Caloric cov ntsiab lus ntawm mov thiab lwm yam lus tseeb txog nws.

Rice - tsis muaj tsis ntseeg, ib tug heev nrov khoom. Nws yog ib qho yooj yim mus yuav: nws yog muag nyob rau hauv tej khw, yam tsawg kawg ib hom. Nws muaj peev xwm ua noj ib tug ntau yam tais diav - ob qho tag nrho qab zib thiab yooj yim. Nws yog feem ntau siv nyob rau hauv tus me nyuam cov zaub mov thiab txawv cov pluas noj - calorie mov yog tag nrho muaj peev xwm.

Cov mov muaj ib tug ntau ntawm cov vitamins thiab as-ham - Thiamin, piv txwv li, los yog B2 thiab B6, amino acids, poov tshuaj, phosphorus ... Ua ke, lawv yog ib tug invaluable pab rau peb lub cev nyob rau hauv ob peb txoj kev - muaj zog rau tes, zoo dua ua hauj lwm hnyuv, lub cev yog ntxuav, xws li cov ntsev, txawm qeeb lub dab uas ua rau cov laus ntawm daim tawv nqaij.

Tag nrho cov no siv rau tag nrho cov hom ntawm mov - thiab steamed, thiab xim av, thiab dub. Thiab, ntawm chav kawm, mus rau lub ib txwm dawb mov, yog li paub rau tag nrho cov ntawm peb. Tsuas yog nyob rau hauv ib co ntawm ntau yam pab tau lawm - tshaj mov ib tsos tsaus tsawv, ces nws yog pab tau. Qhov no yog vim hais tias thaum lub sij hawm ua lub sab sauv khaubncaws sab nraud povtseg ntawm lub plhaub muab tshem tawm. Lub plhaub yog tsaus, tab sis muaj ib tug yooj yim feem ntau ntawm cov vitamins thiab hais, thiab yog.

Caloric cov ntsiab lus ntawm mov yog tus me me - ib yam dab tsi zoo li 300Kkal / 100 grams. Yog li ntawd, nws yuav xyuam xim yuav noj rau cov neeg uas xav kom poob ib tug ob peb kilos. satiety yog, tshaj qhov hnyav - tsis npau suav ntawm poob phaus!

Txawm li cas los, nws yuav tsum tau noj nrog ceev faj rau lub mov noj haus - tshwj xeeb tshaj yog thaum peb yuav hais kom koj noj ib me ntsis mov. Tom qab tag nrho, nws tsis yog ze li ntawm thiaj li tseem ceeb ua tus khaws cov kua nyob rau hauv lub cev sodium. Li ntawd, cov ntau tau ntawm mov yuav ua rau kev npaj txhij txog txim nyob rau hauv daim ntawv ntawm lub cev qhuav dej. Thiab, ntawm chav kawm, nws yog zoo dua rau sab laj ib tug kws qhia noj haus yog hais tias koj yuav mus zaum rau ntawm ib lub mov noj. Cov khoom noj yuav tsum tau balanced.

Yog hais tias peb cia li nyiam mov, thiab tsis txhob sim kom poob ceeb thawj nrog nws, xav li cas ntau calorie ntau ntau nyob rau hauv siav mov, peb tau qhib ib tug ntau ntawm cov zaub mov txawv siv no cereal.

Qhov yooj yim - siv mov raws li ib tug sab zaub mov. Nws yog li ntawd ntau yam uas tuaj mus thiab cov nqaij (thiab yuav luag txhua - nqaij qaib, nqaij nyug thiab nqaij npuas, piv txwv li, yog zoo kawg nkaus ua ke nrog nws), thiab cov ntses, thiab zaub. Koj muaj peev xwm feem ntau saib lub tiav lawm frozen sib tov, uas yog siv nyob rau hauv Daim duab.

Tab sis calorie mov - tsis tseem ceeb tshaj plaws lo lus nug thaum nws los txog rau no qab cereal. Ntau zaus tshaj tsis hais rau mov - yuav ua li cas ua noj nws?

Lub ntsiab txoj cai - lub mov yuav tsum muaj ob lub sij hawm tsawg tshaj li uas ntawm cov dej. Thiab, ntawm chav kawm, ua ntej ua noj ua haus tsis txhob hnov qab mus ntxuav zoo lub mov nyob rau hauv dej txias - dua li ntau tshaj ib zaug. Rau ntau hom kev mov txheej txheem yog ib tug me ntsis txawv - ib tug dawb powdery mov yog pom zoo kom rhaub 12 feeb, ces tshuav "taug kev" rau ntawm lub tib tus nqi. Parboiled mov yog siav ntev - txog 25 feeb. A xim av - predvaritelno yuav tsum tau soaked rau 15-20 feeb nyob rau hauv dej txias nrog ntsev, thiab ces ua noj ua haus. Nws brewed tus coos - txog 40-45 feeb.

Yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv cov nplej hau - txog tib yam li nyob rau hauv lub qhuav rau lub mov. Ntawm no dua, cov xim ntawm cov cereal yuav nyiaj - ib tsos tsaus tsawv daim duab, cov tsawg calorie ntau ntau. Yog li ntawd, nyob rau hauv ib tug dawb ntev grain mov - 330 kcal, thiab nyob rau hauv cov qus - yog hais txog 285. Raws li, cov pluas noj los yog yoo mov hnub tsaus ntau ntau yam ua hauj lwm zoo tshaj plaws.

Yuav kom txuag ntau li ntau tau pab thaj chaw ntawm mov thaum lub sij hawm ua noj ua haus, nws yuav tsum tau mus noj nws nyob rau hauv ib tug muab ob npaug rau boiler. Nws yog heev yooj yim: koj yuav tsum ntxuav lub mov, ncuav nws mus rau hauv ib tug tshwj xeeb khob mov - nws yog hu ua, thiab teem lub timer - nyob ntawm seb lub hom mov. Thaum lub mov yog siav, nws yog tsim nyog los ntsev thiab tag nrho - yuav siv tau. Qhov no ua noj ua haus txoj kev no yog tsim thiab li cas yog tsis tsim nyog rau do lub mov, nws tsis yuav hlawv thiab tsis slipnetsya.

Nyob rau hauv thiaj li tsis mus chim los ntawm ib yam khoom, koj yuav tsum tau yuav tsum tau mloog rau nws xaiv - mloog tsis tsuas mus rau calorie mov, tab sis kuj nyob rau hauv cov xim. Ib txhia manufacturers sau rau hauv lub ntim rau cov uas nws yog tej zaum yuav siv qhov no zoo ntawm - ntawm chav kawm, nws yog ib ntau yooj yim. Tom qab mov rau kua zaub-grub yuav tsis tsum ntsia li ib tug sab zaub mov rau ntses, piv txwv li - nws xav vau sib nrug heev.

Bon Appetit!