Noj cov zaub mov rau poob phaus. Ntawv qhia zaub mov thiab nws cov variants

Nws yog zoo dua lub npe hu hais tias nyob rau hauv kev txiav txim kom poob ceeb thawj, koj yuav tsum tsis tau tsuas yog ua si cov kev ua si, saib tawm rau tsoom fwv ntawm lub hnub, tab sis kuj yuav ua raws li cov khoom noj kom. Cov tubtxib ncaj ncees pab nyob rau hauv cov ntaub ntawv no - ib tug noj cov zaub mov rau poob phaus, cov zaub mov uas yuav tsum tau heev varied. Tus thawj daim ntawv teev cov khoom kos mus txog, raws li nyob rau hauv cov yam ntxwv ntawm tus poj niam kab mob, thiab kuj nyob ntawm seb npaum li cas nyhav nws xav kom poob. Yog li ntawd tam sim no peb saib ob peb tug cov feem ntau kev xaiv zaub mov, thiab txhua leej txhua tus yuav tsum tau xaiv rau lawv tus kheej ib yam dab tsi haum.

Yog li ntawd, feem ntau "high-speed" yog xav tau luv luv-term noj cov zaub mov. Raws li txoj cai, koj yuav tsum tau lo rau lawv rau ib lub lim tiam. Cov nyhuv ntawm xws abstinence yog hnov tam sim ntawd, tab sis nws nedolgosrochen. Ib qho piv txwv yuav tsum yog ib tug xya-hnub noj cov zaub mov kom poob phaus. Ntawv qhia zaub mov, koj yuav cia nco ntsoov, txij li thaum nws muaj nyob rau hauv nws tus kheej raws nraim 7 cov khoom:

1 hnub - hau mov (200 grams);

Hnub 2 - qos yaj ywm nyob rau hauv lawv cov tawv (6 pieces);

3 hnub - nyuaj-boiled qe (6 pieces);

Hnub 4 - boiled nqaij qaib (400 grams);

Hnub 5 - hwv (500 grams, tau nrog qaub kua);

Hnub 6 - yogurt;

Hnub 7 - dej uas tsis muaj roj.

Tsis mob hnyav xeem rau cov kab mob yuav tsum tau ib tug 20- hnub noj cov zaub mov rau poob phaus. xws li ib tug zaub mov yog muab faib ua peb lub sij hawm:

Thawj hnub - ib tug tshaib plab, thaum lub sij hawm uas koj yuav tsuas haus cov dej, cov mis nyuj los yog kua txiv lws suav.

Raws li los ntawm 4 hnub uas muaj protein ntau. Koj muaj peev xwm haus dej haus mis nyuj thiab noj qe, boiled los yog kib (tab sis tsis muaj roj), nqaij, noj ntses, nqaij ntses nyoo thiab thiaj li nyob.

Tom qab ntawd, thaum lub sij hawm lub 6 hnub uas koj yuav tsum noj xwb nyob cov khoom noj. Nws yuav ua tau tag nrho cov hom ntawm cov zaub, txiv hmab txiv ntoo thiab berries. Nws yog ib nqi sau cia hais tias thaum lub sij hawm lub sij hawm no kev noj haus yog qhov xav tau tshaj plaws, vim hais tias ntawm lub ntuj cov khoom uas koj yuav los nrog ib tug ntau ntawm xam lav, stews thiab txawm ncuav. Tsis tas li ntawd muaj nqis ntsoov teev yog tias muaj cov tsis muaj kev txwv nyob rau hauv zaub lub sij hawm muaj, thiab koj yuav noj apples nyob rau hauv ib tug tshwj xeeb loj qhov ntau. Qhov kawg ntawm 6 hnub muaj nqis npaj unloading thiab tshaib plab teev, tom qab uas lub Hoob no yog resumed.

Qhov yooj yim txoj kev uas yuav tsim ib txog kev noj cov zaub mov, uas muaj peev xwm ua raws li txhua txhua hnub. Ib qho zoo heev piv txwv ntawm cov ntaub ntawv no yuav pab tau raws li ib tug thiaj li hu ua oriental slimming noj cov zaub mov. Ntawv qhia zaub mov ntawm no noj cov zaub mov koj yuav tsum tau kawm tau sai, thiab tsis ntev nws yuav cia li lo rau. Thaum ntxov nyob rau yav sawv ntxov koj yuav tsum tau haus ib tug kasfes los sis ib khob dej tshuaj yej, koj yuav nrog ib daim ntawm qab zib. Noon noj ib qho nyuaj-boiled qe, thiab cov thereto txuas phwj 8 daim (muaj peev xwm hloov prunes) raws li ib tug khoom qab zib. Teev ib hnub twg noj 2-3 hau nqaij + hlais cabbage los yog carrots. Rau cov khoom qab zib, koj yuav noj ib cov txiv kab ntxwv los yog ib tug ob peb apples. Nyob rau hauv kev npaj khoom noj txom ncauj ntawm txog 30 grams ntawm cheese txiv hmab txiv ntoo + - kua los yog ib tug txiv kab ntxwv. Zoo, noj hmo yog nyob rau hauv ib khob ntawm qaub mis nyuj - tag nrho cov nyob rau hauv koj kev txiav txim.

Zoo, thiab nyob rau tib lub sij hawm nourishing xam tau tias yog carbohydrate noj cov zaub mov rau poob phaus. Ntawv qhia zaub mov yog lub hauv paus ntsiab ntawm alternation ntawm cov khoom, uas muaj cov carbohydrates, yog li ntawd lawv zoo assimilated. Cov thawj thiab thib ob hnub noj tsawg-carb cov khoom noj - roj-dawb tsev cheese, ntses, steamed zaub, taum. Khoom noj khoom haus yuav tsum seasoned nrog zaub roj. Nyob rau hnub peb mus rau lub siab carbohydrate khoom noj xws li cereals "Hercules", mov, khob cij, raisins, koj yuav them taus ib tug khoom ntau yam ntawm cov nplej zom. Zoo, nyob rau hauv lub plaub hnub yuav tsum tau haus sredneuglevodnuyu zaub mov: wholemeal qhob cij, cov zaub, zaub nyoos, ntses, muaj roj tsawg tsev cheese.

Lub caij nyoog opposite ntawm yav tas los graphics hwj chim yog lub Kremlin noj cov zaub mov ntawv qhia zaub mov rau poob phaus. Nws muaj nyob rau hauv ib tug tsawg kawg nkaus tau ntawm carbohydrates thiab tseem ceeb nyob rau proteins. Nws yuav tsum muaj kom ntau li ntau cov nqaij, khoom noj siv mis, thiab nws yog ua tau kom dib, radishes, qos liab thiab taub.