Ncab ce rau beginners: tswv yim thiab cov kev cai

Nws yog tsuas tsis yooj yim sua mus ua si kev ua si thiab tsis quav ntsej li nyob rau hauv no stretch. Nyob rau hauv cov ntaub ntawv no, koj yeej yuav tsis ua paug kawm neeg. Yog hais tias koj muaj tshiab mus rau lub kev ua si nawv, ces koj yuav tsum tau ua ce rau ncab rau beginners.

Kev kawm yuav tsum tau pib nrog ib tug sov so-up cov leeg. Yog li ntawd ua ntej kom nees nkaum zaum-sawv los dhia hlua. Yog hais tias koj ua tau, koj yuav ua hauj lwm tawm nyob rau hauv simulator. Treadmill los yog ib ce muaj zog tsheb tuam - nws tsis, raws li ntev raws li cov nqaij yog zoo sov li. Tam sim no koj muaj peev xwm pib ncab ce rau beginners.

kev cai ncab

Nws yog ib nqi hais tias qhov kev cob yuav tsum muab qhov chaw ntseeg nkaws. Yog li ntawd, kom tsis txhob pliaj kev raug mob, nws yog tsim nyog los paub yuav ua li cas ua lub ce. Firstly, raws li twb tau sau tseg, nws yuav tsum tau muab ib co sij hawm sov li rau cov nqaij ntshiv. Mus cuag lub Desired nyhuv, koj yuav tsum maj mam muab rub rau cov nqaij ntshiv, maj mam, maj mam. Rau cov tua ntawm txhua ce yuav tsum muab sau ua ke tsis tsawg tshaj li ib feeb. Khaws koj hwj tau lub cev ncaj, tsis txhob txoj haujlwm uas tej zaum yuav ua rau rov qab raug mob.

Tsis txhob hnov qab txog cov ua tsis taus pa, ua pa calmly thiab ntseeg nkaws. Koj yuav tsum ua pa ntawm koj lub qhov ntswg thiab tawm koj lub qhov ncauj. Thiab tseem ceeb tshaj plaws: ncab ce rau beginners yuav tsum tau ua nyob rau txhua hnub, raws li los ntawm tus neeg workouts koj yuav tsis tau txais cov nyhuv.

Tam sim no koj muaj peev xwm mus ncaj qha mus rau lub ce. Taw teem lub xub pwg dav sib nrug heev thiab khoov rau pem hauv ntej, sim mus cuag tau thom khwm thiab tsis muaj muaj mus noj koj txhais taw tawm hauv pem teb. Ntxiv mus, thaum nyob rau hauv tib txoj hauj lwm (ko taw xub pwg dav sib nrug), rub ib tug rov qab thiab khoov ntawm lub hauv caug. Nyem qhov ko taw ob txhais tes mus rau lub pob tw. Tag nrho cov kev no yuav tsum tau muab lis ua symmetrically rau ob txhais taw thiab ob txhais tes.

Yuav ua li cas yuav ua rau txoj cai ceg ncab

Yuav kom tiv thaiv cov leeg imbalances thiab postural teeb meem yuav tsum tau los mus txiav txim thiab tswj lub load rau ntawm cov nqaij. Tsim yooj, ua los ntawm lawv txoj kev xav, tsis yog ntau npaum li cas koj yuav tau mus ncab tawm. Nco ntsoov hais tias ncab ce rau beginners yuav tsum tau lub sij hawm thiab sai sai. Yog li ntawd, rau ncab ob txhais ceg zaum rau ntawm lub hauv pem teb thiab rub ob txhais ceg sib nrug mus lub siab tshaj plaws tau dav. Sim mus cuag nkawm thom khwm thiab rub tag. Sab nraum qab ntawm no yuav tsum yog ib tug ncaj kab. Tom ntej no, khoov koj txhais tes rau ntawm lub luj tshib thiab luag lawv rau pem hauv ntej kom deb li deb li sai tau. Siv ib tug sawv txoj hauj lwm, ob txhais taw xub pwg dav, hauv caug muab outwards. Tam sim no, sim mus zaum nyob rau hauv xws li ib tug txoj hauj lwm raws li tsawg li sai tau.

Kom muaj raws li txoj cai txheej ce rau beginners, koj yuav ua kom koj cov leeg saj zawg zog thiab ywj. Tsis xav mus sim mus ua ib tug series ntawm ce rau yooj nyob rau hauv ib hnub. Nws yog zoo dua los tsim lub feem ntau tsim nyog txoj kev kawm thiab koj ua txhua txhua ob hnub nrog ib tug loj tsawv nqi ntawm repetitions. Qhov no mus kom ze rau kev ua hauj lwm tsis yuav tsum tau ntau npaum li cas ntawm koj lub sij hawm thiab kev rau siab. Tab sis, raws li tau hais tias, cov kev cob qhia yuav tsum tsis tu ncua, txwv tsis pub koj yuav tsis tau txais cov kev tsim tau.