Cutlets chickpeas. Chickpea patties: hauv daim ntawv qhia nrog ib tug yees duab

Chickpea cutlets npaj sai sai heev thiab yooj yim. Lawv muab tau ib qab, tus hluas, haum rau cov neeg nyob rau ib lub noj cov zaub mov los yog fasts. Qhov tsab xov xwm yuav saib dab tsi hauv lub chickpeas, nws pab zog thiab cov zaub mov txawv. Sim mus ua noj rau lawv, thiab koj yuav tsis khuv xim.

Yuav ua li cas yog ib tug me nyuam qaib, nws pab tau zog

Nyob rau hauv qhov tseeb, qhov no me nyuam qaib taum mog uas loj hlob nyob rau hauv pods, thiab noob ntawm nws txawv zoo. Cov me nyuam qaib-taum mog muaj loj nyiaj ntawm cov protein, rog, fiber thiab calcium. Nyob rau hauv chickpea tsawg calorie, raws li nws muaj ib tug methionine thiab tryptophan. Nute kuj muaj cov vitamins xws li A, tag nrho cov hom ntawm B, C thiab PP.

Me nyuam qaib taum mog yog heev zoo, muaj coob tus neeg siv nws lub sij hawm noj cov zaub mov los yog yoo mov, nws tsis tau zoo rau tag nrho cov. Fiber pab lub cev ua kom plab zom mov, mob ua tau zoo, diabetics normalize cov ntshav qab zib.

Chickpeas, koj yuav ua tau ib tug heev six, tus hluas thiab noj burgers. Ob peb cov neeg paub yuav ua li cas ua noj rau lawv. Nyob rau hauv no tsab xov xwm thiab xav txog.

Cov khoom xyaw rau meatballs ntawm chickpea

Yuav kom npaj no six thiab noj qab nyob zoo tais, koj yuav tsum muaj cov nram qab no cov khoom:

1. Me nyuam qaib peas - 1 khob.
2. Cauliflower - 400 g.
3. Hmoov - 4 tbsp. l.
4. Qe - 1 pc.
5. Ntsev - ib tug de.
6. Txuj Lom - mus saj.
7. Sunflower roj rau kib.

Ntawm txuj lom yuav npaj turmeric, dub kua txob, ntsev, ib tug me ntsis piam thaj, thiab tshaj. Nws tag nrho cov nyob ntawm koj saj. Nrog kev pab los ntawm cov txuj lom yog ntau delicious chickpea patties. Daim ntawv qhia yooj yim heev thiab yoojyim rau txhua tsev neeg. Tom qab tag nrho, koj tsis tas yuav ib tug ntau kim khoom nyob rau hauv nws. Nws puv tawm heev six thiab yig tais uas yuav los siav txawm lub feem ntau ib qho tseem ceeb gourmets - cov me nyuam.

Cutlets los ntawm chickpea: hauv daim ntawv qhia nrog ib tug yees duab

Nyob rau hauv lub qhov cub no tais yog sai npaum li cas tshaj nyob hauv lub yias. Yog li ntawd thawj saib qhov no daim ntawv qhia. Thaum koj nco ntsoov hais tias koj muaj tag nrho cov khoom xyaw npaj txhij, ces koj yuav xav hais tias txog ua noj ua haus. Yuav pib ib tug zoo yaug chickpeas thiab tsau nws rau 10-12 teev mos siab muag.

Thaum npaj txhij chickpeas, Peremel nws los ntawm ib tug nqaij li nrog zaub qhwv. Nws yuav av nyob rau hauv ib rab thiab cov khoom. Ces, legume thiab zaub nyuj, ntxiv hmoov rau qe losis tswvyim dabtsi thiab (optionally). Ywg dej rau txuj lom rau saj thiab sib tov zoo.

Ntxiv nws yog tau tsim patties thiab pawg rau hauv lub tais, uas yog pw tawm nrog parchment thiab oiled. Ci lawv xav tau 20 feeb nyob rau hauv 180 degrees. Tej zaum cutlets yog npaj thiab sai sai. Txhua yam nyob rau cov qhov cub.

Cutlets los ntawm chickpeas nyob hauv lub yias

Qhov no zaub mov yog npaj nyob rau hauv tib yam li nyob rau hauv lub yav dhau los daim ntawv qhia. Txawm li cas los, rau burgers muab tawm ntau qab, ntxiv lub qej thiab zaub txhwb. Cov tsis hnov tsw ntawm lawv yuav ntev ua teeb meem nyob ib ncig ntawm cov tsev apartment.

Nyob rau hauv thiaj li yuav noj patties chickpeas nyob hauv lub yias, ua noj tsuav tib txoj kev raws li tau piav saum toj no, ntxiv tws dos, lub tais yog ntau tus hluas thiab cua, thiab zaub ntsuab.

Tam sim no nws yog ua tau rau rau patties thiab kis rau ib tug kub frying lauj kaub. Fry lawv nyob rau hauv ob qho tib si sab kom txog thaum Golden xim av.

Yuav kom chickpea cutlets muab ntau tus hluas thiab fragrant, Fry lawv nyob rau hauv cover. Tam sim no lub tais yog npaj txhij yuav tsum tau hu ua, nws tseem cov ntaub ntawv rau me me - koj npaj ib lub tais, uas yog, yuav ua rau qhov kev nthuav qhia. Nco ntsoov, nws tseem ceeb heev uas lub burgers twb zoo nkauj rau saib. Tom qab tag nrho, yog hais tias lawv ua qab los noj mov.

kev nthuav qhia

Muaj ntau housewives yeej paub tseeb tias yog cutlets zoo nkauj zoo thiab ua kiav txhab, thiab kom lawv saib appetizing. Txawm li cas los, qhov no yog tsis ib txwm rooj plaub. Tshwj xeeb tshaj yog hais tias koj xav kom xa ib lub tais los yog nws fastidious qhua npag me ntsis me nyuam tub. Zaub, qe thiab meatballs hauv ib lub phaj saib zoo nkauj heev thiab tseem cia nrog.

Ntau yuav siav qos yaj ywm, taub dag thiab noob taum puree. Tau peb sib txawv xim. Nws twb zoo zoo nkauj heev. Peb cov hom ntawm cov qos diav Muab tso rau hauv ib lub phaj thiab muab tso rau hauv sab saum toj ob patties. Los ntawm saum toj no, koj yuav crumble finely tws parsley. Nws puv zoo nkauj thiab cov yeeb yuj tais uas yuav muaj siab zoo siab tus qhua.

ua noj tswv yim

Yog xav tau burgers chickpeas txawv txawv thiab tastier, ib co housewives no ntxiv rau no tais yog tuna.

Yog hais tias koj yog ntshai hais tias lawv yuav nyoos, yuav meatballs stew. Ua li zazharku ntawm dos, carrots thiab txiv lws suav. Cutlets, tso nyob rau hauv ib saucepan thiab sau lawv nrog sauce. Boil rau ib co 10 feeb, ntxiv 1 teev. L. qab zib, thiab ib pliag yuav tsum muab tua.

Zoo nkauj heev burgers yog tau yog hais tias es tsis txhob ntawm cabbage ntxiv lub taub dag. Ceeb, nws tsis kis tau tus ntxhiab tsw, thiab nws puv piquant thiab thawj saj.

Es tsis txhob paj yuav ntxiv li ib txwm qhwv. Tsuas yog hais tias nws yog thawj tsim nyog los kib, chop thiab sib tov nrog chickpeas. Dhau li zaub qhwv, nyob rau hauv lub txuj lom, koj muaj peev xwm ntxiv lwm yam zaub. Qhov no tej zaum yuav carrots, beets, zaub qhwv thiab thiaj li nyob. D.

Yog hais tias koj nyiam ntsim zaub mov, ces noj cov kua ntses. Nws thiab yuav ua hauj lwm nrog meatballs thiab zom qos yaj ywm.

xaus

Sim noj cutlets ntawm chickpeas. Diam duab qhia tau hais tias ib tug zoo nkauj lub tais yuav tsum muaj. Qhov no daim ntawv qhia yog notable rau lub fact tias nws yog tsis tsim nyog siv ib tug ntau ntawm cov nyiaj. Tom qab tag nrho cov zoo meatballs yuav siav tawm ntawm tag nrho cov uas yog nyob rau hauv lub tub yees, txawm lub qe.

Tsis txhob hnov qab tias me nyuam qaib muaj lig los nyob rau hauv hnyuv ib ntsuj av. Thaum nws tau txais mus rau hauv lub plab, nws cov ntaub ntawv ib tug gel-zoo li loj. Nws yeej txhawb zoo plab zom mov ntawm lwm cov khoom. Tshwj xeeb tshaj yog hais tias koj xav mus ua cutlets kub ntses, uas yog tsis heev tseem pab tau rau cov hnyuv thiab plab.

Chickpeas cev xeeb tub cov poj niam yog heev pab tau. Tom qab tag nrho, muaj ib tug ntau ntawm cov hlau, nws muaj ib tug zoo ntxim rau tus me nyuam thiab pub mis. Plus hemoglobin ntawm lub nce, anemia yog poob, nws yog ib qho tseem ceeb heev rau niam thiab rau tus me nyuam.

Ua noj patties ntawm chickpeas, raduyte lawv tus kheej, lawv tsev neeg thiab cov qhua. Tom qab tag nrho, no tais yuav ua tsis tau tsuas yog qab, tab sis kuj presentable.