Yuav ua li cas mus ua noj lub qe tsis muaj mob rau cov nuj nqis?

Qe yog pom tias yog ib qhov zoo tshaj plaws cov khoom: lawv yog cov tag nrho cov uas muaj protein ntau, lawv tsis muaj carbohydrates thiab qab zib. Thawj zaug nws twb xav hais tias lub qe ntau heev cholesterol, tab sis ntev los no nws twb pom hais tias nws muaj choline, tsim kho lub kev ua si ntawm lub hlwb, ntxiv zog rau lub siab thiab nkoos lub zog ntawm cov as-ham rau hauv lub cev. Cholesterol nyob rau hauv qe yog tsawg tshaj li yav tas los xav. Noj cov khoom uas tag nrho qe kom tau lub siab tshaj plaws kev pab. Yog hais tias koj tseem tabtom noj kom zoo, cov khoom no yuav Nkij los txuam rau tej lub tais. Muaj ntau ntau txoj kev mus ua noj ib tug lub qe nrog ib tug noj qab nyob zoo noj tshais, noj su los yog noj hmo.

cov khoom ua si qe

Feem ntau ua cov khoom ua si qe nrog rau qhov sib ntxiv ntawm mayonnaise. Sim sib tov lub qe nrog mustard, mayonnaise thiab hloov nws nrog Greek yogurt. Ntxiv cov txuj lom - thiab koj tau txais ib tug heev six, tag nrho ntawm cov protein noj mov. Koj daim duab yuav ces yuav muaj kev ruaj ntseg. Nyob rau hauv tas li ntawd, cov calorie ntau ntau ib pab, qhov no kuj yog ib qhov me ntsis - nyob rau hauv ib lub qe lawv tsis muaj ntau tshaj li xya caum-peb.

Qe nrog ib tug nyias cov qe

Zaub pob qe yog heev pab tau, nws yog tag nrho ntawm cov as-ham. Qhov no zaub cleans lub cev, tiv thaiv mob thiab kev tiv thaiv tiv thaiv kev mob. Ua ib tug zaub xam lav nrog zaub qhwv, los txhim kho koj kev noj qab nyob!

Mob qos yaj ywm nrog lub qe

Qhov no yog ib tug heev hearty noj tshais, tom qab uas lub hwj chim yuav txaus rau tag nrho lub thaum sawv ntxov. Yog hais tias koj nyiam qos yaj ywm, saib rau qhov no daim ntawv qhia! Muab qos yaj ywm nrog creamy tshis cheese thiab kub ntses. Cov qos yaj ywm nyob rau hauv nplua nuj poov tshuaj, fiber thiab vitamin B6, uas yog qhov tseem ceeb rau lub tsev tshiab hlwb thiab ib txwm hauj lwm ntawm lub paj hlwb.

Tacos rau pluas tshais

Yog hais tias koj nyiam Mexican cov zaub mov, koj yuav txaus siab rau cov tacos. Ntxiv rau qhov zaub txhwb kom tau ib qho yooj yim thiab refreshing phaj. Nyob rau hauv tas li ntawd, qe yog ua ke nrog avocado, uas yog ib qhov chaw zoo monounsaturated nqaijrog.

Zaub quiche tsis muaj tus ua kiav txhab

Discard lub xeem, poob ceeb thawj. Tej zaum koj yuav zoo ua ib tug ncuav mog qab zib raws li txiv hmab txiv ntoo thiab tej txuj lom. Ntxiv lub qe thiab cheese uas tuaj tawm heev hearty thiab cua. Yuav siv tau es tsis txhob ntawm kev mis nyuj, almond, yog li ntawd lub tais yog txawm ntau protein.

Yam no hu ua beets nrog scrambled qe

Siv roasted beets, vim hais tias nws yog cov uas tsis muaj calorie ntau ntau thiab muaj fiber ntau. Koj muaj peev xwm yuav siv tau thiab chard, nplua nuj nyob rau hauv cov vitamins thiab cov as-ham. Qhov no yooj yim thiab heev six phaj.

Quiche nrog spinach thiab artichokes

Lub ua ke ntawm spinach thiab artichokes - ib tug tiag tiag classic. Ua hauv paus ntawm nws uas tsis muaj-calorie zaub mov, nplua nuj nyob rau hauv fiber ntau thiab protein. Portioned ncuav yog ib txoj kev zoo ntawm yooj yim thiab pab tau khoom noj txom ncauj.

Scrambled qe nrog sofrito

Sofrito - ib tug yooj yim Latin American ntses, uas muaj xws li ib tug heev flavorful cov khoom xyaw thiab tej txuj lom. Rich soob tsw txig dopolyaet qe. Noj cov khoom uas ib tug omelet nrog avocado thiab cov nplej.

Ci qe nrog nqaij qaib

Tsis nco qab lub ketchup - ntxiv rau cov qe thiab cov tshiab txiv lws suav nrog kua txob. Muab lub tais uas muaj qaib, uas yuav cia koj mus kom tus nqi ntawm cov protein. Qhov no yog ib tug zoo ua ke ntawm flavors thiab textures!

Poached qe rau ci nrog avocado

Avocado rau ci - nws yog heev six. Kuv ua no tais txawm zoo dua? Sim ua kom tiav nws poached qe! Nws yog heev appetizing, dua li, nws yog ntseeg hais tias qhov no yog qhov tseem ceeb uas txoj kev ua noj ua haus qe.

crispy qos

Hloov tsoos qos yaj ywm rau qab zib, lub tais yog thawj thiab pab tau. Cov qos muaj calcium, poov tshuaj thiab vitamin C. Nyob rau hauv tas li ntawd, nws yog ntseeg hais tias nws yog nplua nuj heev nyob rau hauv beta-carotene.

Ib qho yooj yim qe nyias

Qe nyias yog suav tias yog heev hnyav noj mov vim hais tias nws yuav ib tug loj npaum li cas ntawm mayonnaise, uas muaj ib tug ntau ntawm cov piam thaj. Nyob rau hauv no daim ntawv qhia, mayonnaise hloov los ntawm protein-nplua nuj Greek yogurt. Koj tsis txhob poob lub saj, tab sis nws puv tawm ntau npaum li cas pab tau.

Frittata nrog salmon thiab asparagus

Salmon - qhov no yog ib qho ntawm feem pab tau khoom, nws muaj ib tug ntau ntawm cov omega-3 fatty acids. Nyob rau hauv ua ke nrog nrog asparagus, txawv anti-inflammatory nyhuv pab tau qe thiab muab tau mas noj zaub mov. Dhau li qhov seem ntawm frittata yog tau ntawm txhua lub sij hawm sov tuaj. Nws yog heev yooj yim.

Omelet nrog zaub thiab hnyuv ntxwm

Koj yuav tsis txiav txim li cas koj xav noj? Npaj ib tug omelet nrog txhua yam uas tawm los rau koj nyob rau hauv lub fridge. Siv cov zaub thiab cov hnyuv ntxwm, koj yuav hloov lub xeem rau nqaij qaib los yog cov qaib cov txwv. Qhov no yog ib tug yooj yooj yim thiab qab daim ntawv qhia, tseem ceeb tshaj, tsis txhob hnov qab mus ntxiv ib me ntsis ntau txuj lom.

Qos yaj ywm nyias nrog chimichurri ntses

Tsis nco txog mayonnaise, ua ib tug txawv txawv ntses chimichurri almond thiab basil. Nyob rau hauv ua ke nrog nrog qos yaj ywm, asparagus thiab qe puv incredibly qab.

Burrito noj tshais

Qhov no yog ib qho zoo heev kev xaiv rau pluas tshais, vim hais tias nyob rau hauv no tais muaj ib tug tsawg kawg nkaus ntawm qab zib thiab muaj fiber ntau. Koj muaj peev xwm khov cov burritos thiab rhaub lawv thaum nws yog yooj yim. Siv tag nrho nplej PITA mov, tus saj yog txawm ntau qhia, thiab tais - pab tau.

Zaub pob Kale nrog qe

Koj muaj peev xwm txo tus nqi ntawm cov roj, uas yog siv nyob rau hauv no tais es tsis txhob ntawm qaib ntxhw nqaij sawb. Zaub pob Kale yuav ua tau ab, yog hais tias tsis tau npaj kom zoo, ces tus seasoning thiab ua noj nws kom zoo rau koj nws yog qab. Discard lub Toasts ntawm tag nrho cov, yog tus ua raws li daim duab, los yog noj ib tug hlais cov mov ci nrog wholemeal tsis muaj qab zib.

Neeg tsis noj nqaij nyias Cobb

Qhov no yog ib tug ib txwm nyias, tab sis koj muaj peev xwm muab nws ib tug tshiab mus ob peb vas. Siv chickpeas siav nrog kua haus luam yeeb - qab qab li nqaij npuas kib! Chickpea yog tsis yog qab, tab sis kuj tag nrho cov as-ham, nyob rau hauv tas li ntawd mus rau nws ib tug me ntsis noo rog, uas yog heev pab tau.

Tej yam yooj yim ci nrog feta cheese thiab qhwv Cale

Zaub pob Cale yog tam sim no tsis tshua muaj neeg nrov vim hais tias muaj ntau li ntau as-ham thiab vitamins. Muab nws nrog brackish feta, kom tau ib tug heev qab thiab noj qab nyob zoo phaj. Kua nkaub ntxiv tsw thiab kev ntxhib los mos, uas tsis muaj dab tsi yuav muab piv.

Qe nyob rau hauv lub voj voog

Qhov no tshais yuav zoo li yooj yim heev, tab sis tej zaum nws yog vim li cas koj xav tau. Rau qhov kev npaj ntawm no tais yuav tsum tau tsuas yog peb cov khoom xyaw thiab tsib feeb! Ntxiv cov txuj lom rau lub qe mus rau ib tug tshwj xeeb appetizing!

Tostado nrog nqaij npua thiab qe

Qhov no zaub mov combines qab zib thiab qab ntsev flavors - cia li rhais Tostado avocado nrog txiv pos nphuab. Nws puv tawm ib tug zoo ua ke ntawm flavors thiab xim! Thaum xub thawj siab ib muag, nws yog heev txawv txawv, tab sis tiag tiag tsim nyog ib zaug.

Salted pob kws waffles

Yog hais tias koj xav kom kho koj tus kheej mus rau ib tug qab tais ua cov zoo waffles nrog cornmeal. Lub ua ke ntawm smoked salmon thiab qe - qhov no yog ib tug tsis tshua zoo xaiv. Hloov nyob rau hauv buttermilk waffles nyob txiv maj phaub mis nyuj, ntxiv mus rau lub tais hlau, selenium, calcium, magnesium thiab phosphorus, raws li zoo raws li ntau vitamins.

Fried zaub nrog qe

Pib lub hnub nrog ib qho zaub los txhim kho lawv tus mob. Balanced noj mov nrog zaub thiab protein yuav sau koj nrog lub zog, tab sis tsis ua zoo nkaus li heaviness. Nyob rau hauv no tais npaum li cas fiber, magnesium, phosphorus, poov tshuaj, riboflavin, selenium, vitamins - zoo rau cov thawj noj mov.

Ci kua txob qe

Sim ua ib kua txob cov khoom ua si - li ntawd, koj ntxiv rau koj cov zaub mov ntau zaub. Qhov no yog ib tug heev yooj yim txoj kev uas yuav coj mus rau lub rooj qe! Koj muaj peev xwm yuav ua ke nrog qe thiab lwm yam qab toppings. Cov khoom ua si kua txob - nws yog ib lub tswv yim.

Ob zaug Ci Qab zib Qos yaj ywm

Qhov no qos yog guaranteed muab koj nrog ib tug kev xav ntawm satiety nyob rau hauv thaum sawv ntxov. Nws yog tov nrog hnyuv ntxwm thiab cheese uas yuav cia koj mus pamper koj tus kheej. Yog hais tias koj nyob nraum sim txiav calorie ntau ntau, hloov hnyuv ntxwm qaib cov txwv, yuav tsum tau tsis muaj tsawg cua.