Muaj dab tsi uas muaj hnub nyoog yuav cov me nyuam haus dej haus kas fes?

Tej zaum koj yuav hnov los ntawm cov hluas 11-12 xyoo, uas lawv nco txog thiab tsis tu ncua haus kas fes. Cas cov tub lovers Mocha tias txhua feem muaj ib tug khoom koob tshuaj caffeine, tej zaum raws li high school raws li 95 milligrams? Yog nws permissible rau ib tug thaum ntxov taw qhia rau lub muaj zog, buoyed los ntawm lub suab nrov ntawm lub haus dej? Ntau tshaj ib tug teb xyoo, tib neeg thov kom teb cov nqe lus nug ntawm yog dab tsi hnub nyoog yuav cov me nyuam haus dej haus kas fes.

qhov chaw ntawm caffeine

Feem ntau cov niam txiv ntawm cov me nyuam tau txwv tsis pub siv "haus dej haus rau siab tawv" rau 11-17 xyoo ntawm lub hnub nyoog (hluas). Txawm li cas los, muaj ntau ntau qhov chaw sib txawv ntawm caffeine, uas yog heev nrov nrog cov hluas tiam.

Piv txwv li, 300 ml "Pepsi" muaj 38 milligrams ntawm lub exciting tshuaj; 500 ml Lipton Ntshiab Nplooj (butylated iced tshuaj yej) - 60 milligrams; Bank ntawm Red Bull zog haus dej - 80 milligrams. Nws muaj nws nyob rau hauv chocolate khoom qab zib. Koj niam thiab dads muaj kev txhawj xeeb txog ntau npaum li cas caffeine siv txhua hnub ntawm lawv tus me nyuam? Los yog lawv xav txog nws lub cai?

Yuav ua li cas cov laus yuav tau haus kas fes? Yog li ntawd koj xav sim sai sai! Cov nyhuv ntawm ib tug thaum sawv ntxov khob kas fes yog paub rau ntau cov neeg laus: clarified lub taub hau, muaj ib tug surge ntawm kev loj hlob. "Thaum lub sij hawm kuv yuav tsis nco ib khob kas fes so, kuv lub hlwb zoo li ib tug nruj web" - paub ib co. Nws suab zoo kawg thiab. Tab sis yog nws txawm?

Cia li sawv thiab ci

Caffeine - tej yam ntuj tso stimulant. Nyob rau hauv sib txawv ntau nws muaj kas fes, tshuaj yej, qhob noom xim kasfes. Txawm li cas los, qhov no yam khoom uas yog muaj nyob rau hauv ib feem ntawm ib tug xov tooj ntawm cov tshuaj. Nrog nws cov kev pab tsim kho kev puas hlwb kev ua si, kev cuam tshuam rau lub plawv dhia ceev ( "lub cev muaj zog ua hauj lwm zoo li ib tug moos"), qhib cov ntshav ncig.

"Energized" los ntawm caffeine, peb tseem pw tsaug zog lig thaum hmo ntuj. Txawm li cas los, tej zaum (no cov nyhuv yog paub haus avid kiv cua) yog ib tug treasured daim excitement, "ib tug cua daj cua dub nyob rau hauv lub plab mog" (mob plab), xav tau tias lub plawv yog tsis ntaus thiab ntaus. Thiab qhov no yog tsuas pom ces. Judging los ntawm cov ntaub ntawv, cov lus nug ntawm yuav ua li cas tau ntau xyoo koj yuav tau haus kas fes, yog tsis kaw.

Zaum tsis paub raws nraim li cas lub txim yuav txais kev siv ntawm caffeine cov me nyuam. Yuav ua li cas tshwm sim rau lub circulatory system ntawm yim xyoo? Los yog nrog lawv lub hlwb? Cov lus nug Nug Dzhudit Ouens - thawj coj ntawm lub Center rau txoj kev tshawb ntawm cov pw tsaug zog mob nyob rau hauv cov neeg mob uas me nyuam lub tsev kho mob Boston.

Tsawg Pepsi, ntau kas fes

Yuav ua li cas cov laus yuav tau haus kas fes? Tom qab kev ib tug series ntawm cov kev tshawb fawb nws tau tuaj mus rau lub xaus hais tias muaj yog tsis muaj yog vim li cas mus nrhiav pov thawj tus me nyuam thaum ntxov raug rau kas fes, los yog ntau tshaj precisely nrog ib hom muaj nyob rau ntawd. Thiab tsis tau lub neej yav tom ntej ntawm America tseem nqus purine alkaloid nrog ib tug haus dej thiab noj ib pluag mov.

Cov kev tshwm sim yog staggering: 73 feem pua ntawm cov tub ntxhais US pej xeem (los ntawm 2 mus rau 22 xyoo), haus caffeine txhua txhua hnub. Tus thawj txoj kev tshawb no (1999-2000) pom tias 63 feem pua ntawm cov cai tau txais nws nrog koj nyiam dej qab zib dej ( "Pepsi" thiab lwm tus neeg.). Nyob rau hauv 2009-2010, daim duab tshem tawm mus rau 38 feem pua.

Txo - uas yog zoo, yog hais tias tsis muaj ib tug "tab sis." Ib txhij nce tus naj npawb ntawm cov neeg, nyob rau ntawm lub caffeine hauv kas fes (los ntawm 10 mus rau 24 feem pua) thiab lub zog dej qab zib (los ntawm xoom 6 feem pua). Tag nrho tus nqi ntawm caffeine noj tseem ruaj khov ntawm 60 thiab 80 mg txhua hnub rau kaum xyoo.

caffeine intakes

Thaum lawv hais tias: "Ntau npaum li cas caffeine" - uas xav paub seb nws zoo li nyob rau hauv xov tooj. Muaj ntau cov kev xav. Piv txwv li, cov kws txawj los ntawm lub Ministry of Health Canada, kawm cov kev kawm, txiav txim noj tus nqi rau cov neeg laus nrog "Olympic" noj qab haus huv - tsis muaj ntau tshaj li 400 mg ib hnub twg; Maternity (lactating) cov poj niam - 300.

Ib tug me nyuam? Yuav ua li cas npaum li cas caffeine lawv tsis ua mob? 4-6 xyoo - ib tug tshaj plaws ntawm 45 mg; 7-9 xyoo - 62,5 mg; 10-12 xyoo - 85 mg. Rau cov laus dua, tab sis deb ntawm feem coob, cov pom zoo tshaj plaws yog 2.5 mg ib kilogram lub cev qhov ceeb thawj (daim ntawv, xam raws li cov tshuaj).

Nyob rau hauv nws nrov science magazine tsab xov xwm Dzhudit Ouens sau tias kom txhob tsaug zog, caffeine yuav pab kom cov tub ntxhais kawm ntawv los yog tus menyuam kawm ntawv ua complex thiab voluminous ntawv ua tom tsev. Txawm li cas los, nws hais tias cov niam txiv them sai sai mus rau rov qab sab ntawm lub npib ua ntej Iwj qhia leej twg los ntawm yuav ua li cas tau ntau xyoo ntawm cov dej haus kas fes.

Tsis txhob Rush, tos

Chiv, ib lub zog boost haum, tab sis tom qab daim ntawv tam sim no muab paub rau sab los xws li txob taus, txawm Aggressiveness, teeb meem tsis tsaug zog. Rau ntau cov kev pab muaj kofezavisimost. Tsis muaj lub zem: nyob rau hauv ib co respects caffeine fits qhov kev piav qhia ntawm cov tshuaj.

Nyob rau hauv 2011, lub American Academy of Pediatrics tau lawm formulated thiab luam tawm ib tug tseem ceeb chaw nyob rau lub teb chaws. Cov kws kho mob hais tias cov dej qab zib uas muaj caffeine nyob rau hauv txhua rooj plaub yuav tsum tsis txhob muaj nyob rau hauv cov zaub mov, pom zoo rau cov me nyuam thiab cov tub ntxhais hluas. Feem ntau cov Lavxias teb sab zaum ua ke nrog lawv cov lug txhawb cov miv.

Yog, tshuaj yej thiab kas fes yog li ntawd ntau uas nws yog ib qhov nyuaj rau nrhiav tau ib tug tsev neeg nyob rau hauv uas lawv tsis haus dej. Nws yog feem ntau zoo li sipping ib cappuccino, cov neeg laus tab tom nrhiav mus ua si tom ntej no tej yam khoom noj, sib tham txog, nrog dab tsi muaj hnub nyoog yuav tau haus kas fes nrog mis nyuj rau me nyuam?

Yog hais tias slabozavarennogo tshuaj yej pediatricians muaj cai muab tus me nyuam yuav luag los ntawm yug, cov kev taw qhia ntawm kas fes, lawv pom zoo kom hais tias koj tos rau xyoo yuav tuaj; Yog hais tias cov me nyuam yaus peb los yog plaub lub xyoos, ces tsawg kawg yog ib xyoo caum.

Dawb kas fes

Nws yog ntseeg hais tias nyob rau hauv 13-14 xyoo tus me nyuam lub cev nyob rau theem ntawm kom loj hlob "rub" rau cov neeg laus. Los sij hawm los teb lo lus nug: yuav ua li cas npaum li cas thiab zoo li cas? Koj muaj peev xwm haus dej haus kas fes nrog mis nyuj rau me nyuam nyob rau hauv tus nqi ntawm ib tug los yog ob lub khob - uas yog cov lus teb. Pom zoo, mis nyuj - paub rau tus me nyuam lub cev thiab soften lub saj ntawm cov khoom thiab tej yam uas cov tshiab haus dej rau ib tug tub hluas.

Yuav ua li cas cov laus yuav tau haus kas fes tsis muaj mis nyuj? Txhua leej txhua tus txiav txim siab rau nws tus kheej. Tab sis nws yog ib nqi nco ntsoov hais tias cov haus dej muaj ib tug diuretic nyhuv, thiab yog li muaj txhawb mus rau lub washout los ntawm lub cev ntawm ib qho tseem ceeb minerals. Nws yog tsis muaj daim card uas tus kas fes yog pom zoo kom haus dej haus kom txaus dej (mus txog 2 liv ib hnub twg), raws li zoo raws li saib xyuas ntawm lub replenishment ntawm mineral tshuaj tsim nyog rau lub neej zoo.

Kom zoo li ib tug me nyuam muaj peev xwm tsis yog: loj hlob nruab nrog cev thiab thiaj li nyob rau hauv voltage hom. Seb nws yog tsim nyog los artificially tsim ib tug "kas fes" stressful lub sijhawm thaum noj qab haus huv yog pw lub hauv paus rau ib lub neej ntev? Ntawm cov hoob kawm, peb yuav tsum tsis txhob ntshai cov me nyuam "txaus ntshai kas fes teeb meem", tab sis mus rau piav qhia txog txoj kev siv cov precautionary ntsuas muaj peev xwm thiab yuav tsum tau.