Kev noj haus tais diav lws - pab tau thiab incredibly cua!

Lws yog tej zaum ib tug ntawm cov feem ntau nrov zaub nyob rau hauv lub chav ua noj nyob rau hauv ntau lub teb chaws. Nyob rau hauv peb lub teb chaws peb yog heev fond ntawm caviar ntawm eggplant, thiab txhua tsev neeg nws muaj nws tus kheej proprietary daim ntawv qhia. Nyob rau hauv lub sab hnub tuaj teb chaws ntawm lub chaw ntawm no zaub pilaf. Nyob rau hauv Kauslim, muaj ib tug ntau ntawm ntsim tais diav ntawm eggplant, uas, incidentally, yog tsis muaj tsawg hlub, thiab peb muaj. Yog li ntawd yog dab tsi tau nyiaj li no zaub ntiaj teb no kev hlub?

Cov cuab kev pab cuam ntawm eggplant

Hlub rau no zaub yog tsis lo. Nyob rau hauv tas li ntawd mus zoo saj, me ntsis xiav (raws li lawv yog popularly hu ua) muaj lwm cim vaj tse - lawv muaj peev xwm ua noj ib tug heev kawg dav ntau yam tais diav. Txawm siv eggplant raws li lub ntsiab khoom, koj yuav tsum tau mus rau ib tug ntev lub sij hawm yuav tsis tau rov qab nyob rau hauv lub kawm ua noj masterpieces. Kev noj haus tais diav eggplant yog tsis tsuas mus rau xa ib tug ntau Library los ntawm absorbing cov zaub mov, tab sis kuj pab txhim kho lub cev. Vim hais tias qhov no zaub yog incredibly pab tau. Thaum Yogi Eggplants tuaj nyob rau hauv sab saum toj kaum khoom uas hais tias tau noj tsawg kawg ib zaug ib lub lim tiam. Qhov no zaub muaj ib tug loj npaum li cas ntawm poov tshuaj, uas yog yuav tsum tau rau qub lag luam los ntawm lub plawv. Sinenkie tseem yuav muaj nyob rau hauv koj noj cov zaub mov rau cov neeg kev txom nyem los ntawm cov kab mob ntawm cov ntshav, raws li cov kev pom kev piv ntawm cov hlau ntsev, tooj liab, manganese tsim kho lub tsim ntawm tshiab cov ntshav. Nyob rau hauv rog cov neeg, noj cov zaub mov, tais diav ntawm eggplant yuav tsum tau tam sim no nyob rau hauv kev noj haus yog tsim nyog. Firstly, tus "me ntsis xiav" muaj ib tug me me diuretic zog, thiab tib ob, normalize metabolism, thiab thirdly - lawv yog cov tsis tshua muaj-calorie. Qhov tsab xov xwm pib ua ib co kev noj haus tais ntawm eggplant, uas koj muaj peev xwm npaj rau lawv hlub. Tab sis ua ntej uas kuv xav mus sab laj txog lwm kom zoo dua ntawm no zaub - nws tus nqi pheej yig.

Kev noj haus tais diav ntawm eggplant: zaub mov txawv

Raws li sau tseg saum toj no, qhov no zaub tais diav yuav tsum npaj kom txhij nyob rau hauv ib tug ntau ntau yam. Ntawm no yog ib co ntawm lawv.

Nyias ntawm roasted eggplant

Noj plaub nruab nrab eggplant. Peel tam sim ntawd tus tawv thiab txiav mus rau hauv ib daim hlab longitudinal nrog ib tug tuab ntawm ib tug ntiv tes. Ces boil lawv rau ib tug ob peb siv ib tug tshwj xeeb steamer los yog hniav nyiaj hniav kub. Thaum koj pom hais tias cov zaub tau hloov xim (ua me ntsis ib tsos tsaus tsawv) - nws txhais tau hais tias nws yog npaj txhij. Kauj ruam tom ntej: finely tsuav ntsuab dos thiab sib tov nrog ib tug me ntsis xiav. Thaum lub eggplant txias, npaj cov ntses: muab cov kua txiv ntawm ib nrab ib tug txiv qaub, nyem nws ib ob peb ntawm cloves ntawm qej, ntxiv peb dia kua ntses thiab zaub roj. Nyias mus ntxiv ib co ntsev uas yuav tsum tau. Txij li thaum muaj ntsev nyob rau hauv soy sauce. Tag nrho cov sib tov zoo thiab tawm kom txog thaum txias. Heev six!

Ci eggplant nrog lws suav thiab cheese

Kev noj haus tais diav eggplant yog heev nrov nrog cov neeg uas ua raws li cov ntsiab cai ntawm ib cov zaub mov. Sim noj cov zaub nyob rau hauv no daim ntawv qhia. Hlais sinenkie loj slices, muab tso rau lawv nyob rau ib daim ntawv ci thiab sprinkle lawv nrog roj. Tsis tas li ntawd chop lub soob slices - muab tso rau hauv sab saum toj ntawm lub eggplant thiab podsolite. Muab cov zaub nyob rau hauv lub preheated qhov cub. Meanwhile, caws Mes Kas no lub qej cloves nrog zaub txhwb qaib thiab zaub txhwb thiab grate cheese. Thaum lub Eggplants yog yuav luag npaj txhij, muab tso rau hauv sab saum toj ntawm zaub ntsuab nrog cov qij thiab sprinkle nrog grated cheese. Cia nyob rau hauv lub qhov cub rau tsib feeb.

gravy

Raws li koj tau pom, kev noj haus tais diav eggplant npaj heev tsuas. Yog hais tias koj hlub pasta, koj noj eggplant gravy rau lawv. Txiav lub "me ntsis xiav" me me cubes, ncuav lub ntsev thiab tawm rau ib ob peb teev. Thaum lawv pib tau lub kua txiv, nyem lawv - kom koj thiaj li tshem tawm cov bitterness. Chop ib tug loj dos. Ob peb carrots, huv si thiab kuj txiav mus rau hauv me me ntsuas. Nyob rau hauv ib lub yias, ncuav ib me ntsis zaub roj thiab maj mam kib zaub. Ces tshiav rau ntawm ib grater ib tug khub ntawm liab txiv lws suav thiab lub resulting slurry, ntxiv rau cov zaub. Boil rau ib co tsib feeb, ntxiv dej kub (txog 200 mL) thiab coj mus rau simmer kom txog thaum siav phaj. Muab gravy rau lub mij. Nco ntsoov noj cov qab noj cov zaub mov cov zaub mov! Zaub mov txawv Lws yeej nyob rau thawj nplooj ntawv ntawm koj cookbook.