Calorie rolls "Philadelphia". Yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv ib tug kub yob?

Qhov no yog li ntawd qab, pab tau thiab yooj yim - mus kom noj hmo yob. Tsis pub dhau ob peb lub xyoos, lawv twb kov yeej peb lub siab lub ntsws nrog nws cov cim saj, yooj yim thiab nyob rau tib lub sij hawm extraordinary satiety. Tab sis nutritionists hais tias mus noj nqos tau yob yuav tsis ua mob rau peb daim duab. Hom rolls cov zaub mov txawv abound. Peb mus los ntawm lub classics, tsom xam cov muaj pes tsawg leeg thiab caloric yob "Philadelphia".

yob

Qhov no zaub mov los rau peb los ntawm lub Korean thiab Japanese cuisine. Ib hom ntawm oriental vas nthiv zaub mov. Nws pom qhov txawv feature yog lub zoo - lub tog raj kheej. Nyob rau nori (qhuav thiab extruded seaweed) kis mov, toppings thiab qhwv nyob rau hauv ib tug yob (yob) siv ib tug lev. Qhov no yob yog txiav mus rau hauv plaub, rau los yog kaum ob daim, tau txais kev pab mus rau lub rooj nrog qhiav, soy sauce thiab wasabi.

Lub ntsiab ntsaws rau yob yog salmon, roob ris, eel, perch, tuna, qe - nyob rau hauv luv luv, tag nrho cov pab nqaij ntses nyoo thiab fatty ntses ntau ntau yam. Nkij los txuam rau lawv avocado, dib, kua cheese "Philadelphia", tshuaj ntsuab, kua ntsw.

Ua tau, caloric yob nyob rau hauv dab tsi thiab ntau npaum li cas ntxiv rau tus thawj xib fwb, cov yooj yim cov khoom xyaw, xws li nori, mov, ntses.

Yog hais tias lub yob qhwv nyob rau hauv Japanese omelette los yog kua ncuav mog qab zib, nws muaj pes tsawg leeg thiab caloric nqi hloov ho.

Nyob rau nruab nrab, koj yuav muaj xaiv yob, calorie servings tsum yog los ntawm ob mus rau peb puas muaj calorie ntau ntau. Qhov no yog ib tug zoo kawg li tshwm sim rau ib tug zaub mov uas yuav coj koj ib tug haum, yuav ntub txaus ib tug ntev lub sij hawm thiab muab ib tug qab ntxiag saj.

Rau tej uas yog nruj heev saib tom qab lawv tus kheej, muaj kiag li kev noj haus yob - zaub.

hom yob

Niaj hnub no, yob, ntawm chav kawm, tseem muaj lub teb chaws cuisine ntawm sab hnub tuaj, tab sis nws yog li ntawd lug kis ib ncig ntawm lub ntiaj teb no, qhov chaw uas txhua sushi kws ua zaub mov aims mus ntxiv ib yam dab tsi los ntawm koj tus kheej, mus txua ib tug tshiab daim ntawv qhia hais tias lawv yuav tsum tau muab faib mus rau hauv pawg.

Tsis muaj ib tug tau tso tseg cov tsoos yob, lawv twb dav teb kom muaj tswv yim thiab lub hauv paus rau txoj kev loj hlob ntawm lwm hom. Qhov tseeb tiag mas - ib tug nyias yob ntawm nori thiab mov cov khoom ua si nrog cov ntses los yog nqaij ntses.

Yog hais tias koj xav tau ib yam dab tsi tshiab, ces mus rau lub tsev noj mov thiab hais tau ib tshwj xeeb yob - qhov no yog cia li tus thawj coj zeej. Cov naas ej "Philadelphia" los yog "California" lub caij nplooj zeeg mus rau hauv pawg no.

Lavxias teb sab txiv neej ib qho nyuaj rau nyob tsis muaj kub, yog li peb yuav txaus siab rau ci yob. Nyob rau hauv tas li ntawd mus rau lub ntses nyob rau hauv cov thawj cov loaf noo, thiab yog peb yuav tau siv ntau, li ntawd, cia nws tau los ntawm lub qhov cub yuav muab qhov chaw, tag nrho cov ntsuj plig calmer.

Zoo, ces yog zoo nkauj, tab sis nrog ib tug nkig, zoo siab txais tos rau lub lauj kaub nyob rau hauv tempura (a sib tov ntawm mov hmoov, starch, pob kws noj mov). Xws li ib tug yob muaj tag nrho cov zoo cov tais diav Yam no hu ua nyob rau hauv batter.

Thiab ci nyob rau hauv tempura - ib tug kub yob, lub caloric cov ntsiab lus ntawm cov classic yog ntau dua vim lub xub ntiag ntawm roj nyob rau hauv daim ntawv qhia. Yog li ntawd yuav siv lawv nws yog tsim nyog cautiously, maj mam thiab tsuas yog nyob rau hauv thaum sawv ntxov.

Tej yam subspecies cov khoom muaj npe yob li "CA" (avocado, roob ris nqaij), "Philadelphia" (yob "mov outwardly" qhwv nyob rau hauv thinly hlais salmon) "Unagi" (yob classic ib hom ntawm cov ntsaws, e.g., eel los yog tuna) .

Yob "Philadelphia": keeb kwm

Qhov no daim ntawv qhia tau yug los nyob rau hauv American sushi tswv nyob rau hauv thaum ntxov eighties. Lub tais yog li ntawd coveted cov neeg muas zaub uas tsis ntev kis thoob plaws lub ntiaj teb no. Thiab cia txhua tus "Sushi master" ntxiv rau lawv ib yam dab tsi ntawm koj tus kheej, qhov yooj yim qauv - nori, mov, cheese, salmon thiab daim ntawv - "sau" nyob twj ywm unchanged.

Qhov no yog kuv nyiam dov lub inhabitants ntawm America, Teb chaws Europe thiab Russia. Tab sis yog vim li cas yog "Philadelphia" (gastronomic los yog ib thaj nyuag), li ntawd, tseem thiab meej.

Calorie yob "Philadelphia" tso cai rau koj los yeej zoo siab lawv qab zib thiab ntsim saj, txawm lub feem ntau avid dietchitsam! Ntxiv mus, yam tsawg kawg txhua txhua hnub.

Yob "Philadelphia": daim ntawv qhia

Yuav kom ua tau qhov no yob, koj yuav tsum tau:

• nori (1 daim ntawv);
• mov (250 grams);
• Philadelphia cheese (150 grams);
• salmon (300 grams);
• Avocado (100 grams);
• mov vinegar (50 g).

Rhaub thiab txias rau Japanese mov yob, ntxiv mus rau nws mov vinegar, do zoo thiab txias.

Ib tug loj daim ntawv ntawm nori txiav nyob rau hauv ib nrab, muab nyob rau hauv lub ntug ntawm lub lev qhwv nrog los zaj duab xis nyob rau hauv ob peb khaubncaws sab nraud povtseg.

Muab tso rau hauv Daim duab nori tusyees nyias txheej, ntsw tus ntiv tes mus rau hauv dej txias rau mov tsis lo rau nws.

Npog lub mov dawb kawg ntawm lub lev thiab tig li hais tias nws pom nws tus kheej nyob rau hauv qab thiab saum toj ntawm nori.

Seaweed nteg cheese thiab avocado (nrog) thiab ceev cov yob.

Nyob rau lev pw ib tuab txheej ntawm thinly hlais salmon thiab qhwv lawv npaj txhij mus yob nrog kev pab los ntawm lub lev.

Txiav tus yob rau hauv rau sib npaug zos qhov chaw.

Calorie yob "Philadelphia"

Ib puas grams yob "Philadelphia" muaj:

• 9.7 grams protein;
• 6.7 grams rog;
• Carbohydrate 10.8 g;
• lub zog tus nqi ntawm 142 kcal.

Feem nyhav ib tug nruab nrab ntawm 250 grams, ces tus nqi ntawm cov tag nrho lub batch yuav 355 kilocalories.

Calorie ntau ntau nyob rau hauv yob "Philadelphia" yog faib raws li nram no (100 grams ntawm cov khoom):

• 39 kcal los ntawm protein;
• 60 kcal los ntawm roj;
• 43 Kcal los ntawm carbohydrates.

Yog li, yog hais tias peb coj mus rau hauv tus account uas cov khoom noj noj cov zaub mov tso cai tau ntawm txhiab ob puas calorie ntau ntau ib hnub twg, cov yob yuav noj peb zaug ib hnub twg thiab tseem nyob twj ywm ib puas peb caug tsib calorie ntau ntau rau ib tug ob peb savory khoom noj txom ncauj los yog khoom qab zib. Ib tug zoo noj cov zaub mov?

Calorie yob: yuav ua li cas los xaiv

Yog hais tias koj yeej nyiam los ntawm lub tswv yim ntawm poob phaus nrog kev pab los ntawm yob, ces dais nyob rau hauv lub siab hais tias cov khoom no tej zaum yuav ua mob koj daim duab.

Kev sib piv, muab yob "Caesar" nws calorie servings (255 grams) yog raws li ntau li ntau xya puas xya caum-peb kilocalories! Qhov no yog ntau tshaj ib nrab ntawm qhov nruab nrab txhua hnub cai ntawm calorie ntau ntau.

Qhov twg lawv tuaj los ntawm? Los ntawm cov muaj pes tsawg leeg:

• Kritsa fillet 50 grams / 55 kcal;
• Nqaij npuas kib 30 g / 150 kcal;
• mov dawb 100 g / 344 kcal;
• Parmesan Cheese 30 grams / 117,6 kcal;
• breadcrumbs 20 grams / 69,4 kcal;
• Sauce 20 gram / 36,6 kcal.

Yog li ntawd hais tias cov yob yog tsis tsuas kev lom zem, tab sis kuj zoo, saib tawm rau lawv muaj pes tsawg leeg. Nws yog qhov zoo tshaj plaws los mus xaiv tus feem ntau yooj yim, tsoos yob. Smoked ntses xav las, caviar - noob hnav noob thiab tshuaj ntsuab. Zoo tagnrho - zaub yob, lawv caloric cov ntsiab lus rau ib puas grams pib los ntawm yim caum calorie ntau ntau. Calorie yob "Philadelphia" kuj yuav tsum tau ntaus nqi noj cov khoom noj - 142 Kcal ib puas grams.

Tsis txhob muaj xws li nyob rau hauv cov khoom noj ntawm kub kib yob los yog noj puav (ib zaug ib lub lim tiam) ua ntej noj su.

Tab sis tsis txhob tsis saib tsis xyuas cov ntses thiab nqaij ntses nyoo, nyob rau hauv uas lub cev xav tau kev pab protein, cov vitamins thiab qhov tseem ceeb cov amino acids.