Flaxseed - ib tug nplua nuj qhov chaw ntawm cov as-ham thiab ib tug txiv neeb ntawm ntau cov kab mob

Discoverer ntawm lub kho thaj chaw ntawm flax noob yog Hippocrates, sab lub ntiaj teb no nrog ib tug pab tau daim ntawv qhia broth flaxseed, pab nyob rau hauv cov kab mob ntawm lub plab. Thiab nyob rau hauv ntau tsis ntev los no lub sij hawm nyob rau hauv Kievan Rus thiab lub East flaxseed twb tau muab siv nyob rau hauv pej xeem cov tshuaj vim nws emollient, antibacterial thiab cleansing zog.

Thiab nyob rau hauv lub 80s. lub xyoo pua xeem, nutritionists los ntawm ntau lub teb chaws tau ua tsaug thiab nquag tshawb lub thaj chaw ntawm flax noob raws li ib tug tsis tshua pab tau thiab tej yam ntuj tso khoom rau tib neeg noj qab haus huv. Tab sis nyob rau hauv lub xyoo pua 21st. lub noob tau tuaj mus ua si ib tug tseem ceeb luag hauj lwm nyob rau hauv lub pluas noj, li no noj ib tug ncaj qha ib feem nyob rau hauv cov kev tiv thaiv thiab kev kho mob ntawm ntau cov kab mob.

Discoverer ntawm lub kho thaj chaw ntawm flax noob yog Hippocrates, qhia rau lub ntiaj teb no nrog ib tug pab tau daim ntawv qhia broth flaxseed, pab nyob rau hauv cov kab mob ntawm lub plab. Thiab nyob rau hauv ntau tsis ntev los no lub sij hawm nyob rau hauv Kievan Rus thiab lub East flaxseed twb tau muab siv nyob rau hauv pej xeem cov tshuaj vim nws emollient, antibacterial thiab cleansing zog.

Thiab nyob rau hauv lub 80s. lub xyoo pua xeem, nutritionists los ntawm ntau lub teb chaws tau ua tsaug thiab nquag tshawb lub thaj chaw ntawm flax noob raws li ib tug tsis tshua pab tau thiab tej yam ntuj tso khoom rau tib neeg noj qab haus huv. Tab sis nyob rau hauv lub xyoo pua 21st. lub noob tau tuaj mus ua si ib tug tseem ceeb luag hauj lwm nyob rau hauv lub pluas noj, li no noj ib tug ncaj qha ib feem nyob rau hauv cov kev tiv thaiv thiab kev kho mob ntawm ntau cov kab mob.

Flaxseed: nplua nuj muaj pes tsawg leeg pab khoom

Flax noob nyob rau hauv nws muaj pes tsawg leeg muaj 3 hom kev nyab xeeb, polyunsaturated fatty acids tseem ceeb - omega-3, 6 thiab 9, ib tug zoo ntxim rau tag nrho cov dab nyob rau hauv lub neej ntawm peb lub cev. Raws li cov ntsiab lus ntawm cov roj omega-3 acid flax noob surpasses tag nrho siav zaub roj (uas yog peb lub sij hawm siab tshaj nyob rau hauv cov ntses roj nyob rau hauv cov khoom ntawm no acid).

Cov noob yog ib qho zoo heev qhov chaw ntawm fiber, uas muaj cov ntsiab lus nyob rau hauv cov khoom uas thiaj li muaj qhov uas yuav mob cancer thiab zoo rau lub cev.

Thiab ua tsaug rau cov ntsiab lus ntawm polysaccharides nyob rau hauv loj qhov ntau decoction ntawm flax noob muaj ib tug bactericidal thiab kev tiv thaiv txiav txim thaum plab ulcers thiab gastritis.

Lignans, uas nyob rau hauv cov noob, ib puas lub sij hawm ntau tshaj nyob rau hauv lwm yam tsob nroj khoom noj yog paub tias yuav tsum zoo heev antioxidants uas tiv thaiv mob cancer kev loj hlob. Nyob rau hauv tas li ntawd, lawv muaj antibacterial thiab antiviral los.

Vitamins F, A, P, E, B. Flax noob - ib tug zoo sab nraud qhov chaw yog tsis tshua muaj ib qho tseem ceeb rau peb lub cev ntawm vitamin F, tau raug kev koom tes nyob rau hauv cov roj cholesterol thiab lipid metabolism; Qhov no vitamin yog tsis tsim nyob rau hauv peb lub cev. Thiab vitamins A thiab E (hu ua tus "cov hluas vitamin") muaj ib tug heev nyhuv lig rau ntawm daim tawv nqaij - ua tsaug rau lawv hais tias lub noob tau lug siv nyob rau hauv ntau kom hniav zoo nkauj cov zaub mov txawv.

Nyob rau hauv tas li ntawd, lub noob yog tseem yog ib tug nplua nuj qhov chaw ntawm selenium, uas tiv thaiv cov kev loj hlob ntawm cov qog, ntxuav peb lub cev hnyav hnyav hlau, yuav pab los txhim kho lub hlwb muaj nuj nqi thiab tsis pom kev. Richly flaxseed yog tseem incredibly pab tau rau peb lecithin.

Flaxseed: daim ntawv thov

1. Cov kab mob ntawm cov hlab ntsha thiab lub plawv. Saum toj no kuv hais tias lub flax noob yog nplua nuj nyob rau hauv omega-3 polyunsaturated acid. Tab sis nws muaj nyob rau hauv lub cev, nyob rau hauv lem, pab kom txhob muaj ntshav siab thiab roj uas txhaws taus ntau nyob rau hauv peb cov ntshav. Qhov no twb tau muab siv nyob rau hauv cov kev kho mob thiab kev tiv thaiv ntawm atherosclerosis, lub plawv yuav nres, coronary mob plawv, mob stroke, thiab ntau lwm yam mob uas yog txuam nrog impaired cov ntshav txaus, thrombosis, cancer ntawm txawv localization.

2. Cov kab mob ntawm lub digestive system. Broth los ntawm flaxseed los ntawm softening thiab kev tiv thaiv txiav txim niamntiav ib tug tiv thaiv nyhuv nyob hauv plab thiab txoj hlab nqos mov, nws yog siv rau cov kev kho mob ntawm gastritis thiab pais plab rwj.

Fiber tib yam, uas yog nplua nuj nyob rau hauv flaxseed, activates peb plab hnyuv ua si, pab tau tiv nrog qhov teeb meem ntawm mob cem quav. Qhov no laxative nyhuv ntawm cov khoom yog txuam nrog lub fact tias lub noob swelled nyob rau hauv tus tib neeg lub hnyuv, ua rau kom tus nqi ntawm cov ntsiab lus, thiab yog li, tsim kho lub muab nchuav. Nyob rau hauv ntev cem quav yog tsim nyog thaum hmo ntuj noj txhua hnub 200 grams ntawm unstrained Txoj kev lis ntshav ntawm flax noob npaj nyob rau hauv lub proportions: diav ntawm noob ib khob ntawm boiling dej ..

Ib tug txhua txhua hnub kev txiav txim siab ntawm 50 g ntawm noob rau 2 lub lis piam - ib tug zoo twj rau cov kev kho mob ntawm plob tsis so tswj kab mob, uas ntse siv txawm cov neeg laus nrog lawv tsis muaj zog tiv thaiv kab mob systems. Tu ncua kev noj flaxseeds yuav heev kom daim siab tau hauj lwm qeeb haum ntawm toxins, ntxuav lub cev ntawm toxins.

3. cancer. Flax noob muaj ob qhov tseem ceeb Cheebtsam, txo txoj kev pheej hmoo ntawm cov qog nqaij hlav ntawm hormone-dependent kab mob - nws lignans thiab Omega-3 acid.

4. Mob ntshav qab zib. Lub reinforcing nyhuv ntawm insulin nyob rau hauv flax noob lug siv nyob rau hauv cov kev kho mob ntawm cov ntshav qab zib, thiab rau nws cov kev tiv thaiv.

5. Purification ntawm radionuclides. Flax noob - ib tug haib adsorbent, tsis inferior nyob rau hauv nws cov khoom rau cov tshuab txais carbon. Lawv, tsis zoo li cov hluavtaws sorbents tsis cuam tshuam rau kev puas tsuaj ntawm hlwb nyob rau hauv peb lub cev. Thaum lub sij hawm no lub noob thiab daim ntawv thov raws li nyob rau hauv cov kev kho mob ntawm hluav taws xob kev mob kev nkeeg.

6. inflammatory tus kab mob. Omega-3 acid nyob rau hauv flax noob, tej lub zuag qhia tag nrho lub cev ntawm tib neeg lub cev, inhibiting cov emergence thiab kev loj hlob ntawm inflammatory dab. Poultice ntawm lub noob softens paug thiab boils. Nws pom daim ntawv thov nyob rau hauv cov kev kho mob ntawm cov kab mob ntawm cov pob qij txha, decoctions thiab infusions ntawm noob siv nyob rau hauv cov kev kho mob ntawm o ntawm lub caj pas, lub qhov ncauj thiab cov pos hniav.

Txij li thaum lub mature noob muaj lub peev xwm los paim copious hnoos qeev zoo, lawv muaj ib tug softening, txheej thiab anti-inflammatory kev txiav txim, yog siv nyob rau hauv inflammatory kab mob ntawm lub ntsws huam thiab digestive ib ntsuj av. Thaum noj hnoos qeev ntev muaj nyob rau hauv lub qog ua kua week, yog li tiv thaiv lawv los ntawm voos ntawm teeb meem tshuaj, xws li cov kua nplaum yog tsis cuam tshuam los ntawm hnyuv kua txiv. Nws yog siv thaum txhaws qa, inflammatory kab mob ntawm lub bronchi (raws li zoo expectorant), thiab gastritis, mob plab, peptic rwj, o ntawm lub raum los yog lub zais zis.

Tsis tag li ntawd qhov no, tus noj nqos tau cov flaxseed tswj mob hawb pob, txhawb zoo heev pab txhawb cov ndlwg ntawm kev tsis haum cov kab mob, pab txoj kev raum muaj nuj nqi thiab cov thyroid thiab kuj ua rau yus ib txwm hormonal tshuav nyiaj li cas nyob rau hauv ib tug poj niam lub cev (tshwj xeeb yog nyob rau hauv lawm).

Flaxseed: contraindications

Kws txawj ntseeg tau hais tias ib tug muaj kev ruaj ntseg koob tshuaj ntawm cov phev yog 2-3 dia txhua txhua hnub. Thaum siv nyob rau hauv ntau dua tus xov tooj yog tau nyob rau hauv tej rooj plaub tsis kaj siab nov ntawm nqaij tawv nyob rau hauv lub siab (vim lub high ntsiab lus ntawm flax roj).

Tshwj xeeb tshaj yog loj loj koob tshuaj yuav tsum ua zoo dev tom rau cev xeeb tub thiab lactating, nyob rau hauv exacerbations cholecystitis, pancreatitis, mob plab, pob zeb nyob rau hauv lub urinary los yog gallbladder (raws li linseed muaj muaj zog choleretic txiav txim).

Pib siv cov khoom no koj xav tau ib tug me me npaum li cas (hais txog ib tug me nyuam diav), nce lub koob tshuaj maj mam.

Thiab tsis tau, peb yuav tsum nco ntsoov hais tias flax noob - qhov no fiber, soluble thiab insoluble. Yog li ntawd, thaum qhia nws nyob rau hauv kev noj haus yuav tsum tau nce kom muaj nuj nqis kua qaug dej qaug cawv ib hnub twg.

Noj qab nyob zoo rau koj!