Kev cai noj haus rau apples

Lub pes tsawg leeg ntawm apples muaj xws li yuav luag tag nrho cov lub cev xav tau kev pab vitamins thiab minerals. Lawv muaj xws li poov tshuaj, poov hlau, hlau, iodine, manganese. Noj cov zaub mov nyob rau hauv apples - tsis yog cia li tau txais tshem ntawm lub ntxiv kilos, tab sis rov qab ntawm lub tag nrho kab mob. Tom qab tag nrho, lawv muaj tag nrho cov tsim nyog cov ntaub ntawv rau kev tiv thaiv ntawm tawg thiab atherosclerosis. Ib tug pectin muaj nyob rau ntawd tshem tawm toxins, radionuclides thiab hnyav hlau. Tab sis zoo li lwm yam mono-noj cov zaub mov, nws yuav siv tau rau cov kev kho ntawm lub cev hnyav li yoo mov hnub, thiab tsis yog raws li ib lub hwj chim mov system.

Noj cov zaub mov nyob rau hauv apples ntawm niaj hnub no muaj ib tug tseem ceeb muaj, raws li yog hais tias lawv tau kho thaj chaw ntawm apples yog ib tug ntawm cov feem ntau pheej yig khoom. Lawv txo cov ntshav cov roj ntau ntau thiab tswj lub qab zib, tab sis vim lub fiber muaj nyob rau hauv lawv txhawb plab hnyuv tu.

Niaj hnub no nutritionists tsim tsis yog ib cov zaub mov rau apples. Lub cev ntawm txhua tus neeg reacts txawv rau txawv cov pluas noj. Thiab yog li ntawd txhua tus neeg yuav xaiv tus feem ntau haum rau nws physiological yam ntxwv txoj kev.

Ib tug ntawm cov kua zaub mov hu ua "Noj cov zaub mov 10 kg" los yog "tsis yog-tus qauv Kua zaub mov noj." Nws essence yog siv cov pectin, uas muaj peev xwm dramatically txo caloric kom tsawg, muaj ib tug nyhuv lig rau plab hnyuv kom, kom tsis txhob noj kom tsawg thiab beneficially cuam tshuam rau plab hnyuv microflora. Pectin noj cov zaub mov nyob rau hauv apples tso cai rau xya hnub kom tshem tau ntawm 10 ntxiv kilos, nws tshem tawm los ntawm lub cev tsis tau tsuas yog co toxins thiab radionuclides, tab sis huv rog.

Nws zoo nkaus li zoo "noj cov zaub mov 10 kg" raws li nram no:

HNUB 1: APPLE

Noj tshais: grated apples 2-3 pcs. nrog txiv qaub kua txiv, sprinkled nrog walnuts;

Noj su: nyias cov zaub txhwb qaib, ntsuab dos, apples, thiab qe;

Noj hmo: 3 nruab nrab tsuas Kua.

HNUB 2: KUA-NPLEJ

Noj tshais: boiled lub mov thiab 3 apples;

Noj su: Kua sauce nrog mov thiab txiv qaub kua txiv - 1 khob;

Noj hmo: hau mov (0,5 feem uas tsis muaj ntsev).

3 HNUB. KUA-hwv

Noj tshais: 2 apples thiab muaj roj tsawg tsev cheese (0.5 servings);

Noj su: hlais apples, tov nrog muaj roj tsawg cheese, zib ntab thiab ib tug puv tes ntawm walnuts;

Noj hmo: muaj roj tsawg tsev cheese - 150 g

HNUB 4. Zaub ntug hauv paus-Kua

Noj tshais: grated 2 carrots thiab 1 Kua;

Noj su: Nyias carrots, apples nrog koj niam thiab txiv qaub rind;

Noj hmo: Ob ci apples nrog koj niam.

5 HNUB. Zaub ntug hauv paus thiab Beet

Noj tshais: grated boiled lub carrots thiab beets;

Noj su: oatmeal, 1 qe thiab hau beets ;

Noj hmo: grated carrots nrog koj niam.

HNUB 6. Rov qab ua 1 hnub.

7 HNUB. Rov qab ua li 2 hnub.

Ib co ntawm cov tswv yim pom zoo rau kev noj haus:

• Yuav tsum haus dej haus zoo tib yam dej ntshiab yuav ua tau cov tshuaj yej ntsuab los yog tshuaj ntsuab broth. Tab sis tsis muaj suab thaj;

• Txaus cais cawv qab zib, ntsev. Txwv tsis pub haus luam yeeb;

• Yog hais tias koj muaj kev mob loj heev kev tshaib kev nqhis tso cai rau noj ib co apples.

Nws tsim nyog tshwj xeeb kev txaus siab cov lus qhia txog yuav ua li cas poob phaus nrog kua ntoo vinegar. Nws muaj feem xyuam rau lub acceleration ntawm metabolism tsim lub bowels thiab thiaj li qab los noj mov. Npaj dej haus muaj ib tug sib tov dej nrog ntoo vinegar, 1:25, i.e. ib khob ntawm cov dej yog ntxiv mus txog 10 ml ntawm vinegar (ob lub teaspoons). Yuav kom txhawb lub saj ntawm cov dej haus, koj muaj peev xwm ntxiv zib ntab. Haus dej haus yuav tsum muaj 3 lub sij hawm ib hnub twg 30-40 feeb ua ntej noj mov, dua li rau ib tug dej cawv los ntawm ib tug straw haus acidic ib puag ncig yog tsis puas txha hniav laus koj cov hniav. Tseem ceeb tau yuav muaj tsis tau ua ntej ob peb lub hlis.

Thaum noj cov zaub mov yog tsim nyog los soj ntsuam cov tshuaj tiv thaiv ntawm koj lub cev, nrog rau cov kev xav thiab kev phiv. Suits koj los yog tias noj cov zaub mov, yuav qhia xwb koj lub cev. Thiab nws yog ntshaw kom sib tham tsis tu ncua nrog koj tus kws kho mob txog cov advisability ntawm cov zaub mov uas koj xaiv thiab sib tham nrog nws cov kev tshwm sim.