Cov kev pab cuam ntawm cw: calorie, xaiv, ua noj ua haus kev.

Hais tias koj nyob qib qub nrog rau cov lo lus "noj cov zaub mov"? Nws yog tsis zoo li hais tias ib tug ntau haiv neeg thiab qab. Txawm li cas los, cov rejection ntawm high-calorie thiab nyuaj-siav khoom noj khoom haus tsis tau txhais hais tias cov khoom noj yuav tsum tu tsis tseg mus muaj kev lom zem. Cov neeg uas coj cov thwjtim noj qab nyob zoo khoom noj khoom haus yuav qhia lub secrets ntawm yuav ua li cas npaj ib tug gourmet noj mov tsis departing los ntawm cov khoom noj.

Yog hais tias koj yog dog dig muaj kev nyuaj siab, noj mov nqaij nyob rau hauv cov kua zaub, cheese thiab, ntawm chav kawm, pab tau apples, nws yog lub sij hawm mus nco ntsoov hais tias tag nrho cov koj nyiam thiab tso cai rau yuav luag txhua cov zaub mov delicacies li cws, caloric uas, raws li ntau yam kev kwv yees, xws li los ntawm 77 mus rau 120 Kcal ib puas grams. Nyob rau nruab nrab, hais txog 90 kcal. Ntawm cov hoob kawm, hau thiab lim daim ntawv. Tsawg - tsuas yog hau Blue thiab Pollock. Tab sis, koj pom, dab tsi yog qhov txawv nyob rau hauv cov saj!

Cov nqaij ntses nyoo muaj cai nyob rau hauv yuav luag txhua cov khoom noj. Lawv tso cai los ntawm tus sau phau ntawv ntawm lub Kremlin thiab ntau yam protein cov pluas noj, "Tsawg npaum li ntawd" thiab yooj yim tuav hnub. Txawm xws li ib tug nruj noj cov zaub mov ntau yam raws li "Bonn kua zaub", tso cai rau lawv mus ntxiv no cov khoom rau cov tsis tshua muaj kev pib xyaum ua. Tsis zealous, cw yuav noj thiab kho cov pluas noj. Lub tsuas txwv yog qhov yuav tshwm ntawm kev tsis haum tshuaj, tshwj xeeb tshaj yog asthmatics, raws li zoo raws li thaum siv nyob rau hauv ib tug dhau heev npaum li cas. Ntxiv mus, lub cw tsis yog tsuas yog ua kom tiav, lawv pab mus pov tseg rau hauv lub dhau heev lawm! Yog li ntawd, yog tias koj yeej hlub cw, "calorie", "cholesterol" thiab lwm yam "txaus ntshai heev" lo lus rau koj yog tsis txaus ntshai. Qhov no yog vim hais tias ib tug uas tsis muaj roj cov ntsiab lus, cov khoom no muab rau peb txaus protein thiab omega-3 nqaijrog, polyunsaturated muaj feem xyuam rau cov pab pawg neeg. Qhov no ua rau lawv tshwj xeeb ceeb heev cov khoom rau cov neeg uas nyob rau hauv tas li ntawd mus noj haus saib xyuas pampers koj lub cev thiab lub cev ua si.

Qhov xwm zoo rau cov neeg muaj kev txhawj xeeb txog cov ib puag ncig muaj kev ruaj ntseg ntawm cov khoom thiab tag nrho cov uas mob siab txog kev saib xyuas peb ntiaj chaw. Lub Buyer txoj kev qhia, luam tawm los ntawm lub ntiaj teb cov tsiaj qus Fund (WWF), sab qaum teb cw thiab dej txiv ntseej, ntes tau nyob rau hauv lub Atlantic dej hiav txwv, muaj kev ruaj ntseg rau cov neeg thiab zoo ua li nws cov pejxeem. Me ntsis ntau tham lo lus nug ntawm kev ruaj ntseg ntawm lwm ntau nyob rau hauv peb hom raws li ib tug delicacy. Prawns uas yog tib yam caloric cov ntsiab lus 95 Kcal ib 100 grams siav khoom muaj ntau keeb kwm thiab muaj peev xwm yuav zus feem ntau teeb meem rau tib neeg thiab ecosystems yam. Lawv muaj tsawg kaj saj tab sis hlub los ntawm ntau raws li lub spectacular kho kom zoo nkauj ntawm lub rooj, thiab ib daim phaj. Ua tib zoo nrog lub nrov khov "nqaij ntses nyoo cocktail", raws li ib feem ntawm uas feem ntau tshwm sim colorants, flavors, tsw enhancers thiab lwm cov khoom xyaw ntawm me ntsis kev siv. Yog li ntawd, kawm cov pob zoo zoo thiab saib rau ib yam khoom uas yuav coj koj lub siab tshaj plaws kev pab.

Yuav ua li cas ua noj cw siav? Calorie- tas tais diav nyob rau hauv tus qauv ntawm kev npaj. Qhov tseem digestible yog, ntawm chav kawm, hau prawns, seb puas nyob rau plhaub koj yuav lawv los yog tsis. Los ntawm txoj kev, thaum koj yuav nws yog ib qho tseem ceeb mus saib hauv lub qhaj ntawv ntawm dub me ntsis thiab qhov chaw ntawm catch. Yog hais tias lub cw tau khov nyob rau hauv lub raw daim ntawv (saib. Pob), ntsw lawv nyob rau hauv ib tug boiling dej twb. Gourmet tau pre-sau ib me ntsis ntsev, Bay nplooj ntoos, kua txob txhua yam, lawv yog boiled cloves ... tsis ntau tshaj li tsib feeb. Purify tom qab. Siav-frozen khoom no yog txaus los tuav nyob rau hauv cov dej ua ntej nws re-kub. Yog hais tias koj xav kib cws, caloric cov ntsiab lus yog ib nyuag ntau dua, hais txog 150 Kcal ib 100 grams. Ua ntej, nws yuav tsum tau txiav lawv nyob rau hauv boiling dej, thiab ces nrog tej kib roj qhuav tag nrho cov dej.

Nqaij ntses yuav ua tau ib feem ntawm ntau cov tais diav. Yog hais tias koj xav mus ua noj noj cov zaub mov nyias, thiab lub ntsiab highlight nyob rau hauv nws yuav tsum cw, calorie ntau ntau yuav nyob ntawm seb tsis tsuas yog nyob rau hauv lub nyias cov khoom xyaw, tab sis mas - los ntawm refueling. Yog li ntawd, tsis txhob ua phem rau cov kua ntsw li mayonnaise. Qhov zoo tshaj plaws luag - txiv qaub kua txiv, tej zaum nrog ib tug nco ntawm zaub roj. Xav tias lub Library uas qhov kev noj qab nyob zoo khoom noj khoom haus, vim hais tias cov kev pab ntawm koj tus kheej - nws yog zoo thiab tsuas qab.