Muaj dab tsi uas muaj hnub nyoog yuav ib tug me nyuam mus haus dej haus kas fes? Pab tswv yim thiab tricks

Kas fes - ib qhov chaw ntawm lub zog, kev loj hlob thiab lub zog. Nws yog ib tug nyiam nrog ntau haus dej muaj caffeine. Feem ntau, cov neeg laus haus nws tsis muaj teeb meem. Thiab yog dab tsi txog cov me nyuam? Feem ntau lawv kuj nug cov niam txiv kev tso cai mus sim nws. Muaj dab tsi uas muaj hnub nyoog yuav ib tug me nyuam mus haus dej haus kas fes? Yuav ua li cas los yuav ua rau qhov no delicacy? Yuav ua li cas koj yuav tsum tau them nyiaj mloog nyob rau hauv thawj qhov chaw thiab thiaj li hais tias nws yog txaus ntshai? Nyob rau hauv tag nrho cov no yog to taub. Tej zaum koj yuav tsum tau tsis tau kiag li encloses koj tus me nyuam los ntawm ib tug qab haus dej haus.

Los ntawm lub cev

Yog hais tias koj xav hais tias cov me nyuam muaj peev xwm haus dej haus kas fes thiab nyob li cas muaj hnub nyoog pib acquaintance nrog nws, nws yog ib tug nqi los ze zog saib cov nyhuv ntawm caffeine rau hauv lub cev. Nws tau hais tias nws yog - ib qhov chaw ntawm lub zog, lub zog thiab vigor, thiab qhov no cia li yog tsis txaus rau ntau cov tub ntxhais kawm. Nws los no lub zog xwb vim lub exciting kev txiav txim ntawm caffeine rau lub paj hlwb. Vim li no, muaj coob tus neeg sim mus haus dej haus kas fes ua ntej yuav mus ua hauj lwm los yog tsev kawm ntawv.

Qhov thib ob nyhuv ntawm lub cev - ib tug diuretic. Caffeine yuav pab tau tshem tawm ib tug ntau yam ntawm tshuaj los ntawm lub cev. Tab sis tsis txhob maj zoo siab. Yog hais tias koj nyob nraum xav li cas ntau xyoo koj yuav tau haus kas fes tus me nyuam, thov nco ntsoov - Calcium yog tseem tas los rau ntawm lub cev. Tab sis nws yog ib tug tsim nyog muaj rau cov kev loj hlob ntawm tus me nyuam.

Muaj pes tsawg leeg ntawm kas fes feem ntau muaj ib tug ntau ntawm txawv Cheebtsam uas tsis zoo tshaj plaws txoj kev cuam tshuam rau tus me nyuam lub cev, thiaj li tau them nyiaj mloog rau daim ntawv teev cov yam. Yog hais tias teeb meem tshuaj, los yog yam tsawg kawg lawv yog cov uas tsis-existent, yuav ua tau ib tug muaj hnub nyoog mus nqa qhov txiav npluav rau tus haus.

adaptation

Koj tsis paub yuav ua li cas muaj hnub nyoog yuav tau haus kas fes tus me nyuam? Ces xav txog hais tias qhov no haus dej yog ib hom, txawm nyob rau hauv cov neeg laus. Cov me nyuam raug xws cawv yog ntau dua. Yog li ntawd, koj yuav tsum xyuam xim rau nws.

Nyob rau hauv hauv paus ntsiab lus, hom - tsis qhov phem tshaj. Feem ntau, cov dependence rau kas fes yog ib tug yuav tsum tau ua kom lub koob tshuaj caffeine. Qhov no yuav ua tau kom muaj teeb meem nrog lub plawv los yog lub hlwb. Ntawm cov hoob kawm, tej yam rau cov ob qhov chaw thaum lub sij hawm yog ua. Nws hloov tawm hais tias heev cov me nyuam yaus no haus dej yog txwv tsis pub nyob rau hauv feem ntau. Tsis tsuas yog tus cwj pwm yog muaj zog thiab ceev, yog li tseem thiab cov nyhuv yuav disastrous. Tej zaum txawm heev loj. Tab sis qhov no yog tsis yog ib tug yog vim li cas kiag li tso tseg kev siv ntawm cov me nyuam nyob rau hauv ib tug cua haus - tom tej taw tes koj muaj peev xwm nqa qhov txiav npluav. Qhov loj tshaj plaws nqa mus rau hauv tus account ib co ntawm cov yam ntxwv thiab saib xyuas cov kev kho mob ntawm koj cov me nyuam. Cov kev kho mob ntawm tus neeg, qhov tsawg yuav tej yam tsis zoo.

Cov menyuam kawm ntawv

Ib txhia pib xav txog qhov tseeb ntawm yog dab tsi hnub nyoog yuav cov me nyuam haus dej haus kas fes (nyob li cas muaj hnub nyoog nws yuav ua rau tsawg kawg raug mob)? Teb - ze zog mus rau lub tsev kawm ntawv. Nws yog nyob rau hauv lub sij hawm no, tus me nyuam xav tau lub dag lub zog thiab lub zog. Tab sis ua phem rau nws yog tseem tsis tsim nyog.

Muaj cov niam txiv uas muaj xyoo 6-7 xyoo cia lawv cov me nyuam kom tau muab kev koom tes nyob rau hauv kas fes. Qhov no yog tsis heev lub txoj kev txiav txim. Yog hais tias koj mloog cov kws kho mob, nws muaj peev xwm yuav pom tias cov menyuam kawm ntawv yuav tsum tsis txhob muab ib tug ntau ntawm kas fes. Tshwj xeeb tshaj yog yog hais tias tus me nyuam muaj teeb meem nrog siab (nyob rau hauv lub niaj hnub ntiaj teb no, txawm nyob rau hauv thawj lub tsev kawm ntawv cov me nyuam muaj kev xws teeb), los yog lub plawv.

Yog hais tias tus me nyuam xav tau zog boost, normalize nws txhua hnub. Raws li kev xyaum qhia tau hais tias, cov me nyuam, rau cov neeg uas cov niam txiv tsis saib tom qab, lawv pib haus no haus dej uncontrollably. Tab sis nyob rau hauv lub neej yav tom ntej nws yuav ua rau kev noj qab nyob yog tsis zoo tshaj plaws txoj kev.

nta zaub mov txawv

Yuav ua li cas cov me nyuam yaus muaj peev xwm haus dej haus kas fes? Yuav ua li cas thiab vim li cas? Nws tseem zoo nkauj lus nug tseem ceeb. Nws tsis yog ib txwm ib tug kiag li txwv tsis pub me nyuam kawm ntawv nyob rau hauv lub noj ntawm lub haus dej. Yog hais tias kom npaj nws, tej zaum koj yuav muab ib khob kas fes. Cia li tsis dhau feem ntau. Qhov no yog tshwj xeeb tshaj yog muaj tseeb ntawm cov me nyuam uas kawm ntawv nyob rau hauv thawj thiab lub tsev kawm ntawv.

Nws yog pom zoo kom tsuas muab ib soluble tsis muaj zog kas fes nrog mis nyuj. Thiab nyob rau hauv lub khob yuav tsum yeej yog kawg tivthaiv. Yog li ntawd cov tub ntxhais kawm los ntawm lub sij hawm rau lub sij hawm yuav cia kas fes nrog mis nyuj los ntawm kev ntxiv ib tug me me npaum li cas ntawm cov dej.

Cov kev tshab txhais yog heev yooj yim. Instant kas fes tsawg zog thiab nws tsis yog ib tug loj feem nyob rau hauv ib tug me nyuam lub cev, ces nws yog tsim nyog them xim rau nws. Ib me ntsis cov mis nyuj softens lub dejnum tej yam uas cov dej haus. Tiam sis peb yuav tsum nco ntsoov: tej yam ntuj tso dej haus txwv tsis pub rau cov me nyuam. Nws tsis pom zoo kom coj mus rau hauv adulthood. Txawm yog hais tias tus organic kas fes koj ntxiv mis nyuj, zam yuav tsum tsis txhob yuav.

muaj hnub nyoog

Muaj dab tsi uas muaj hnub nyoog yuav ib tug me nyuam mus haus dej haus kas fes? Ntawm cov hoob kawm, txhua yam nyob rau hauv lub me kev kho mob - dab tsi yog tuaj, ntev txiav npluav. Muaj ntau cov kws kho mob tsis pom zoo kom siv kas fes mus txog 18 xyoo. Tab sis cov neeg uas ua raws li txoj cai no yog feem ntau heev me me. Yog li ntawd nws yog tsim nyog los nkag siab txog dab tsi muaj hnub nyoog feem ntau pib paub nrog dej.

Yog li ntawd yuav ua li cas muaj hnub nyoog yuav ib tug me nyuam mus haus dej haus kas fes? Feem ntau, cov kev txwv raug muab tshem tawm nyob rau hauv thaum tiav hluas. Ib txhia kws kho mob taw tes kom paub tias lub sij hawm ntawm tiav nkauj tiav nraug, yuav luag tag nrho cov ntawm cov loj systems ntawm lub cev muaj twb tau tsim, tej li koj muaj peev xwm tshem tawm cov taboo ntawm kas fes.

Raws li ib tug me me muaj pes tsawg tus ntawm cov kws tshwj xeeb, cov dej haus yuav tsum qaug dej qaug cawv, txij li thaum 13-14 xyoos. Tseem, feem ntau ntawm cov kws kho mob yuav tsum tau mus ncua cov kev taw qhia ntawm cov dej haus kom txog thaum lub 16th hnub tseem ceeb. Nws yog ib qho tseem ceeb mus soj ntsuam cov tshuaj - haus dej haus nws, koj muaj peev xwm tsis yog li ntawd ntau npaum li cas raws li koj xav, tiam sis tsuas yog 2 khob ib hnub twg. Nws yog ib qho tseem ceeb rau koj nco ntsoov mus ntxiv rau cov mis nyuj.

Ib txhia pib tau txais kas fes los ntawm 11-12 xyoo. Tshwj xeeb nyob rau hauv cov teeb meem no yog categorical: nws yog ib yam nkaus thiab thaum ntxov. Tab sis yog hais tias tus me nyuam insists, ces tsis txhob txwv tsis pub thiab txwv tsis pub nws. Txaus kom paub tseeb tias lub hnub twb tsis qaug dej qaug cawv ntau tshaj 1 khob.

tshawb pom

Tam sim no nws yog ib qhov tseeb seb puas los yog tsis cov me nyuam muaj peev xwm haus dej haus kas fes thiab yuav ua li cas nws threatens. Qhov loj tshaj plaws yuav tshwm - ib tug tsis zoo feem nyob rau lub plawv, ntshav siab teeb meem thiab hom.

Feem ntau, yog tias ib tug me nyuam nyob rau hauv 14 xyoo xav sim cov kas fes, cia ua nws ib zaug - tej zaum ib tug haus dej nws tsis nyiam nws. Txwv tsis pub, koj muaj peev xwm puav indulge tub hluas Raws li haus dej. Qhov no yog qhov zoo tshaj plaws tshuaj, vim hais tias cov txiv uas tau txwv yog qab zib.