Noj cov zaub mov 'yogurt thiab apples': ceev, tab sis nws yog tsis kaj siab

Yog li ntawd, qhov kev txiav txim yog ua, thiab yuav tsum tsis muaj kev ua xyem xyav. Nyob rau koj desktop, yees duab qauv tsos cov ntxhais nyob rau hauv lub phab ntsa, lawv yog cov qub. Los yog koj cia li flipping los ntawm Vogue ntev tshaj li ib txwm. Tej zaum qhov no yog tsis tam sim no, tab sis muaj ib tug mob siab muaj siab mus ua lub teev qhia ib tug tsawg dua tus naj npawb. Wb tham txog cov hom kev kawm kom tsis txhob muaj ceeb thawj sai sai. Ib lub tshuaj rau qhov teeb meem - ib tug noj cov zaub mov "yogurt thiab apples."

Muaj peb lub ntsiab ntawm ntau yam ntawm cov khoom noj:

1) Peb hnub noj xwb apples (1-1,5kg 24 teev), thiab ces ib tug ib nrab-liter ntawm yogurt ib hnub twg nram qab no peb hnub;

2) alternating Kua thiab kefir hnub nrog rau cov nqi qub raws li nyob rau hauv lub yav dhau los cov pawg lus;

3) Lub simultaneous siv apples thiab yogurt, yog li ntawd tag nrho cov hnyav noj thiab qaug dej qaug cawv tsis yog ntau tshaj ib tug kilogram.

Tam sim ntawd kuv yuav tsum hais tias tus thawj kev xaiv - qhov phem tshaj plaws, vim hais tias txhua txhua zaub mov muaj ib tug pall vaj tse, thiab tejzaum nws rau lub thib ob hnub koj yuav nyob rau kefir (apples) yuav tsis muaj peev xwm mus saib. Noj cov zaub mov "yogurt thiab apples" nyob rau hauv nws ob version yog tsis yog li ntawd depressing monotony, tab sis tseem tsis zoo tagnrho. Cov kev xaiv thib peb - qhov feem ntau maj thiab yooj yim ua raws li, tab sis tseem yuav tsum tsis txhob tso cai rau peb tus kheej siv ntau tshaj 600g ntawm apples ib hnub, yog hais tias hnub no thaum koj npaj rau haus dej haus kefir. Qhov teeb meem nrog apples - hais tias lawv xav kom qab los noj mov thiab ib tug neeg yog ib qhov nyuaj lawm, txawm yog hais tias tus lub plab yog twb zooms SOS.

Tab sis koj yuav tsum hnav ceg. Tsis yog txhua tus yuav them taus los so ib ntev lub sij hawm nyob rau hauv ib tug noj cov zaub mov, peb feem ntau muab kev noj haus thiab kev ua hauj lwm (los yog tuaj - txoj kev tshawb no). Txawm tias tag nrho cov me nyuam kawm ntawv nrog rau cov qauv no yuav siv tau tsuas yog nyob rau cov hnub caiv, nyob rau hauv txhua rooj plaub tsis tau ua ntej lub xeem thiab tsis nyob rau hauv qhov kawg ntawm lub semester, vim hais tias lub taub hau tsis kam mus xav hais tias, ntseeg hais tias lub tswv yim teev lub system mus ntsuam xyuas ib tug. Zoo tsis txhob raug lawv kawm tau ntawv zoo, vim hais tias nyob rau hauv tsis ntev los no xyoo rau ib tug diploma yog them ntau dua thiab ntau dua sai sai. Thiab koj muaj peev xwm hloov cov tsos ntawm ib tug ob peb lub hlis thiab cov hnub so.

Noj cov zaub mov "yogurt thiab apples," tsis tsuas tso cai rau koj mus poob ceeb thawj sai sai. Tsis pub tsawg nrov version ntawm "qe thiab citrus." Tsis tas li ntawd zoo ib yam li cov thawj noj cov zaub mov "kefir-Kua-nqaij qaib." Rau tag nrho cov kev ntawm poob phaus, muaj yog ib tug tseem ceeb txoj cai ntawm daim ntawv thov: tag nrho cov khoom noj yuav tsum tsis txhob coj ntau tshaj li kaum hnub. Thiab nws yog ib qho zoo kom tsis txhob muaj ib tug "round" ntawm noj cov zaub mov, yog hais tias nws yog cyclic.

Yog hais tias koj zaum rau nws lawm - yuav raug kev txom nyem rau tes, plaub hau thiab tiv thaiv kab mob. Yog li ntawd nws yog zoo dua tsis mus rau raug nws. Tshwj xeeb tshaj yog vim hais tias tom qab suab starving cev xws li ib tug mechanism rau "uncontrolled qab los noj mov," thiab tag nrho cov ntawm koj kev txom nyem, yav tas los tej, tig mus rau ashes. Yog li ntawd saib xyuas ntawm qhov tseeb tawm los ntawm cov khoom noj.

Xam qhov nruab nrab calorie noj thaum lub sij hawm noj cov zaub mov thiab ntxiv 100 calories ib hnub twg, kom txog thaum koj tuaj rau ntawm 1200-1400kkal. Rau ntawm no kom txhob tsis muaj lub lim tiam thiab saib. Yog hais tias tus luj tseem poob, ces koj yuav tsum los yog nyob twj ywm rau nws (yog tias koj xav kom poob ceeb thawj), los yog ua rau kom cov calorie ntau ntau mus cuag cov theem ntawm qhov ceeb thawj stability.

Lwm cov kev xaiv - ib tug noj cov zaub mov nyob rau hauv lub oatmeal thiab yogurt. Nws yuav pab yog tias koj ua raws li lub tswv yim ntawm Western cov qauv ntawm cov muaj zog: carbohydrates - mus txog rau 16,00. Yuav ua li cas mus noj rau pluas tshais thiab pluas su, oatmeal, yogurt thiab tom qab 16,00. Qhov no mono-noj cov zaub mov, yog li ntawd muaj kuj lub sij hawm txwv (10 hnub) rau nws.

Yog tias cov khoom noj peb tham txog? Yog, koj yuav poob 2-3 kg rau 7 hnub, 3-5 - rau 10. Tom qab 10 hnub ntawm qhov ceeb thawj tsis zoo, qeeb heev sharply, mus rau lub point hais tias yuav luag tag nrho kev tshaib kev nqhis koj yuav poob 50-100g ib hnub twg, inspiring, ntawm chav kawm tsis tau. Nyob rau hauv tas li ntawd, tom qab lawv, yog tias koj tsis tuaj txoj cai, lub qhov hnyav nce yuav cia los ntawm leaps thiab ciam teb. Kuv yog tim khawv rau yuav ua li cas tus hluas nkauj rau 3 hnub nrog 4.5 kg tom qab ib qho huab noj cov zaub mov, txawm lub fact tias nws, nyob rau hauv nws tus kheej hais, tsis txhob overeat, tab sis cia li haus ib tug ntau ntawm cov dej. Hais tias yog, feem ntau ntawm qhov nyhav koj poob yog cov dej luj, yav tas los txuam nrog glycogen. Yog li ntawd hais tias xws li cov pluas noj yog zoo cia li mus nce rau hauv ib yam dab tsi thiab mus rau ib qho tseem ceeb tshwm sim. Saib xyuas ntawm koj tus kheej. Ib tug noj cov zaub mov "yogurt thiab apples" - tsuas yog ib tug txhais tau tias koj lub hom phiaj.