Koj tsis paub yuav ua li cas kom poob ceeb thawj ceev nyob rau hauv tsev? Pab!

Tsheej lab thiab lab ntawm cov tsiaj, tsis hais ntawm cov xim thiab muaj cov plaub hau rau lawv, kov yeej los ntawm lub tswv yim tias peb yuav tsum muaj ib tug zoo daim duab. Oddly txaus, tab sis rau ib txhia yog vim li cas feem ntau ntawm cov kev mus hauv tus txheej txheem ntawm kev tsim ib tug zoo daim duab nrog poob phaus. Ntxiv mus, vim lub swiftness ntawm lub neej los yog, conversely, vim yog tib neeg tub nkeeg Tam sim no rau lo lus nug yog "Yuav ua li cas kom poob ceeb thawj ceev nyob hauv tsev?". Tswvyim hais ua dabneeg los yog kev muaj tiag?

Muaj yog ib lub tswv yim uas tsis ntseeg hais tias nyob rau hauv "qhob" slimming ntawm lwm yam uas cia li laziness. Zoo li, nyob rau hauv tsev, thiab qhov chaw no yog me me, thiab qhov chaw yog tsis haum rau ntev workouts. Muaj thiab tsis muaj "tiag tiag" (nyeem: kim) noj haus yuav tsis ua li cas, tshwj xeeb tshaj yog txij thaum lub temptations tag nrho tub yees. Tab sis thaum ntau xav, nws yog tag nrho cov excuses, inspired los ntawm cov ib txwm ntshai ntawm kev hloov, tsis muaj nkaum ib qho kev muaj siab rau tau tej yam uas ua.

Yog hais tias koj xav txog yuav ua li cas kom poob ceeb thawj ceev nyob rau hauv tsev, pib nrog qhov chaw kawm lub hom phaj. Qhov no yog hais txog qhov tiag tiag, tsis zoo tagnrho lub hom phiaj. Tsis txhob npaj rau thawj lub lim tiam ntawm poob ib nrab ntawm tshaj ceeb thawj. Ntawm no yog tsib kilograms ib hlis - yog tiag tiag. Nws tseem yog tsim nyog los soj ntsuam qhov tseeb txhais tau tias muaj kev mus cuag lub hom phiaj no.

Nws yog lub npe hu hais tias sai poob yog tsis cia li ntshaw, tab sis tsis pab tau. Rau lub cev, qhov no txoj kev yuav zoo li ua loj leeb, nws yuav nyob rau hauv nws cov kev sib ntaus. Tus thawj tshwm sim ntawm no "ntxeev siab" yuav manifest nws tus kheej nyob rau hauv lub fact tias muaj teeb meem loj dumped kgs, kom sai rov qab mus rau lub tuam txhab ntawm lawv tus kheej zoo nyob rau lub slightest nyem ntsuas hom. Thiab kuv rov qab tau xav txog yuav ua li cas poob phaus ceev ceev nyob rau hauv tsev.

Cia peb rov qab mus rau lub ntsiab lus - lub tiag tiag lub hom phiaj. Txiav txim seb tus xov tooj ntawm grams uas pom tias achievable rau lawv tus kheej. Nyob rau hauv lwm yam lus, dab tsi yuav tsum kawg ceeb thawj. Nrhiav tau los ntawm cov phooj ywg los yog los ntawm lub Internet haum rau koj ib tug txheej ntawm ce uas yuav tsum tau ua txhua txhua hnub. Zoo Tsis tas li ntawd lub complex yuav lub feem ntau yooj yim xwb txhua txhua tag kis sawv ntxov. Qhov no yuav ua tau lub hauv paus uas nws yog tsim nyog los kom tsim nyog kev txwv rau cov khoom noj khoom haus.

Nyob rau hauv thawj qhov chaw nruj me ntsis txwv tsis pub lawv tus kheej tag nrho cov xaiv ntawm ceev khoom noj txom ncauj! Tej burger, shawarma, kub dev thiab lwm leej lwm tus ib yam li lawv categorically thiab mus tas li cais los ntawm cov khoom noj. Tsis tsuas yog ua lawv muaj trans nqaijrog ho ua rau kom cov uas muaj feem yuav shlopotat ruaj hnyav, vim tag nrho cov "goodies" generously cov khoom ua si Science News for KIDS nyob rau hauv lub banner ntawm kev txhawj xeeb rau cov neeg siv, uas yog hais txog koj.

Tib yam siv rau lub hnyuv ntxwm-hnyuv ntxwm khoom - me ntsis nqaij, feem ntau raug mob. Yog, txawm yog hais tias koj siv tau los nrog lawv nrog mayonnaise los yog ketchup, tsis nco qab txog lub slim daim duab! Nyob rau hauv lub qhov ncauj-watering ncuav thiab eclairs tsis txawm nco ntsoov. Lawm, nws yog tsim nyog los tshem tawm cawv. Nws tsis yog tsuas yog heev high-calorie, tab sis tseem provokes ib tug noj mov dua thiab dua.

Muab cov khoom noj nyob rau hauv lub phaj, tsis zealous - muab tso nyob rau hauv ob lub sij hawm tsawg tshaj li peb xav. Mastered batch, tos tsib feeb thiab mloog koj tus kheej. Yog hais tias koj yeej xav kom muab tso ib tug me ntsis ntau. Maj mam kawm mloog koj lub cev, nws tsis yog phem tawm tswv yim. Qhov no yog tshwj xeeb tshaj yog tseem ceeb thaum qhov teeb meem yog solved rau lo lus nug ntawm yuav ua li cas kom poob ceeb thawj nyob rau hauv tsev txiv neej, vim hais tias ntawm cov kev cwj pwm ntawm cov txiv neej rau cov zaub mov txheej txheem.

Nws yog ib advisable mus xam koj txhua txhua hnub nqi koj tshuav ntawm lub zog noj thiab txo nws nyob rau hauv thawj qhov chaw vim "teeb meem" khoom noj khoom haus. Yuav ua li cas kom poob ceeb thawj ceev nyob rau hauv tsev, yog tias txhua ntxiv tsib puas muaj calorie ntau ntau ib hnub twg guarantee hnyav nce ib phaus ib lub lim tiam? Sim muaj xws li nyob rau hauv cov khoom noj ntawm cov khoom noj nplua nuj nyob rau hauv protein.

Fizzaryadka, aerobics, ce complex - li ntawd, yuav hais lus, yuam kom cov filling txheej txheem ntawm poob phaus. Lub zoo meej complement mus no set yog lub feem ntau elevator. Tsuas yog tsa lub opposite. Qhov no txhais tau tias peb yuav tsum tso tseg cov kev pab, ua ib qho kev zam rau cov lifting nrog ib tug loj load.

Mloog peb cov tswv yim thiab cov lus nug "Yuav ua li cas kom poob ceeb thawj ceev nyob rau hauv tsev", koj twv ib qho yooj yim thiab kev lom zem. Poob ceeb thawj rau kev noj qab nyob!