Taub soob - ntau yam heev yog zaub uas yog muaj thiab pheej yig. Vim lawv tsis saj nws yog ib qho zoo heev muaj rau tej prefabricated stews thiab nroj tsuag, raws li zoo raws li pancakes thiab lwm yam zaub mov noj. Ci taub zucchini nrog tsuav nqaij thiab txiv lws suav yuav thov koj nrog nws saj thiab simplicity thiab yuav ua tau ib tug zoo heev noj hmo rau tag nrho tsev neeg, vim hais tias ib tug ua ke ntawm cov zaub thiab nqaij toppings ob peb cov neeg muaj peev xwm nyob twj ywm tsis muaj ab tsi. Xaiv cov version ntawm qhov kev npaj ntawm lub tswv yim hauv qab no.
Daim ntawv qhia №1: sauteed taub zucchini nrog tsuav nqaij thiab txiv lws suav
Rau ib tug loj feem ntawm tag nrho cov tsev neeg, koj yuav tsum tau:
- ib tug me ntsis ntau tshaj li 1 kg ntawm tshiab qe taub, zoo dua mus nrhiav cov tub ntxhais zaub, lawv yuav juicier;
- 400 gr. tsuav nyuj yuav coj xws li ib tug sib tov ntawm nqaij npuas thiab nqaij nyuj;
- 3 nruab nrab tsuas teeb dos;
- 7-8 pcs. siav txiv lws suav;
- 2-3 tbsp. l. tej yam ntuj tso soob muab tshuaj txhuam;
- 4 qe;
- ib nrab khob qaub kua;
- 100 gr. cheese (yog xav, lub active khoom sib ua zaub mov yog nyob ntawm yeem);
- zaub roj thiab ib tug me ntsis ntsev thiab kua txob.
Finely chop lub dos thiab kib nyob rau hauv ib tug yias kom txog rau thaum cov pob tshab, ntxiv tsuav nqaij thiab soob muab tshuaj txhuam thiab noj rau tsis muaj ntau tshaj li tsib feeb. Tom ntej no, grate taub zucchini grated, ntsev, muab tso rau hauv ib lub tais los yog sib sib zog nqus phaj. Lawv muaj rau sawv ntsug rau ib pliag. Txiav lub txiv lws suav rau hauv slices thiab tuav lub qe nrog qaub cream. Ci taub zucchini nrog tsuav nqaij thiab txiv lws suav pw nyob rau hauv lub cev, ua tib zoo oiled khaubncaws sab nraud povtseg. Ua ntej, ib tug thawj - ib nrab courgettes loj. Ces mince. Tom qab ntawd, cov seem kis taub zucchini. Qhov kawg txheej - txiv lws suav. Tag nrho cov no yog tsim nyog los ncuav ib sib tov ntawm lub qe thiab qaub cream, yog xav, sprinkle nrog grated cheese thiab xa ci rau ib nrab ib teev los yog 40 feeb (nyob rau hauv 180 degrees). Tom qab no lub sij hawm, sauteed taub zucchini nrog tsuav nqaij thiab txiv lws suav npaj. Nws yuav yeej tau ib tug heev six thiab yuav muab rau koj ib tug qab golden ua kiav txhab. Yuav tau npaj rau qhov tseeb hais tias koj lub tsev yuav yeej yuav kom los pab. Los ntawm txoj kev, lub filling yuav ua tau tsis tau tsuas yog nqaij, tab sis nqaij qaib - nrog nws tais yuav tig tawm tsis tuaj.
Daim ntawv qhia №2: yuav ua li cas npaj ib tug casserole ntawm cov nqaij, qos yaj ywm, taub zucchini
Siv rau nws:
- 5-6 medium-qhov loj qhov qos tuber los yog 100 grams. qhuav qos mash, uas muaj peev xwm tsuas yuav diluted nrog dej;
- 1 qe taub uas hais txog 700 gr.;
- 0.5 kg ntawm tsuav nqaij raws li koj saj;
- 100 gr. tej nyuaj cheese;
- zaub roj, txuj lom uas koj xaiv, raws li zoo li cov ntsev thiab ib tug me ntsis kua txob;
- txog 50-60 grams. (A quarter ntawm ib lub pob) ntawm butter.
Rhaub qos yaj ywm thiab ua rau ntawm nws mashed qos yaj ywm. Koj kuj siv tau qhuav qos flakes, uas yuav tsum tau rau brew nrog boiling dej raws li qhia nyob rau hauv pob, ntxiv butter. Kib lub tsuav nqaij nyob rau hauv ib pab yias. Nws yuav tsum tau tag nrho npaj (ie, tej zaum koj yuav xav tau 10-15 feeb). Ntsev nws thiab sprinkle nrog dub kua txob. Courgettes yuav tsum grate thiab ntxiv ntsev thiab, tom qab mus rau hauv lub lauj kaub thiab kib kom txog thaum mos mos. Tom ntej no, tsim roj thiab roj khaubncaws sab nraud povtseg muab peb cov khoom xyaw. Ua ntej, qos yaj ywm, taub, tom qab ces tsuav, ua kom tiav txheej ntawm grated cheese. Txij li thaum tag nrho cov Cheebtsam ntawm cov tais diav yog npaj txhij, nyob rau hauv cov ntaub ntawv no, taub casserole nrog nqaij yuav ua li cas sai sai heev, koj muaj txaus rau kaum feeb - lub cheese yuav tsum ntsib thiab tau ib tug Golden xim. Ua li cas. Koj muaj peev xwm nqa mus rau lub rooj. Tshwj xeeb tshaj yog qab yog tias koj serviruete appetizing daim ntawm lub zaub mov nrog qaub cream.