Courgettes: cov zaub mov txawv rau txhua hnub

Taub soob, pumpkin nyob ze txheeb ze, nyob rau hauv lub XIV tuaj rau teb chaws Europe los ntawm America, qhov twg nws yog zus rau centuries lub Iroquois Khab, los ntawm uas nws, nrog rau cov noob taum thiab pob kws, twb yog lub ntsiab noj mov. Nyob rau hauv Teb chaws Europe, lub taub twb zus nyob rau hauv botanical vaj, thiab tsuas yog noob siv raws li cov khoom noj.

Pib los ntawm lub XVIII xyoo pua tavern kis ib ncig ntawm lub Mediterranean thiab pib yuav tsum tau nquag siv nyob rau hauv lub chav ua mov ntawm ntau haiv neeg. Taub soob zaub mov txawv yog heev ntau haiv neeg, tshwj xeeb tshaj yog hlub los ntawm lub Italians. Lawv zoo absorbed thiab txhawb feem ntawm cov roj cholesterol thiab ntau yam tej yam tshuaj lom.

Lawv muaj ntau biochemical tshuaj xws li cov nqaijrog, Sibhawm, organic acids, poov tshuaj, poov hlau, tooj liab thiab phosphorus, txawm li cas los qe taub cov zaub mov txawv yog heev pab tau rau cov laus dua cov neeg kev txom nyem los ntawm hnyuv kab mob, yog cov feem ntau tsim cov khoom.

Qhov no zoo kawg nkaus noj cov zaub mov cov khoom yog ib feem ntawm tus naas ej noj haus ntawm Bruce Janner, uas poob ceeb thawj. Courgettes yog npaj nyob rau hauv ntau txoj kev: lawv yog kib, ci, stewed, ua caviar, nyob kas poom los tsib.
Heev six las taub zucchini zaub mov txawv uas yog heev yooj yim.

5 kilograms ntawm courgettes xav tau peb taub hau ntawm qej thiab ob dib qaub paus thiab nplooj ntawm dub Currant thiab lws suav. Rau kev npaj ntawm brine ib liter ntawm dej yog coj ib nrab dia ntsev. Hluas taub txiav mus rau hauv me me slices, dib qaub keeb kwm yog txiav mus rau hauv ib daim hlab thiab qej dhau los ntawm cov xovxwm.

Taub soob ntsev nyob rau hauv ib enamel lauj kaub, uas yog muab tso rau hauv qab ib nrab feem dib qaub, qej, Currant nplooj thiab txiv. Qhov tshuav ib feem yog them nrog stacked txuj lom nyob rau hauv ib lub lauj kaub courgettes thiab ncuav kub brine. Yuav kom taub tsis ntab rau sab saum toj rau muab tso rau lub yoke, ces lub lauj kaub yog tsim nyog los muab tso rau hauv ib qhov chaw txias rau peb hnub. Ces taub zucchini ceev mus rau hauv sterilized hub, thiab brine nchuav prokipyachonnym yob.

Koj muaj peev xwm tsis noj Hlais thiab tag nrho salted taub zucchini zaub mov txawv uas yog tseem yooj yim heev. Yuav kom npaj 10 kg ntawm las taub zucchini coj 15 kg ntawm tshiab txiv hmab txiv ntoo, qhov luaj li cas ntawm cov uas tsis pub tshaj 10 centimeters. Dill thiab kav yuav tau noj nyob rau hauv lub phaus, tib yuav tsum tau, thiab ntsev. Qej yog coj ib tug me ntsis tsawg - peb puas grams, thiab cov ntsim cayenne kua txob - 100 grams. Yuav kom ntxiv tsw nyob rau hauv me me ntxiv Currant nplooj, lws suav thiab dib qaub.

Npaj cov qe taub, thiab qhov no daim ntawv qhia yog tsis tsim rau long-term cia, raws li nram no: lub txiv hmab txiv ntoo yog ntxuav ntawm Inflorescences thiab ntsug tus kav, ntxuav thiab blanch rau ob feeb. Qhov npaj rhawv zeb tso rau courgettes thiab ceev uas muaj ntxhiab tshuaj ntsuab thiab tej txuj lom, tws rau hauv daim me me mus rau tsib centimeters nyob rau hauv ntev. Kua txob, liab zoo dua, txiav hauv ib nrab. Cov sau rhawv zeb ua tib zoo nchuav brim nrog boiling brine, them nrog hau thiab muab ncu thaum hmo ntuj hauv ib chav tsev kub. Ces siv sij hawm tawm tus ntug dej nyob rau hauv ib qhov chaw txias rau ib hnub twg los yog ob tug, thiab ces squash yog npaj txhij rau kev siv.

Mas siv rau ua noj ua haus taub caviar, tsawg dua ntawm lawv siav jam. Lawv yuav tsum tau cov khoom ua si los yog cia li ci nyob rau hauv qhov cub. Piv txwv li, rau pluas tshais koj yuav npaj tau cov daim ntawv qhia qe taub ci nrog cheese. Yuav kom npaj no tais koj yuav tsum tau yam tsawg ib teev.

Ob tug nruab nrab taub zucchini, txiav mus rau hauv nyias slices, koj yuav tsum coj 100 grams ntawm cheese thiab raws li ntau mayonnaise. Lub saj yog coj dos, dill, Italian tshuaj ntsuab sib tov, av dub kua txob thiab ntsev. Grated on raug nplua grated cheese tov nrog mayonnaise, dos txiav mus rau hauv cubes, tshuaj ntsuab finely txiav mus rau hauv.

Lub ci tais yav tas los greased. txheej teem hlais taub zucchini, ces ib tug txheej ntawm dos, nphoo tshuaj ntsuab, ntsev decomposes sau txheej ntawm cheese thiab mayonnaise.

Ces txhua yam yog dua kom txog rau thaum tsis muaj taub zucchini. Daim ntawv muab tso rau hauv preheated 180 degree qhov cub thiab ci rau plaub caug feeb. Lub tiav lawm zaub mov me ntsis txias, sprinkle nrog finely tws dill thiab tau txais kev pab nyob rau hauv lub rooj. Bon Appetit!