Khoom noj khoom haus nqaij qaib siab

Tag nrho cov khoom hauv nrog cev nqaij yog nplua nuj nyob rau hauv cov vitamins, minerals thiab proteins. Lub tsuas drawback yog hais tias lawv tej zaum yuav muaj tej co toxins, yog hais tias tus tsiaj tau raug zus nyob rau hauv cov neeg pluag zoo zaub. Txawm li cas los, cov khoom muaj kev ruaj ntseg, yog hais tias lawv yog consumed nyob rau hauv moderation. Khoom noj khoom haus nqaij qaib siab pab tau vim nws yog cov mov nrog ib tug tsawg cov ntsiab lus ntawm sodium tebchaw. Nws kuj yog ib tug zoo qhov chaw ntawm thiamine, zinc, tooj liab, manganese, protein, vitamin A, riboflavin, vitamin C, niacin, vitamin B6, folic acid, vitamin B12, pantothenic acid, hlau, phosphorus thiab selenium. Tab sis tais diav los ntawm nqaij qaib siab muaj ib yam disadvantage: lawv yog yus muaj los ntawm ib tug siab cov ntsiab lus ntawm cov roj uas txhaws.

daim ntawv qhia 1

Rau 8 servings Jewish txias tais nqaij qaib siab yuav tsum tau cov khoom xyaw:

- 0.5 kg ntawm nqaij qaib siab;

- 3 loj dos, tsuav nqaij;

- ¼ khob roj;

- 4 qe, nyuaj boiled lub siav thiab peeled;

- ntsev;

- kua txob.

Siab kom txog thaum siav boiled los yog kib. Dos kom txog thaum browning kib nyob rau hauv roj, thiab hais tias yog tsis burnt, nws tas li do. Crushed siab nyob rau hauv ib tug zaub mov processor. Ntxiv lub qe thiab tag nrho cov as. Qhia nyo hau thiab cov roj nyob hauv lub lauj kaub, sprinkled nrog ntsev thiab kua txob, tag nrho cov raug do rau ib yam kev taub hau processor (rau amateurs: ntxhib los zoo li muab tshuaj txhuam). Kis tau nyob rau hauv ib lub tais, yog txias nyob rau hauv lub tub yees rau tsawg kawg 2 teev. Pab nrog crackers los yog Jewish tsoos nyiaj so koobtsheej mov (challah yog hu ua), uas yog tsim los ntawm cov poov xab pastry.

daim ntawv qhia 2

Rau risotto thiab cov tais diav los ntawm nqaij qaib siab (4 feem) yuav tsum tau qhov nram qab no set ntawm cov khoom:

Yuav kom muab lub risotto:

- 1 ½ khob Arborio mov (round, tsis ntev mov nrog ib tug high school cov hmoov txhuv nplej cov ntsiab lus). Ua ntej ua noj ua haus nws tsis ntxuav, thiaj li tsis mus ntxuav lub hmoov txhuv nplej tawm ntawm nws thiab ua ib tug velvety kev ntxhib los mos tais diav;

- 4 tablespoon butter;

- 1 dos, txiav mus rau hauv nyias ib nrab-ib ncig;

- 5 khob nqaij qaib broth;

- ntsev;

- kua txob;

- ¾ khob freshly grated cheese "Parmesan";

- tws parsley nplooj;

Rau lub siab yuav xav tau:

- 0.5 kg ntawm nqaij qaib siab;

- 2 diav hmoov;

- 1 khob ntawm muaj zog noj qab zib cawv Marsala (Ameslikas los ntawm Sicily);

- 3 diav ntawm txiv roj roj;

- 2 diav nqaij qaib broth.

Npaj cov risotto. Lub rhuab skillet 3 diav roj. Fried dos ntxiv thiab 5 feeb (rau softness thiab transparency). Rice thiab ncuav tshaj medium tshav kub rau 2 feeb oiled. Tsis txhob hlawv tu ncua do nrog ib tug ntoo diav. Poured ib nrab ntawm cov kub broth. Lossi cuam tshuam nrog ib tug ntoo diav kom txog thaum lub mov yog yuav luag tag absorbs tag nrho cov kua. Mus ntxiv broth feem mus txog rau thaum grits mos mos, hais txog 20 feeb seasoning nrog ntsev thiab kua txob. Muab tshem tawm los ntawm lub tshav kub thiab sai li sai tau ntxiv cov seem tablespoon butter thiab parmesan. Do thiab tso cai rau sov.

Zoo nqaij qaib siab kuav los tiag nyob rau hauv hmoov, co tawm dhau heev lawm. Cov roj yog rhuab saucepan tshaj medium tshav kub. Kis lub siab thiab Fry 5 feeb kom txog thaum Golden xim av. Ncuav lub cawu cub thiab stew rau lwm 5 feeb, seasoned nrog kua txob thiab ntsev. Ncuav nyob rau hauv lub nqaij qaib broth. Khaws on medium tshav kub kom txog thaum kev sib tw uas lub sij hawm 3. Lub broth yuav tsum rhaub maj mam, tab sis tus ntses thickens me ntsis. Qaib siab tau txais kev pab sai li sai tau, tso rau qhov chaw ntawm cov zaub mov, thiab ib ncig ntawm lub kub risotto. Dai nrog zaub txhwb qaib.

daim ntawv qhia 3

Heev qab nyias tau los ntawm nqaij qaib siab nrog nceb. 6 servings yuav tsum tau cov khoom:

refills:

- 1 nyias khob yogurt;

- kua txiv ntawm ib tug txiv qaub;

- 30 ml ntawm txiv roj roj;

- me nyuam diav ntsev 1 dia;

- 1 diav ntawm cayenne kua txob ;

- ½ qej cloves (crushed);

Nyias:

- 0.4 kg ntawm nqaij qaib siab;

- 60 g hmoov;

- 1 nyias iav nceb (khawm), txiav nyob rau hauv ib nrab;

- 1 diav ntawm mos qab zib cheese;

- ½ dib txiav rau hauv cubes;

- 1 hau beets thiab tws;

- 1 tsuav nqaij kua txob ntsuab;

- lub zaub xas lav yog ntxuav thiab qhuav.

Tov tag nrho cov khoom xyaw rau hauv lub txhaws thiab tawm nyob rau hauv lub tub yees. Thaum tshav kub kub roj, siab collapses nyob rau hauv hmoov thiab kib rau ntawm txhua lub sab 2 feeb los yog kom txog thaum browning. Relinquish. Nyob rau hauv tib lub yias kib lub nceb kom txog thaum Golden xim av thiab seasoned lawv nrog kua cheese. Teem ib sab rau ib sab. Kis zaub xas lav rau lawv - lub siab thiab nceb, pre-tov nyob rau hauv ib lub tais nrog cov khoom xyaw. Zaub xam lav nrog nqaij qaib daim siab thiab nceb npaj. Tam sim ntawd ua ntej pab, ntxiv cov zaub xam lav hnav khaub ncaws.