Kawm cov ntsiab lus tseem ceeb ua rau cov menyuam yaus quaj

Ntau tus niam txiv xav paub txog lo lus nug: "Vim li cas menyuam thiaj quaj?" Thaum tus me nyuam tseem me heev, tus quaj yog tib txoj kev sib txuas lus nrog lub ntiaj teb sab nraud. Tsis txhob las mees lub suab quaj ntawm tus me nyuam, thiab ua kom nrhiav tau thiab tshem tawm nws ua, uas tej zaum yuav tsum tau ob peb.

Dab tsi yuav ua tau quaj hauv tus menyuam?

• Tshaib plab. Yog hais tias tus me nyuam yog cov pob txha, ces muab tso rau hauv siab, txawm tias koj tau ua nws nyuam qhuav dhau los. Tom qab tag nrho, nws yog loj hlob, thiab, qhov thiaj li, nws lub zog xav tau kev loj hlob. Cov me nyuam loj kuj tuaj yeem quaj thaum lawv xav noj, vim hais tias qhov kev xav tau ntawm kev tshaib kev nqhis tuaj yeem tshwm sim vim hais tias tus me nyuam noj tsawg dua nws tau pw thaum pub mis, los yog nws mob heev thiab siv tag nrho cov kev pab ntawm kilocalories. Qhov kub ntawm nws qhov chaw thiab kev xav li cas kuj tseem tuaj yeem cuam tshuam rau lub cev kev noj haus.
• Cov pawm ntub los yog tsis huv. Tus menyuam tuaj yeem quaj yog tias nws tau sau ntawv los yog ua raws li kev ua si.
• Nws yog khaub thuas lossis kub. Me nyuam yaus mob siab heev rau qhov kub ntawm qhov chaw, vim lawv cov thermoregulation tsis tau tsim. Yog hais tias daim tawv nqaij ntawm tus me nyuam tau qhib liab dawb los yog npog nrog hws ntub dej, ces hle nws. Yog hais tias cov nqhuab thiab ceg ntawm lub pob zeb yog txias, ces qhwv los yog nias rau koj tus kheej kom sov koj lub cev. Chav tsev nyob qhov twg tus me nyuam nyob qhov twg yuav tsum muaj qhov cua thiab muaj qhov kub txaus rau nws. Tab sis tsis txhob tsim drafts! Xaiv khaub ncaws ntawm tej yam khoom qub, yog li ntawd tus menyuam daim tawv nqaij nqus pa.
• Mob. Yog vim li cas cov me nyuam mos quaj thaum lub sij hawm pub? Ua tib zoo soj ntsuam lub qhov ncauj ntawm qhov ncauj. Kev hnov mob siab ua rau tuaj yeem ua rau: tus kab mob, tus kab mob stomatitis, otitis los yog qhov tees. Yog tias koj pom ib lub hnab dawb hauv tus menyuam lub qhov ncauj los yog ntau qhov liab, ces muab qhia rau tus kws kho mob.
• Colic. Yog vim li cas cov me nyuam mos quaj tom qab pub? Tus kab mob ntawm tus kab mob plab feem ntau tshwm sim mus txog peb lub hlis. Thaum lub sij hawm no, tus me nyuam flatulence nrog plab hnyuv Colic. Cov me nyuam quaj thiab xaws khaub ncaws, sim nias lawv lub plab. Tsis txhob pub tus menyuam noj cov tshuaj, vim hais tias nyob rau hauv nws microflora tshwm sim ntawm txoj hnyuv loj ntawm kab mob, uas yav tom ntej yuav koom rau hauv plab zom mov. Muab ib daim diav diav rau nws lub plab lossis pab nws tshem tawm cov roj cua. Ob txhais ceg ntawm tus me nyuam yuav tsum tig los tig, thiab tom qab ntawd ua ke rau nws lub plab. Stroke nws clockwise. Yog hais tias tus me nyuam yog pub niam mis, tsis txhob noj cov khoom noj uas ua rau muaj fermentation thiab gas tsim.
• Tus mob o. Vim li cas cov me nyuam quaj thaum tso zis? Qhov muaj cov txheej txheem rau cov kab mob hauv genitourinary ntawm tus me nyuam tuaj yeem ua tau rau mob. Qhia rau tus kws kho mob.
• Ntxhov siab vim. Yog hais tias tus me nyuam quaj quaj nyob rau hauv nws pw tsaug zog, tej zaum nws yuav tshwm sim ntawm kev ua si dhau thaum lub sij hawm lub hnub los yog neurological mob thiab cab infestations. Qhov ua rau koj tus kheej mob siab ua rau koj tus menyuam tseem pw tsaug zog. Ua ntej yuav tsaug zog, tsis txhob ua si nrog nws ua si. Yog tias tus menyuam quaj qw ib zaug, feem ntau nrog tus kws kho menyuam yaus.

Cov me nyuam loj kuj qw rau ntau yam, tab sis lawv tuaj yeem qhia txog lawv txoj kev txhawj xeeb, thiab qhov no koj yuav pab tus kws kho mob rau cov menyuam. Tsis txhob poob siab koj tus menyuam quaj, pab nws!