Ib lo lus nug nthuav: "Tau ib kev pub niam mis niam barbecue?"

Noj cov zaub mov thaum lub sij hawm lactation

Feem ntau, txawm tus kws kho mob yog tsis muaj peev xwm los teb rau lo lus nug intelligible: "Tau ib kev pub niam mis niam barbecue?" Tab sis ua ntej xav txog ib tug hluas kib nqaij, yuav tsum qhia ntxiv ib ob peb cov ntsiab lus hais txog kev pub niam mis. Txawm cov poj niam uas tsis tau yug, yog zoo paub hais tias qhov zoo thiab muaj nuj nqis ntawm cov mis nyuj ntau lawm nyob rau hauv cov poj niam yog ncaj qha nyob rau dab tsi nws noj thiab haus. Thiaj li, niam yuav tsum ua tib zoo saib xyuas koj noj, vim hais tias nws yog lub luag hauj lwm tsis tau tsuas yog rau lawv tus kheej tab sis kuj rau cov kev kho mob ntawm koj tus me nyuam. Feem ntau cov kws txawj nyob rau hauv lub lactation ntawm lub tswv yim hais tias lub xeev ntawm cov mis nyuj tsis zoo muaj feem xyuam rau cov kev siv cov dej cawv thiab haus luam yeeb. Nyob rau hauv tas li ntawd, cov poj niam yuav tsum tau txo lub noj ntawm cov khoom noj xws li kas fes, zib ntab thiab citrus. Skewers rau niam yuav tsum tsis txhob yuav ib yam nkaus thiab bold, tsis muaj ketchup thiab dib qaub. Nyob rau hauv Feem ntau, tag nrho cov khoom nyob rau hauv nyob tus yeees ntawm uas muaj preservatives, raws li zoo raws li tag nrho cov hom ntawm cov kua ntsw thiab marinades, noj nrog zoo saib xyuas.

Yuav ib tug laus niam Kebab?

Xav tag nrho cov saum toj no, nws yuav paub tseeb hais tias lo lus nug no yog ib qhov nyuaj rau teb unequivocally. Ntawm cov hoob kawm, tsoos siav barbecue yuav tsis yuav pab tau rau tus me nyuam. Rog, tej zaum burnt nqaij, hnub tomivsheesya nyob rau hauv kub marinade, txawm ib tug neeg laus nrog ib tug muaj zog lub plab yuav xa ib tug ntau ntawm teeb meem. Tab sis yog hais tias koj xav tau nyob rau hauv lub caij ntuj sov ntawm me xwm thiab txaus siab rau cov zaub mov qab nyob rau hauv zoo lub tuam txhab? Nyob rau hauv cov ntaub ntawv no nws tseem tau los nrhiav ib tug hais nruab nrab tov. Raws li sau tseg saum toj no, cov nqaij rau niam yuav tsum tsis txhob yuav bold. Ib tug li ib txwm Kebab daim ntawv qhia yuav tsum hloov nyob rau hauv xws li ib txoj hais tias nws yuav tsis ua kom muaj mob, tab sis yuav tsis poob tsw.

Skewers ntawm nqaij qaib

Yog li ntawd, nws yog ua tau rau barbecue laus niam? Nws yog ua tau, muab hais tias nws yog kom npaj. Ua nws zoo nkauj yooj yim. Rau no koj xav tau ib tug barbecue nqaij qaib mis (tsis txhob hnov qab coj tawm ntawm nws daim tawv nqaij), 100 ml ntawm yogurt, ib ob peb qhov muag thiab ob lub teaspoons ntawm qab zib. Tsis txhob hnov qab lub txuj lom, ib tug me ntsis ntawm ntsev thiab kua txob yuav tsis ua mob rau koj. Kom meej meej yaug lub mis thiab txiav nws mus rau hauv nruab nrab-qhov loj qhov me daim, lub caij nrog ntsev thiab kua txob. Ntxiv finely crumbled dos, ncuav nws tag nrho cov yogurt thiab sprinkle nrog qab zib. Txog ib teev kom cov nqaij ntawm chav tsev kub, ces muab tso rau kaum teev nyob rau hauv lub tub yees. Qhov no marinade yog kev ruaj ntseg kiag rau niam (tseem ceeb tshaj, tsis ntau dhau kua txob sypte).

Muaj roj tsawg yogurt yog pab tau rau cov poj niam thaum lub sij hawm lactation thiab pom zoo rau siv txhua hnub, kev noj haus nqaij qaib nqaij yog zom tau yooj yim thiab yuav pab tau kom mus txog rau lub protein reserves nyob rau hauv lub cev. Vim lub siab mos siab muag marinade barbecue yuav tus hluas thiab fragrant. Yog hais tias koj xav mus kiag li tshem tawm txoj kev pheej hmoo, tom qab ci yuav txiav nrog ib tug barbecue ua kiav txhab. Qhov no zaub mov muaj peev xwm yuav npaj raws li nyob rau hauv qhov thiab nyob rau hauv lub tsev.

Yog li, cov lus nug "yog nws ua tau rau barbecue laus niam" peb tau pom cov lus teb. Nws yog ua tau, tab sis tsuas yog hais tias nws yog kom npaj!