Ci tsis tau qab zib. Zaub mov txawv ntawm unsweetened pies

Vim li cas ci hnub no tsis muaj suab thaj nrov? Ntau tus neeg ua raws li lawv kev noj haus. Muaj ntau ntau yam rau qhov no. Cov tseem ceeb yog:

• Qhov xav kom tswj koj qhov hnyav;
• Cov kab mob uas txwv txiav kev noj haus;
• Saib xyuas txoj kev noj qab nyob zoo thiab ua raws li cov cai ntawm kev noj zaub mov zoo.

Txawm li cas los xij, nws nyuaj heev kom tsis txhob haus cov khoom noj thiab khoom noj. Tshwj xeeb nws txhawj txog khoom qab zib thiab hmoov nplej. Txawm li cas los, txhua yam tsis yog qhov phem. Lawv tuaj yeem hloov tau. Siv cov khoom qab zib thiab cov khoom qab zib, koj tuaj yeem noj cov zaub mov ua si tsis tau siv cov piam thaj.

Dab tsi yog qhov kom zoo dua ntawm kev siv qhov ci? Firstly, koj tsis tau txais ntau tshaj qhov ceeb thawj. Tib ob, cov suab thaj nyob rau hauv cov ntshav tsis nce. Qab thiab yooj yim cov zaub mov txawv rau ci koj yuav nrhiav tau nyob rau hauv tsab xov xwm.

Tshaj li koj tuaj yeem hloov tau qab zib

Ua ntej tshaj, nws yog ib qho khoom qab zib. Muaj ntau qhov sib xyaw uas zoo sib xws, qee lub sij hawm feem ntau sweeter dua qab zib, yog li rau kev npaj cov khoom qab zib thiab ci lawv xav tau me ntsis. Sweet substitutes raug muab faib ua ob pawg loj: natural and synthetic. Lub qub yog tau los ntawm kev ua cov khoom. Ib qho piv txwv yog fructose. Lub tom kawg yog qhov tshwm sim ntawm kev tshuaj lom neeg. Piv txwv, aspartame.

Ntxiv thiab, qab zib yog hloov nrog ib yam khoom xws li zib mu. Zib ntes kuj yog hais txog cov khoom noj uas muaj calorie ntau ntau. Txawm li cas los, tsis zoo li qab zib, nws yog ntawm cov txiaj ntsim zoo rau lub cev, vim nws muaj pes tsawg leeg muaj xws li coob tus pab pawg sib txawv.

Koj tuaj yeem tsis ntxiv sweeteners txhua. Hauv qhov no, lub saj yuav muab txuas rau cov khoom uas muaj nyob hauv daim ntawv qhia zaub mov.

Charlotte tsis muaj suab thaj

Cov zaub mov ntawm cov paj kws tsis muaj lub ncuav yuav tsum muaj nyob rau hauv phau ntawv sau ntawm txhua tus hluas nkauj. Peb muab rau koj noj ib lub qab kua ncuav qab zib tsis muaj suab thaj. Thaum npaj cov zaub mov no tsis muaj teeb meem dawb xuab zeb yuav siv tej yam ntuj tso los. Tsis tas li ntawd, cov neeg uas ua raws li daim duab, yuav hloov tau cov hmoov nplej nrog oatmeal.

Los npaj cov khoom xyaw nram qab no:

• Ib nrab ntawm ib khob ntawm hmoov, hom qoob mog los yog oatmeal.
• Ib nkawm qe.
• Ib nrab ntawm ib lub khob ntawm Herculean flakes.
• 2 tablespoons ntawm zib mu.
• Apples ntawm txhua yam, nyob ntawm seb yuav loj npaum li cas 3 los sis 5 daim.
• Ib nrab ntawm ib tug teaspoon ntawm dej qab zib.

Npaj

Cov khoom ua si hauv tsev uas tsis muaj suab thaj yog npaj raws li nram no:

- Peb yuav tsum tau npaj cov txiv apples. Lawv ntxuav, qhuav thiab ntxuav los ntawm stalk thiab core, qhov twg noob yog. Tom qab ntawd, cov txiv hmab txiv ntoo sib tawb yuav tsum muab txiav rau hauv cov nplais, qhov luaj li cas ntawm cov lobules tuaj yeem ua tau. Npaj apples yuav tsum muab tso rau hauv ib lub tais. Tseem mus kuj zib mu. Txhua yam yog tov. Rau ib tug zoo dua saj thiab tsis hnov tsw, koj muaj peev xwm ntxiv cinnamon thiab vanilla mus rau zib mu thiab kua sib tov.

- Thaum npaj qhov kev xeem, nws yog ib qhov tsim nyog los ua txhaum rau hauv ib lub tais tob ntawm lub qe. Yuav tsum tau. Thiab qe, thiab ib lub tais yuav tsum txias, vim qhov no lawv yuav tsum tau qee lub sijhawm los tuav lub fridge. Qe yuav tsum tau raug ntaus kom txog thaum muaj zog ua npuas ncauj. Ua kom yooj yim dua, koj tuaj yeem ntxiv me ntsis ntsev rau hauv lawv. Txhob tso tshauv, ntxiv flakes rau qhov loj, thiab tom qab ntawd ces dej qab zib.

- Npaj ib lub tais ci. Yuav kom npaj Charlotte haum daim ntawv nrog phua xaus los yog lub taub ntim rau cupcakes. Yog hais tias tag nrho cov no tsis muaj, ces koj tuaj yeem siv lub lauj kaub tob hau. Daim ntawv yuav tsum tau greased nrog zaub roj los yog margarine. Tom qab hais tias, daim ntawv no yog sprinkled nrog breadcrumbs los yog semolina.

- Nyob rau hauv lub npaj daim ntawv poured lub mov paj, on to top ntawm uas yog pw zib mu impregnated apples. Tag nrho cov no yog poured nrog zib mu, nyob rau hauv uas txiv hmab txiv ntoo yog soaked.

- Daim ntawv xa mus rau lub qhov cub, preheated rau 170 degrees.

Lub charlotte yog ci rau txog ib nrab ib teev. Cov xwm txheej ntawm kev pib tuaj yeem tshawb xyuas nrog cov khoom sib tw los yog cov tshuaj txhuam hniav. Nws yog tsim nyog los tho qhov charlotte nyob rau hauv lub thickest qhov chaw. Yog hais tias tus pas txhuam hniav lossis phom tuaj qhuav, ces lub ncuav qab zib yog npaj txhij.

Oatcake nrog txiv kab ntxwv, prunes thiab ginger

Cov zaub mov uas tsis muaj cov pob txha tsis pub muaj rau lawv nyob hauv lawv cov khoom xyaw uas yuav ntxiv tsw rau koj cov khoom siv ua noj. Los npaj lub oatcake, noj:

• Ib nrab khob ntawm av oatmeal;
• 1 khob dej yoov tag nrho;
• 2 tablespoons ntawm zib mu;
• Ib nkawm qe;
• Vanillin;
• Ib thiab ib nrab lub npe. Ncuav da dej;
• 1 pinch ntsev thiab nutmeg;
• Ib tug teaspoon ntawm av cinnamon;
• 100 grams prunes;
• Tev ntawm ib lub txiv kab ntxwv;
• Lub khob ntawm kefir;
• 2 dia roj zaub;
• Ib tug tablespoon ntawm grated ginger paus;
• 3 tablespoons kua txiv kab ntxwv.

Npaj

Txhua flakes ntawm oatmeal yuav tsum tau nchuav nrog kefir thiab tawm mus rau swell. Lub txiv kab ntxwv yuav tsum tau ntxuav, muab hau thiab ntxuav. Zedra yuav tsum tau grated on raug nplua grater.

Tom qab lub flakes muaj swelled, ntxiv mus rau lub qe tov. Tag nrho yog sib xyaw kom txog thaum tsis hnav.

Nyias sib xyaw gringer ginger, grated zest, zib mu thiab kua txiv kab ntxwv. Tom qab ntawd, spices, ntsev, zaub roj thiab dej qab zib yog ntxiv rau qhov ua kom pawg. Floured flakes yuav tsum ntxiv maj, thaum nplawm kom ua tiav uniformity. Lub khob noom cookie yuav ua kom tuab.

Qhov feem ntau tsis ntev los no yog ntxiv ua ntej ntxuav thiab txiav mus rau hauv me me pieces ntawm prunes.

Khob noom yog muab tso rau hauv ib qho pwm rau ci khob cupcakes thiab xa mus rau ib qho preheated rau 175 degrees cub. Lub sij hawm ua noj ua haus ntawm ib teev mus rau ib thiab ib nrab.

Biscuits tsis muaj suab thaj

Cov zaub mov qab qab thiab cov zaub mov yooj yim yuav tsum tuaj yeem ua ke rau koj yog tias cov neeg qhua tuaj txog. Ib qho zoo heev kho rau tshuaj yej yog npaj raws li nram no. Nws yog tsim nyog los noj:

• 300 grams hmoov nplej;
• 1 qe;
• 150 grams butter;
• Ib tus ntsev ntawm ntsev;
• 50 milliliters mis;
• 200 gram ntawm ib tug sib tov ntawm qhuav txiv hmab txiv ntoo (koj yuav siv tau tsuas yog ib hom ntawm cov txiv hmab txiv ntoo qhuav).

Cov khov nab kuab yuav tsum tau muab tso rau. Cov txiv hmab txiv ntoo qhuav kuj yuav tsum tau crushed. Koj tuaj yeem ua nrog ib rab. Tag nrho cov no yog tov kom txog thaum uas tsis tau hnav, tom qab ntawd cov hmoov nplej yog ntxiv rau cov txiv hmab txiv ntoo qhuav thiab butter. Tom qab ntawd los lub lem ntawm lub qe thiab mis nyuj haus. Thaum kawg, qhuav txiv hmab txiv ntoo ntxiv, tom qab uas txhua yam yog dua tov.

Lub khob noom cookie yog dov mus rau hauv hnyuv ntxwm, thiab txiav rau hauv voj voog nrog ib lub thickness ntawm ib centimeter mus rau ib thiab ib nrab. Cov koob noom yuav tsum muab ci rau ntawm 180 degrees rau 10-15 feeb.

Ncuav mog qab zib Napoleon (ci tsis muaj suab thaj thiab qe)

Rau kev npaj ntawm khoom qab zib nws yog tsim nyog yuav tau noj:

• 200 grams butter;
• 400 grams dawb hmoov;
• 100 grams ntawm hom qoob mog hmoov;
• 200 grams rog mis nyuj;
• Ib tug pinch ntawm ntsev.

Los npaj ib lub qab zib, koj yuav tsum muaj:

• 600 grams 10% qab zib;
• 80 grams butter;
• 250 grams ntawm cov hnub;
• 40 grams hmoov nplej;
• Pinch ntawm vanilla;
• 40 grams fried walnuts.

Yuav pib nrog, koj yuav tsum tov cov butter nrog mis nyuj thiab ntsev. Ntxiv cov hmoov nplej kom sib tov. Yog li, koj yuav tsum tau txais ib lub hnab yas ua khob noom cookie. Txhua feem ntawm qhov kev xeem yuav tsum tau dov mus rau hauv ib txheej dab sib txawv. Muab cov khaubncaws sab nraud pov tseg rau ntawm daim ntawv greased ci thiab ci hauv qhov cub 180 degree qhov cub rau 8 feeb.

Los npaj cov cream, koj yuav tsum tau sau cov hnub nrog dej hau, tshem lub tev. Tom qab ntawd nws yog crushed nyob rau hauv puree ua ke nrog 200 grams cream. Tom qab ntawd koj yuav tsum sib tov lub tshuav cream, mashed qos yaj ywm thiab hmoov. Cov sib tov mus rau lub phaj, qhov twg nws yog boiled kom txog thaum thickened, tom qab uas vanilla thiab butter ntxiv muaj.

Txhua lub ncuav mog qab zib yuav tsum sib npaug sib npaug nrog cov nplaum. Lub ncuav mog qab zib yog npaj txhij.

Ci tsis tau qab zib, cov zaub mov uas tau nthuav tawm rau koj paub hauv tsab xov xwm, nco ntsoov thov koj tsev neeg tag nrho. Bon appetit!