Kov yeej procrastination? Kev kho mob tshwm sim!

rau feem ntau yog ib feem ntawm lub cim ntawm plaub caug-tsib caug xyoo ntawm cov neeg tsis paub lo lus "procrastination". Kev kho mob ntawm lub scourge los ntawm no yuav tsum tau yeej ib txwm tau, yog li ntawd, yog tias koj xav thov kom tus tswv yim ntawm cov niam txiv, lub npe procrastination shelving. muaj yog tsis heev txawj lo lus "dawdle" kuj nyob rau hauv Lavxias teb sab lus los piav qhia txog qhov teeb meem. Procrastination - nws yog ib qhov ncua ua hauj lwm nyob rau tom qab burner uas muab ib tug stressful teeb meem no nyob rau hauv lub neej yav tom ntej.

Khoom noj khoom haus thiab nws cov feem

Tab sis yuav ua li cas? Yuav ua li cas nrog procrastination? Pib nrog lub hwj chim hloov. Li cas rau cov khoom noj khoom haus? Qhov tseeb yog hais tias yog koj noj ib tug ntau ntawm carbohydrates thiab tsis txaus protein, koj yuav tsum nyob rau hauv ib tug xoob thiab ib tug me ntsis tsaug tsaug zog thiab blissful. Zoo tagnrho rau cov procrastination. Tab sis txawm tiv thaiv no so yuav tsim txom koj xav undone. Yog li ntawd koj kov yeej procrastination? Kev Kho Mob - ntau nqaij, tsawg cov khoom qab zib thiab sab tais diav. Kas fes haus yog tau thiab tsim nyog, tab sis tsis muaj suab thaj.

Tsis los yog tsis ua rau tag nrho cov?

Tam sim no, thaum koj hloov lub biochemistry ntawm lawv lub hlwb kom zoo, thiab koj yuav tham txog cov ntaub ntawv. Ntau precisely, nyob rau hauv tseem ceeb. Feem ntau ntawm procrastination los ntawm lub fact tias muaj ntau ntawm tej yam uas koj cia li yuav tsis ua li cas, thiab yuav ua dab tsi thaum tag nrho nws yog tsis tsim nyog. Qhov ntawd yog lub sijhawm los - thiab nws puv mus ua "txhua yam thiab ib tug me ntsis ntau tshaj" yog tsis tsim nyog. Impunity ntawm qeeb thiab discourages ib tug neeg relaxes. Neeg twg uas ua siab ncaj thiab nyob rau lub sij hawm tsis xav tias zoo li ib tug ruam, ib tug neeg uas tsis tau ua - artful Dodger. Yuav ua li cas? Txiav txim siab kom tsis txhob ua rau feem ntau ntawm tus neeg mob thiab yuam cease torment lub siab. Hloov txoj hauj lwm: yuav nrhiav tau ib yam dab tsi uas yuav muab rau koj ib tug tiag tiag zoo siab, thiab mus tas li!

xws li lub taub hau

Yuav ua li cas yog procrastination? nws yog tsis yooj yim sua kom kho tau? Tej zaum, tiam sis qhov no txoj kev koj yuav kis tau tsuas yog los ntawm muaj zog khiav. Koj yuav tsum tsis txhob nyob nyob rau hauv cov lus teb rau stimuli, nws yog tsim nyog los pib xav thiab tsis lees paub kev thov los ntawm irritants, thiab pib ua hauj lwm rau cov ib puag ncig. Yog hais tias koj tsis ua hauj lwm rau koj lub hom phiaj, ces koj yuav raug yuam mus muag rau lwm tus neeg xwb hom thaum nws yuav ua tau tsis xis nyob. Thiab tej zaum koj yuav xav kom muab tso tawm txawm ntau tshaj li thaum koj xaiv ib yam dab tsi rau koj tus kheej.

Kev cai kev ua si

Yuav ua li cas kom tshem tau ntawm procrastination? Heev yuav pab tau daim ntawv teev cov hom phiaj koj tau teem peb tus kheej. Tsis muaj teeb meem dab tsi koj ua tau, feem ntau ntawm lawv nyob rau lub sij hawm ncav cuag. Tab sis ib tug saib lawv yuav pab tau mloog zoo thiab nco ntsoov, rau li cas koj tseem tabtom ua raws li cov lub yuam hom phiaj. Ntawm cov hoob kawm, hom phiaj, tag nrho cov hom phiaj yuav tsum yog koj li, ces mus deb thiab procrastination. Kev kho mob ntawm tus mob no yog tsuas tau los ntawm kev ua hauj lwm nrog nrog tawm tsam. Txiv neej txo nws hwj thaum tsuas tsis xav kom ua li cas. Koj yuav tsum npaj lub neej los ua ib lub kawg tsis zoo tus cwj pwm txawv tau lub "tus pos" los ntawm nws subconscious.

Yog hais tias scary

Procrastination yog tseem kev cob cog rua nrog qhov kev ntshai ntawm ib tug tshiab hom ntawm cov lag luam. Nws muaj peev xwm sib ntaus sib tua los ntawm lub tsev sib raug zoo nrog cov neeg uas paub yuav ua li cas ua txoj cai rau koj, thiab yog li ntawd yuav tsum tau mus qhia. Paub yuav ua li cas yuav pab tau rau cov neeg zoo li! Thiab ces ib tug ntau rau koj hloov mus rau qhov zoo.