Kuv haus dej haus kvass laus niam? Ntawv qhia zaub mov rau ob tug

Nyob rau hauv lub sij hawm ntawm lactation yuav tsum ua tib zoo kom khiav ntawm koj noj dab tsi. Kev pub niam mis mother`s noj cov zaub mov yuav tsum muaj tag nrho cov tsim nyog cov as-ham rau tus me nyuam, raws li tau zoo raws li pab mus rau txoj kev loj hlob ntawm cov mis nyuj. Cov kws kho mob yuav tsum tau mus haus ntau kua thaum lub sij hawm noj. Tab sis kuv yuav tau haus kvass laus niam, tshwj xeeb tshaj yog yog hais tias tus tshav kub sab nraum, thiab tshuaj yej thiab compote es nkees? Cov lus nug no tsis yog ib qho yooj yim ua hauj lwm. Kvass, tab sis yog tsis muaj feem xyuam rau haus dej haus cawv, tsis tau infused nrog cov poov xab. Thiab yuav ua li cas yuav nrog lub fact tias tsis ntev tom qab ntawm kev siv cov cawv nyob rau hauv cov ntshav theem nce mus rau 2-5 ppm? Nws hloov tawm hais tias kvass laus niam yog teeb meem? Nyob rau hauv nqus mus rau hauv lub tshuab raj rau ob tug neeg sim mus nrhiav ib lo lus teb rau lo lus nug no.

Kvass: pab tau zog

Txij ancient sij hawm, nws fwm tus cim cov zaub mov txawv ntawm kvass, uas tso cai rau kom tau ib qho pheej yig noj qab nyob zoo haus. Qhov no savoir-kvass muaj cov vitamins B, amino acids, calcium, magnesium, hlau, vitamins A thiab C. Tsev Khoom quenches nqhis dej thiab refreshes. Txawm li cas los, yeasts, uas yog ib feem ntawm, yog pab tau tsis rau txhua leej txhua tus. Yeej, nws yog hais txog mus rau lub cev xeeb tub cov poj niam thiab cov neeg uas yog pub niam mis, thiab cov me nyuam nyob rau hauv lub hnub nyoog ntawm 3 xyoo. Ua ntej siv, nco ntsoov xav txog seb koj yuav tau haus dej haus kvass laus niam.

Contraindications

Poov xab ua flatulence. Yog hais tias ib tug poj niam muaj ib qho teeb meem nrog lub plab, nws yog mas nws yeej zoo tsis kam. Yog hais tias leej niam pom tau tias zoo, thaum kvas yuav ua mob rau tus me nyuam. Lub digestive system ntawm tus me nyuam twb tsis tau tsim raws li ib tug tshwm sim ntawm xws li ib tug haus dej tej zaum yuav muaj Colic thiab fermentation gases.

Cov phenomena yog heev heev rau cov me nyuam mos. Nadryvisto cov me nyuam quaj, qhov teeb meem pib nrog ib lub rooj zaum. Yog vim li cas cov kws kho mob muab ib tug tsis zoo lo lus teb rau cov nqe lus nug txog seb koj yuav haus dej haus kvass laus niam. Tshwj xeeb tshaj yog txaus ntshai silnogazirovanny khw khoom uas siv cov dyes thiab preservatives - nws muaj pes tsawg leeg yog cov neeg pluag. Raws li ib tug tshwm sim ntawm unrest pib nyob rau hauv lub plab, belching, kub siab. Ib tug tsis zoo fermented tsev analogue zoo rau nws muaj cawv.

Kuv haus dej haus kvass laus niam nrog cumin?

Nws yog ntseeg hais tias ib tug qhia tshwj xeeb uas xuas tes ua haus nrog thyme pab nyob rau hauv lub tsim ntawm cov mis nyuj thiab muaj ib tug zoo ntxim rau tus me nyuam txoj kev noj qab nyob zoo. Yuav kom npaj ib tug brew xav tau ib tug loaf ntawm rye cij (400-500 g). Nws yuav tsum tau txiav rau hauv me me pieces thiab qhuav nyob rau hauv qhov cub. Ces ncuav 5 litres ntawm cov dej thiab tawm rau 4 h. Ces lim thiab ntxiv mus rau lub beaker ua kua qab zib, 2 h. L. dub cumin thiab 10 g poov sawv 12 teev. Tam sim no koj muaj peev xwm haus dej haus kvass laus niam, vim hais tias nyob rau hauv nws cov poov xab ntsiab lus no yog me me.

Hluas niam ib daim ntawv

Thaum cov me nyuam tau txais cov laus thiab muaj zog, niam yuav tsum paub txog dab tsi cov dej qab zib yog pab tau rau cov me nyuam. Kvass yuav muab rau cov me nyuam pib ntawm 3 xyoo. Ib zaug ntxiv, tsis cia siab rau lub khw thiab barreled. Qhov zoo tshaj plaws - lub tsev, tsis muaj zog, tsis txias heev thiab me ntsis dej brew. Nws yuav ua tau nrog rau cov kev siv ntawm txiv hmab txiv ntoo thiab berries, thiab, ntseeg kuv, cov me nyuam yaus yuav tsum zoo siab nrog rau qhov no haus dej! Tsis txhob qhia koj tus me nyuam mus rau qab zib dej qab zib, qhov zoo tshaj plaws haus rau koj tus me nyuam nyob rau hauv lub tshav kub - dej ntshiab, tsis muaj zog tshuaj yej, txiv hmab txiv ntoo dej qab zib, kua txiv thiab ... qhob brew!