Nrov teas rau poob herbal

Niaj hnub no, muaj ib tug loj loj tus naj npawb ntawm tag nrho cov hom ntawm cov tshuaj, noj hais tias koj yuav cuag poob nyhuv, tiam sis muaj ntau cov poj niam (tab sis yog cov txiv neej yog tsis muaj exception) tseem xav tej yam ntuj tso tshuaj, es sib synthesized. Yog li ntawd tam sim no nws yog heev nrov herbal teas rau poob, uas tsis yog tsuas yog ib qho zoo heev txoj kev tau txais tshem ntawm tshaj qhov hnyav, tab sis kuj muaj ib tug loj ntawm pab zog. Lawv yog cov nplua nuj nyob rau hauv cov vitamins, ib txoj lw ntsiab thiab lwm yam tseem ceeb tshuaj, uas yog li ntawd tsim nyog rau tej lub cev thiab poob ceeb thawj nyob rau hauv particular.

Noj herbal teas rau poob raws li tshuaj ntsuab thiab tshuaj ntsuab npaj, yuav tsum ua raws li cov ntsiab cai ntawm kev tsimnyog thiab comprehensiveness. Tom qab tag nrho, ib tug xwb decoction ntawm qhov ceeb thawj tsis yog tsis yog ib tug tov, nws yog tsim nyog los soj ntsuam ib tug tsawg-calorie zaub mov noj. Thiab herbal teas tsuas pab los daws kom tau ntxiv kev pab raws qib, piv txwv li, txo qhov uas koj qab los noj mov, noj metabolic kev ntawm mono thiab Nkij los txuam rau cov uas ploj lawm microelements thiab vitamins.

Feeb ntau, cov kev xyaum ntawm kev siv poob teas rau poob raws li nram qab no tshuaj ntsuab:

• flax noob, Angelica yeeb tshuaj, marshmallow hauv paus ntawm qhov dog dig, cov alga Spirulina, zais zis wrack - muaj peev xwm txo qab los noj mov thiab lub nov ntawm nqaij tawv ntawm kev tshaib kev nqhis;
• dill, fennel, zaub txhwb qaib, anise - normalize lub chaw ua hauj lwm ntawm tag nrho digestive system;
• nettle, laus paj, nyom niam thiab stepmother, birch nplooj, turmeric, qhiav, rosemary - thiab normalize metabolic dab nyob rau hauv lub cev;
• barberry, thoroughwax, ntau toadflax, horsetail, Tansy, pob caus-nyom, dandelion, pob kws ntuab kab, mus ib txhis, bloodroot gus, lingonberry nplooj, dais pob ntseg, burdock - muaj choleretic thiab diuretic nyhuv ;
• Anise dog dig, chamomile, caraway noob sown, buckthorn tawv, fennel odorous, rhineberry, yarrow - muaj ib tug me me laxative nyhuv, tsim los ua kom lub cev ntawm toxins;
• nettle nplooj, txiv pos, cranberries, dub currants, rosehips, Rowan - enriched nrog cov vitamins;
• Yeluxalees artichoke, galega officinalis, lespedeza, nettle nplooj thiab txiv hmab txiv ntoo ntawm blackberry, txiv qaub tshuaj, txiv pos nphuab, ginseng, taum nplooj, nplooj thiab tua ntawm blueberries - yog zoo nyob rau hauv txo cov ntshav qab zib theem;
• hawthorn, Calendula, chamomile, Motherwort, valerian, Melissa - muaj ib tug hais sedative nyhuv.

Cov neeg uas muaj rog thiab muaj teeb meem nrog kev zom, nws yog advisable kom siv sawv duav broth noj cov zaub mov, uas blends zoo nrog qhiav tshuaj yej. Lawv sib koom daim ntawv thov uas ua rau tus kab mob raws li enema, xa nws los ntawm toxins, co toxins, thiab tshaj kua txuam nyob rau hauv cov hnyuv ntawm cov quav. Tau txais broth muaj txhawb rau normalization ntawm metabolism thiab ua kom cov zus tau tej cov digestive enzymes. Ceeb thawj dhau heev nrog kev siv ntawm broth duav maj mam, tab sis ntxub kilos yuav tsis rov qab. Contraindications rau kev siv ntawm broth yog mob ntshav qab zib. Tsis tas li ntawd, rosehips yuav ua kom ua xua.

Yuav luag tag nrho cov teas rau poob yog npaj raws li mus rau lub qub qauv: 1 loj diav sau los yog nyom yuav tsum tau sau nrog 200 ml (khob) ntawm boiling dej thiab coj mus rau ib tug npaj txhij nyob rau hauv ib tug dej da dej, them txog 15-20 feeb. Broth kom txias, lim, raw khoom mus nias thiab diluted tom qab lub iav tseem txias hau dej. Siv lub resulting tshuaj 2-3 lub sij hawm ib hnub twg, ib nrab ib teev ua ntej lub ntsiab zaub mov noj rau ib tug thib peb khob.

Raws li nrog rau lwm yam kev lam khoom, herbal teas rau poob yog contraindications rau kev siv, yog li ua ntej yuav siv, koj yuav tsum ua tib zoo nyeem cov lus qhia (thiab rau tej teeb meem ntawm kev noj qab nyob thiab txawm tham ib tus kws kho mob).