thiamin thiab "vitamin optimism"), B2 (riboflavin los yog lactoflavin). Nws hloov tawm hais tias cov liab qhwv muaj tshuaj, tsis muaj uas peb tsuas yuav ua neej nyob ib lub neej zoo! Tseem ceeb tshaj plaws! Liab qhwv yog tsis haum rau nws booze. Tab sis lub nyias cov liab qhwv - ib tug zoo tshaj plaws. Tsis tsuas yog cua, tab sis kuj, raws li peb tau pom pab tau! Tiam sis peb yuav tsis tas rau cov lus qhia txog cov kev pab cuam ntawm zaub qhwv. Yuav ua paub meej ntxiv.

Yog li ntawd, koj cov xim - ib daim ntawv qhia nyias cov liab qhwv. Nyob rau hauv qhov tseeb, lub zaub mov txawv yuav txawm ntau. Raws li cov lus hais tias mus, rau txhua tus saj thiab xim!

Nyias ntawm liab qhwv. daim ntawv qhia №1

Yuav ua li cas yuav tsum tau: liab qhwv, txiv kab ntxwv, kua, txiv qaub kua txiv, mayonnaise teeb.

Pes tsawg proportions rau no nyias tsis nyob ua ib ke. Tag nrho cov coj nyob rau hauv raws li lawv tus kheej tastes thiab nyiam.

Yuav ua li cas:

1. Shred zaub qhwv, dej nws kua txiv squeezed los ntawm ib tug txiv qaub (feem ntau yog txaus 1 diav) thiab xa nyob rau hauv tej qhov chaw txias rau 1 xuab moos; Kua grate (loj loj).
2. Txiv kab ntxwv tev thiab txiav mus rau hauv me me slices. Tov tag nrho cov khoom xyaw thiab lub caij nrog mayonnaise.

Qhov no zaub xam lav - ib tug tiag tiag storehouse ntawm cov vitamins! Nyob rau hauv cov ntaub ntawv no, nws yog heev me me calorie. Thiab yog hais tias siv tau raws li ib tug refuelling tsis muaj mayonnaise, thiab zaub roj nrog mustard, ces tus nqi ntawm cov calories yuav txawm tsawg!

Nyias ntawm liab qhwv. daim ntawv qhia №2

Yuav ua li cas yuav tsum tau: Zaub pob (300 grams), zaub xas lav nplooj (200 grams), pob kws qab zib, tinned (150 grams), lws suav cov txiv lws suav (200 grams), soy sauce, ua noj ua haus cov roj (dua li - txiv), walnuts (yeem) ntsev (mus saj, tab sis yuav tsum tau dais nyob rau hauv lub siab hais tias kua ntses - heev qab ntsev).

Yuav ua li cas:

1. Yaug kom huv si nyob rau hauv khiav dej thiab plws qhuav nrog ib tug phuam zaub xas lav. Finely lawv so.
2. Shred zaub qhwv, txiav cov txiv lws suav rau hauv quarters.
3. Ceev as nyob rau hauv ib tug kasfes li (los yog siv ib rab). Yog hais tias ib yam ntawm cov pab kiag li lawm tsis muaj - yuav cawm li ib txwm dov pin. Ceev yog muab tso rau ntawm lub rooj thiab mus tshaj lawv nrog ib tug dov pin. Ceeb toom! Ceev yuav tsum tsis txhob mus rau hauv ib yam ntawm cov hmoov.
4. Tov nyob rau hauv ib tug nyias lub tais zaub xas lav, zaub qhwv, txiv lws suav, pob kws thiab ceev. Lub caij nrog kua ntses thiab roj. Ntsev mus saj!

Nyias ntawm liab qhwv. Daim ntawv qhia №3 (sov nyias)

Yuav ua li cas yuav tsum tau: Zaub pob (400 grams), apples (300 grams), raisins (50 grams), dawb wine (150 grams), qej (2 cloves), ntsev (mus saj), dub kua txob (mus saj), txiv roj roj (40 grammes).

Yuav ua li cas:

1. Raisins ncuav boiling dej thiab tawm rau 30-40 feeb. Ces tus dej ntws, thiab raisins nrog lub siab tshaj plaws kev mob siab yaug.
2. Shred qhwv. Apples txiav mus rau hauv cubes los yog zoo straw.
3. Nyob rau hauv ib tug ncaj sib sib zog nqus skillet sov lub roj thiab ntxiv lub qej, dhau los ntawm cov xovxwm.
4. Ntxiv rau skillet zaub qhwv, apples thiab raisins. Lub caij nrog ntsev, ntxiv kua txob. Fry, stirring tas li, rau 10-15 feeb.
5. Ntxiv cov cawv txiv hmab. Simmer kom txog thaum kua yuav luag tsis nyob twj ywm.

Nws yog ib nqi sau cia hais tias qhov no nyias yuav consumed nyob rau hauv daim ntawv ntawm tshav kub. Thiab koj muaj peev xwm tso cai rau nws kom txias, thiab ua rau nws zoo heev filling rau puff ncuav mog qab zib!

Tam sim no koj paub tias koj yuav ua tau los ntawm no zoo kawg li khoom! Nyias ntawm liab qhwv - ib tug ua hauj lwm ntawm ua noj kos duab!