Yuav ua li cas kom tau txais ib whey protein kom txhij nqaij

Yog xav tau qhov zoo tshaj plaws tau tshwm sim rau ib tug luv luv lub sij hawm nyob rau hauv lub dag lub zog kev cob qhia yog tsim nyog los siv ib tug noj qab haus huv kev pab cuam uas muab ncaws pob nrog txhua tus tsim nyog cov as-ham. Txawm li cas los, raws li kev xyaum qhia tau hais tias, tsis muaj khoom noj yog tsis muaj peev xwm muab cov neeg ncaws kab taub qhov tsim nyog tshuaj, yog hais tias koj siv xwb yam khoom. Yog vim li cas rau qhov no yog qhov kuj tsis tshua muaj ntau ntau cov kev pab tebchaw nyob rau hauv cov pa zaub mov. Nyob rau hauv lwm yam lus, kom tau tag nrho cov as-ham hais tias ib tug neeg xav tau kev pab, tiag muab kev koom tes nyob rau hauv cov kev ua si, los npog cov yooj yim cov kev xav tau ntawm lub cev, nws yog tsim nyog los noj ntau npaum li cov zaub mov raws li nws yog tsis muaj peev xwm ua txoj hnyuv ib ntsuj av.

Yog li ntawd, cov ua ntawv thov dua thiab feeb meej pab, ib tug uas yog whey protein. Khoom noj khoom haus rau ncaws pob yuav tsum tau raws li ob peb yuav tsum tau yuav tsum tau. Firstly, nws yuav tsum yooj yim digestible, txij li thaum tau txais daim ntawv uas pab tau cov ntsiab tshwm sim txhua txhua 2-3 teev. Ob, cov khoom noj yuav tsum heev feeb meej los muab lub cev nrog rau tag nrho cov tsim nyog as-ham rau me me feem, uas ho thiaj li ib lub nra hnyav rau hauv lub digestive ib ntsuj av. Lo lus teb rau lo lus nug ntawm yuav ua li cas coj whey protein rau koj qhov hnyav nce nyob rau hauv ob peb yam tseem ceeb.

Feem ntau, qhov tseeb tau txais no cov kev ua si tshuaj txiav txim usefulness kis las noj cov zaub mov: poorer tshaj nws, tshwj xeeb tshaj yog cov protein tivthaiv, cov pab tau ntau nws yuav ua tau. Nyob rau hauv tas li ntawd, ib tug neeg lub sij hawm ntawm kev txais tos ntawm whey protein yog ncaj qha nyob rau hauv lub cev txoj kev loj hlob ntawm lub kis las thiab kev kawm lub hom phiaj. Piv txwv li, cov neeg ncaws pob uas muaj zoo nqaij loj, ob zaug cov pa tus nqi ntawm tib neeg, yuav tsum noj cov tshuaj no additive ntau npaum, ob peb lub sij hawm siab tshaj pom zoo. Tshaj ntawd cov lus nug ntawm yuav ua li cas coj whey protein, kuj tshwm sim thiab vim li cas thiaj yog nws?

Feem ntau cov nrov ntawm tub ceev xwm thiab lwm yam kev ua si ncaws pob raws li cov khoom ntawm cov zoo tib yam kiv cua yog thawj. Tag nrho cov teeb meem nyob rau hauv nws zoo, muaj thiab kuj tsis tshua muaj nqi. Muaj ntau ntau kev hloov kho ntawm whey protein, differing nyob rau hauv muaj pes tsawg leeg thiab ntau lawm txoj kev. Yog li ntawd qhov zoo tshaj plaws thiab, ntawm chav kawm, kim yog ib tug hydrolyzate ntawm cov protein, ces ib tug me ntsis tsawg zoo - cais tawm, thiab cov uas pheej yig tshaj - mloog zoo. Rau cov neeg uas xav tau kev luv luv-term nce mob pawg, ntau heev yog ib lo lus nug txog yuav ua li cas coj whey protein thoob plaws hauv lub hnub.

Rau siab tshaj plaws nyhuv nws yog pom zoo kom tsis txhob siv rau ib lub sij hawm ntau tshaj li 25 - 30 grams ntawm cov khoom no, raws li ntau heev yuav tsis yuav absorbed. Yog li ntawd, cov neeg ncaws pob uas yuav tsum tau qhov zoo tshaj plaws kev tshwm sim, koj cia li yuav tsum ua kom lub zaus ntawm nws siv. Piv txwv li, nyob rau hauv tas li ntawd tau txais lub cocktail teev ua ntej thiab sai li sai tau tom qab qoj ib ce mus ntxiv ib lub sij hawm nyob rau hauv thaum sawv ntxov tom qab waking thiab thaum hmo ntuj ua ntej yuav mus pw. Yog hais tias qhov no yuav zoo li ib tug me ntsis, koj muaj peev xwm siv nws nyob nruab nrab ntawm kev noj tshais thiab noj su, noj hmo thiab yav tav su cov tshuaj yej, thiab hais txog. Los ntawm cov foregoing, nws li nram no tias yog dab tsi tseem ceeb yog tsis tau tsuas yog yuav ua li cas coj whey protein, tab sis kuj thaum twg, yuav ua li cas npaum li cas thiab nyob rau hauv dab tsi mob.