Cua thiab noj qab nyob zoo, los yog yuav ua li cas ua tau ib tug daim ntawv qhia rau mackerel

Mackerel - zoo nkauj medium-qhov loj qhov me ntses (nruab nrab luaj li cas ntawm txog 30 cm) belongs rau tsev neeg bonito Perciformes detachment. Nws sis plawv hniav muaj ib tug ntxiag saj thiab qab zib muaj ib tug feem pua ntawm cov rog (mus txog 16%), uniformly faib nyob rau hauv cov nqaij cov ntaub so ntswg.

Mackerel yog heev pab tau, yog cov zoo-ntaus nqi los ntawm tib neeg cov khoom. Nws muaj teeb meem loj nqi ntawm iodine, calcium, phosphorus, sodium, magnesium, zinc, vitamin D thiab B12. Nrog kev noj yuav ua tau ib qhov chaw ntawm digestible protein.

Cua mackerel, los yog raws li nws yog ib qho zoo rau noj.

Ua noj mackerel yuav ua tau zoo tag nrho paub txoj kev. Nws haus, marinated, pickled, kib, stewed, ci, boiled, kaus poom nyob rau hauv ntau txoj kev. Heev zoo mackerel, grilled (lattice).

Qhov tseem tsis muaj hmoo txiav txim rau qhov no ntses yog cia kom khov. Rog, uas nws yog impregnated, thiab hais tias muab nws ib tug yuav luag tsis paub tsw thiab aroma, yog tsis tshua muaj tsis ruaj tsis khov thiab tsis tau mas txawm tias ib tug luv luv cia. Yog li ntawd, khov mackerel sai sai tau txais saj ntawm rancid butter.

Daim ntawv qhia rau kib mackerel.

Qhov no daim ntawv qhia mackerel tso cai rau tag nrho khaws cia qhov tseem ceeb thaj chaw ntawm lub ntses dua luv luv thaum tshav kub kub kev kho mob.

cov khoom xyaw:

• 2-3 mackerel ntses
• zaub roj rau kib - 1 diav txiv los yog pom zoo kom sunflower roj
• ib nrab ib tug txiv qaub tshiab
• ntsuab beam - dill, zaub txhwb qaib, ib tug me ntsis rosemary
• ntsev, av dub kua txob - mus saj

Kev npaj:

Ntses zam los ntawm lub entrails, ntxuav thiab txiav lengthwise. Peb yuav tawm cov nqaj qaum thiab tau ob daim ntawm fillets nrog daim tawv nqaij. Ntsev thiab kua txob rau ob tog ntawm lawv.

Nyob rau rhuab lauj kaub ncuav roj thiab muab pov rosemary. Muab mackerel ntwav txhuam ntoo, nws yuav khaws tus duab ntawm lub fillet. Thaum lub qab sab yog browned, tig tshaj cov ntses. Yog hais tias lub lauj kaub nyob yog qhuav, ntxiv cov roj, txawm hais tias nws yuav tsum hais tias lub mackerel yuav muab roj nws tus kheej.

Dill thiab zaub txhwb qaib, finely tsuav thiab ncuav mus rau hauv fillets. Npog lub lauj kaub nrog ib tug hau, tshem tawm cov qhov hluav taws kub thiab tos kom txog thaum browned thib ob sab ntawm lub ntses.

Tag nrho cov ua noj ua haus lub sij hawm yog tsis ntau tshaj li 7-10 feeb.

Tiav lawm ntses kis ntawm ib tug zaub mov thiab ua hauj lwm ib tug txiv qaub wedges.

Daim ntawv qhia rau mackerel nyob rau hauv lub tes tsho rau ci.

Qhov no txoj kev tso cai rau kom khaws cia juiciness thiab pab tau thaj chaw ntawm ntses. Nyob rau hauv tas li ntawd, lub pob tiv thaiv txoj kev khiav ntawm ntses tsw nyob rau hauv lub chav tsev, ua ua noj ua haus cov txheej txheem tsawg tsis kaj siab yuav nyob ib ncig.

cov khoom xyaw:

• Mackerel - Ntses 2-3
• rosemary, dill, basil
• ntsev, av dub kua txob, coriander, mustard grain.

Kev npaj:

Ntses huv si ntawm lub siab tawv, kuv, seasoned nrog rau txuj lom thiab tshuaj ntsuab. Peb muab tso rau hauv lub tes tsho rau ci, khi lub xaus. Muab tso rau hauv preheated qhov cub rau 25-30 feeb. Kub - 180 ° C. Npaj mackerel tau txais kev pab nyob rau hauv lub rooj raws li ib tug nyias muaj nyias ib lub tais.

Daim ntawv qhia rau mackerel nrog zaub nyob rau hauv qhov cub.

Ci mackerel nrog zaub nyob rau hauv lub qhov cub - ib tug heev yooj yim txoj kev ua noj ntses nrog garnish. Ntxiv mus, nrog rau cov qauv ntawm ua noj ua haus ntses thiab zaub permeated aroma tseem hluas thiab nyuj nyoos.

cov khoom xyaw:

• Mackerel - Ntses 1-2
• qos yaj ywm - 5-7 medium-qhov loj qhov me tubers
• Carrots - 2 pieces
• ib dos
• nceb - 200-300 grams (nceb)
• ntsuab beam
• txuj lom thiab seasoning mus saj
• -3-4 dia mayonnaise
• roj rau kib
• grated cheese saj nruab nrab - 100-150 gammas

Kev npaj:

Finely chop lub dos, zaub ntug hauv paus muab rau ib tug nruab nrab grater, qos yaj ywm huv si thiab txiav mus rau hauv nyias ib nrab-ib ncig.

Ntxuav cov ntses los ntawm lub sab hauv, txiav raws Ridge, tshem tawm cov pob txha, kuv, seasoned nrog rau txuj lom.

Nyob rau rhuab lauj kaub ncuav roj. Muab cov dos, kib kom txog thaum Golden xim av (3-4 feeb). Ntxiv rau qhov carrots, simmer tshaj medium tshav kub rau 3-4 feeb. Ntxiv rau qhov coarsely tws nceb. Ntsev, kua txob. Simmer tag nrho ua ke rau lwm 4-5 feeb.

Tus zoo nkauj daim ntawv ntawm stacked khaubncaws sab nraud povtseg ntawm tshav kub-resistant qos yaj ywm, ntses, mushroom sib tov. Txhua txheej pluav. Sab saum toj them nrog ib feem ntawm mesh mayonnaise. Cov pwm yog kaw nrog ntawv ci thiab qhov chaw nyob rau hauv preheated qhov cub.

Ci 30-35 feeb nyob rau hauv 180 ° C. Peb yuav tawm hauv lub qhov cub, tshem tawm falgu, cover txheej thiab tws ntsuab cheese. Dua muab tso rau hauv lub qhov cub rau 3-5 feeb, lub cheese ntws, thiab blushed. Mackerel nrog zaub npaj txhij.

Nws yuav tsum tau nco ntsoov hais tias hais tias thaum peb ua noj mackerel, tsis txhob nws kom qhuav tawm.