Lub tswv yim niam: tus me nyuam muaj cem quav yuav ua li cas

Cem quav txaus ntshai raws li ib tug tshwm sim rau tib neeg lub cev nyob rau txhua hnub nyoog. Qeeb pliaj yam nyob rau hauv lub cev yuav tsis tau tsuas yog ua rau metabolic mob, tab sis kuj ua rau ib tug general raug kuab lom thiab ua loj cov kab mob. Tshwj xeeb yog phem tej yam rau cov me nyuam noj qab haus huv thiab cem quav. Yog li ntawd, lo lus nug: cem quav nyob rau hauv ib tug me nyuam yuav ua li cas kev txhawj xeeb ntau tu niam uas paub tias thaum ntxov txhua txhua hnub plob tsis so tswj plob tsis so tswj zog yuav tsum tau rov qab. Tab sis tus kws kho mob, lawv, hmoov tsis, tsis txhob maj mus, xav tias ib ntus cem quav.

Nyob rau hauv thiaj li yuav kom teb cov lus nug, yog hais tias tus cem quav nyob rau hauv ib tug me nyuam yuav ua li cas, koj yuav tsum xub to taub, yog nws tiag tiag ib tug me nyuam tsis yooj yim plob tsis so tswj plob tsis so tswj zog. Cov me nyuam nyob rau txawv hnub nyoog nyob rau hauv lub siab quav txawv uas yuav tsum tau, yog li nws tseem yog tsim nyog them sai sai. Nyob rau hauv tib cov ntaub ntawv, thaum koj meej txiav txim tias koj tus me nyuam muaj ib qho teeb meem, ces koj yuav tsum tau sim mus nrhiav seb yog dab tsi ua, kom sai thiab tsis txhob ruaj txoj kev xav ntawm tsis xis nyob los pab koj tus me nyuam nrog cem quav.

Thiab yog vim li cas rau qhov no tsis kaj siab mob ntawm lub cev hnyav, thiab lawv yog heev uas zoo sib xws rau cov neeg rau cov neeg laus, uas feem ntau tsis txaus siab ntawm nyob lub rooj zaum. Feem ntau nws yog tsis txaus nyob rau hauv kev noj haus ntawm ntxhib fiber zaub mov, thiab sedentary, passive txoj kev ntawm lub neej. Cov me nyuam grudnichkovogo lub sij hawm tus kab mob no raug kev txom nyem thaum lawv dheev pauv mus rau dag noj. Thiab cov me nyuam hlob raug kev txom nyem los ntawm cem quav ntawm insufficiency nyob rau hauv cov khoom noj ntawm cov zaub thiab txiv hmab txiv ntoo, raws li zoo raws li lub predominance ntawm cereals ntawv qhia zaub mov, jellies thiab fatty khoom noj uas inhibit plab hnyuv kom. Yuav kom tiv thaiv tau qhov kev hloov ntawm tus kab mob mus rau hauv ib tug mob daim ntawv no, koj yuav tsum noj cov zaub mov rau cem quav nyob rau hauv cov me nyuam thiab hloov cov hom ntawm cov me nyuam ntawm cov hnub nrog cov coob tau raug tus kab mob rau cua thiab lub cev kab lis kev cai thiab kev ua si nawv, nyob ntawm seb muaj hnub nyoog.

Feem ntau xa mus rau ib tug competent specialist rau tswv yim txog qhov tseeb hais tias yog hais tias tus cem quav nyob rau hauv ib tug me nyuam yuav ua li cas, leej niam yuav kawm tau los ntawm daim ntawv ntsuam xyuas hais tias ib tug ua ntawm unstability ntawm defecation yog ib tug nyuaj siab coj tus me nyuam. Nws yuav ua tau tej uas tsis yog-tus qauv, uas yog, los ntawm tus taw tes ntawm view ntawm cov niam txiv thiab cov laus ib puag ncig, thiab xim ces mus rau nws tshwj xeeb yog tsis tsim nyog. Tab sis tus me nyuam tsis xav li ntawd, thiab tsis to taub lwm tus neeg, ib tug siab ntawm nws kho siab vim lub fact tias nws yog tsis txaus siab rau lub sij hawm no, tsis tsuas cuam tshuam nws puas siab puas ntsws noj qab haus huv, tab sis kuj nyob rau hauv lub weakening ntawm lub plab hnyuv kom zoo li. Tej zaum cov niam txiv ntxias cem quav nyob rau hauv ib tug me nyuam, thaum zog yuam nws mus zaum rau ntawm lub Potty, ntseeg hais tias nws tau zus txaus. Tsis tas li ntawd, txoj kev loj hlob ntawm tus kab mob yuav pab raws li ib tug ib-lub sij hawm nov ntawm nqaij tawv ntawm mob thaum lub sij hawm ib tug plob tsis so tswj zog ua hauj lwm.

Cov nqe lus nug: cem quav nyob rau hauv cov me nyuam - yuav ua li cas, koj yuav tsum xa mus rau ib tug gastroenterologist, leej twg yuav qhia raws nraim li cas mus kho tus kab mob no. Thiab tus kws kho mob tshuaj xyuas lub qhov quav thiab cov nyuv, coj kev ntsuam xyuas rau cua nab thiab tus kab mob overgrowth, thiab tsuas yog tom qab qhov kev tshwm sim, muab kev kho mob. Koom nyob rau hauv nws tus kheej yog tsis pom zoo nyob rau hauv kev txiav txim kom tsis txhob muaj yam phem zoo.

Yog hais tias koj siv sij hawm rau ib tug daws qhov teeb meem yog feem ntau yuav pab kom cov me nyuam tsis heev nyuaj rau cem quav. Feem ntau cov nqe lus nug txiav txim siab rau txoj kev noj haus rau cem quav nyob rau hauv cov me nyuam, uas yuav tsum tau nplua nuj nyob rau hauv khoom noj siv mis, neprotertye kua zaub, kua txiv hmab thiab compotes. plab hnyuv kom sai sai ua rau ib txwm hau zaub thiab txiv hmab txiv ntoo, raws li tau zoo raws li lawv cov qhuav counterparts. Feem ntau, nutritionists tawm tswv yim ntxiv rau noj nplej bran, fiber uas muaj ib tug zoo ntxim rau cov plab hnyuv muaj nuj nqi, ib txhij, nrog rau cem quav, xa ntev li flatulence.

Tsim kom muaj cov bowels ntawm familiarizing koj yuav siv tus me nyuam rau defecation ntawm ib tug thiab tib lub sij hawm. Tab sis qhov no yuav tsum tau ua tsis muaj npaum li cas hustle thiab bustle.