Cov nqaijrog nyob rau hauv cov zaub mov.

Cov nqaijrog nyob rau hauv cov zaub mov - lub hauv paus ntawm peb noj qab haus huv. Lawv yog cov tsim nyog cov ntaub ntawv rau tus txij nkawm ntawm tus tib neeg kab. Cov nqaijrog nyob rau hauv khoom noj khoom haus mov pab raws li ib lub hauv paus rau lub tsev lub cev hlwb, cov pob txha, thiab cov nqaij ntawm tus txiv neej. Hauj lwm ntawm lub cev yog kev cob cog rua nrog ib tug qhov tus nqi ndlwg, thiab hloov tus xov tooj ntawm proteins. Nyob rau hauv kev txiav txim rau cov dab twb uniformly xav tau qhov replenishment ntawm protein tsis los ntawm khoom noj khoom haus kom tsawg. Thaum cleavage ntawm 1g. protein nyob rau hauv lub cev yog tau 4 kcal (16.7 kJ).

Hais lus ntawm cov proteins, hais tsis tau tsuas yog tus nqi ntawm cov protein nyob rau hauv cov khoom, tab sis kuj nws zoo, qhov thiaj li hu ua lom nqi, uas yog yus muaj los ntawm cov amino acid muaj pes tsawg leeg thiab digestibility nyob rau hauv lub digestive ib ntsuj av. Cov nqaijrog nyob rau hauv cov zaub mov nyob rau hauv tus ntawm enzymes ntawm lub pancreas thiab lub plab lawm cia rau hauv amino acids, uas nyob rau hauv lem yog siv los tsim cov proteins ntawm tus kab mob nws tus kheej. Rau ib tug ntau ua tiav kev zom ntawm cov nqaijrog amino acid cov ntsiab lus yuav tsum tau balanced. Tsis muaj txawm tias ib tug tib amino acid ua rau deterioration ntawm lub cev constructing proteins. Rau cov nqaijrog nrog siab lom nqi uas yog balanced thiab digestibility ntawm amino acids muaj xws li qe cov nqaijrog, khoom noj siv mis, cov nqaij thiab cov ntses. tsiaj nqaijrog thaum lub sij hawm kev zom yog absorbed rau 90% los ntawm qhov hnyav ntawm tag nrho cov nyiaj tau los, thiab zaub los ntawm 60 mus rau 80%. Thaum tshav kub kub kev kho mob cov nqaijrog accelerates lawv digestion. Nws yog tsim nyog los ua tim nyob rau hauv lub siab hais tias ntev li thaum tshav kub kub adversely muaj feem xyuam rau cov amino acids. Yog li ntawd nws yog pab tau thiab muaj kuab presoaking cereals, los txo lub sij hawm ntawm tshav kub kev kho mob thaum lub sij hawm ua noj ua haus porridge.

Protein - ib qho ntawm cov peb lub ntsiab ncej uas yog raws li tag nrho cov qauv ntawm cov kev kho mob ntawm peb lub cev. Raws li ib tug disadvantage, thiab ib tug overabundance ntawm protein muaj feem xyuam rau lub digestive txheej txheem thiab lub xeev kev kho mob nyob rau hauv feem ntau.

Nyob rau hauv thiaj li yuav siav lub cev yuav tsum tau rau amino acids, ib tug ua ke ntawm cov tsiaj protein thiab zaub keeb kwm los txhim kho qhov nqi koj tshuav ntawm cov amino acids - ib tug guarantee ntawm kev noj qab nyob. Nws yuav tsum tau borne nyob rau hauv lub siab hais tias tus nqi ntawm cov protein nyob hauv cov khoom cuam tshuam los ntawm cov qauv ntawm cov nws npaj thiab cia.

Tsiaj protein yuav tsum tau ua yam tsawg ib nrab ntawm tag nrho cov luj ntawm protein noj. Lub cev ntawm ib tug noj qab nyob zoo neeg laus txhua hnub yuav tsum tau 100-150 grams ntawm cov protein.

Cov nqaijrog ntawm tsiaj keeb kwm.

Feem ntau cov tsiaj protein yog nyob rau hauv cov nqaij ntawm cov tsiaj, cov noog thiab cov ntses, tsis muaj rog yogurt thiab cheese. Ntau protein tivthaiv 100 c. cov khoom los ntawm 15gr. thiab ntau dua. Raws li los ntawm nqaij npuas, ib tug ntau yam ntawm siav sausages, roj tsev cheese thiab qe. Lawv feem pua protein cov ntsiab lus xws li los ntawm 10 mus rau 15%. Ua kom tiav daim ntawv teev cov saturation ntawm cov nqaijrog lwm khoom noj siv mis. Nyob rau hauv cov khoom tus piv ntawm 5 mus rau 10% ntawm 100g. Feem ntau cov sai sai nqis protein mis nyuj cov khoom. Raws li los ntawm cov ntses thiab nqaij, nqaij nyug thiab yaj los yog nqaij npuas preferable.

Zaub proteins.

Coj noj coj ua yamntxwv zaub cov nqaijrog xws li kua cov khoom, ceev, thiab ib co pulses. Nram qab no yog semolina, buckwheat, oatmeal, cov nplej zom, thiab millet. Ua kom tiav daim ntawv teev cov mov ua los ntawm rye thiab hom qoob mog hmoov, mov, barley, qos yaj ywm thiab nceb. Rau cov neeg uas xav kom tsis txhob hnyav, dua li cov kev siv ntawm zaub protein, raws li cov khoom uas tsis muaj rog. Cov nqaijrog nyob rau hauv khoom noj khoom haus los ntawm cov khoom noj - tsuas yog txoj kev kom muaj qhov yuav tsum tau theem ntawm cov nqaijrog nyob rau hauv lub cev.

Yuav ua li cas cov zaub mov muaj ntau protein.

Yog hais tias peb tham txog cov quantitative protein cov ntsiab lus nyob rau hauv khoom noj khoom haus, cov txheeb cais zoo li no: ib tug heev heev - lub cev nqaij daim tawv ntawm cov tsiaj, cov noog thiab cov ntses, legumes thiab neeg rau, ib tug ntau yam ntawm cheese thiab muaj roj tsawg tsev cheese. Nyob rau hauv cov khoom, lub protein cov ntsiab lus yog siab tshaj 15% 100gr. Heev ze rau cov indicators yog qe ntawm cov noog thiab ntau yam ntawm cereals, roj tsev cheese thiab nqaij npuas, hmoov nplej thiab nplej zom. Qhov feem pua yog hom twg los ntawm 10 mus rau 15% ntawm 100g. khoom.