Millet porridge - calorie thiab cov kev pab

Boyar porridge, porridge succinic, gruel, tykovnik - nws yog ib tug ob peb lub npe nrov tshaj tais diav, ua noj uas cia li yog tsis tau tsis tau nplej los yog, raws li nws yog hu ua, pias - ib zaug lub nrov tshaj plaws thiab heev six grain.

Oddly txaus, tab sis muaj ntau cov kiv cua ntawm slim daim duab thiab xav kom sai sai poob phaus ntseeg tau hais tias pias porridge calorie yog tsuas exorbitant. Tab sis lawv tsis paub yuav ua li cas phem heev yuam. Txawm tias muaj tseeb hais tias cov gruel thiab tykovnik yog cereals, raws li zoo raws li lub Boyars thiab cov amber, lub zog tus nqi ntawm cov khoom noj yog sib txawv kiag li cov ntaub ntawv. Nyob rau hauv thiaj li yuav teb tau cov lus nug: "Yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv ib tug pias porridge," yuav muaj ua ntej txiav txim siab nyob rau hauv ib daim ntawv qhia txog nws txoj kev npaj.

Qhov tseem noj noj mov ntawm pias gruel yuav tsum (447-500 Kcal ib 100 grams), raws li nws yog npaj rau lub hauv paus ntawm nqaij npuas, kuj fatty nqaij. Kasha Boyar muaj ib tug caloric ceev sib npaug zos rau 221,7 kcal, pias porridge crumbly - 135 kcal, tykovnik - 158 kcal. Yog, thiab qhov no cov ntaub ntawv yuav tsis muab suav hais tias uniquely loyal vim hais tias lawv yog nyob ntawm seb muaj pes tsawg tus ntawm cov tswv cuab ntawm cov roj formulation, mis nyuj, piam thaj, txiv hmab txiv ntoo qhuav, nqaij. Tab sis txawm lub calorie, tas-handed yuav piv tsis tau taub dag porridge. Ntawm no yog ob peb ntawm nws cov zaub mov txawv.

Muaj ntau ntau variations thiab zaub mov txawv, uas siv cereals thiab taub dag, tab sis feem ntau yog cov pias porridge. Calorie cov ntsiab lus ntawm cov khoom noj cia tseg, tab sis, theej yuav tsum tau muab sau tseg hais tias ua tsaug rau lub taub dag nws puv qab zib, fragrant thiab crumbly. Nyob ntawm seb yuav ua li cas koj siv tau los ua noj porridge, koj muaj peev xwm siv cov mis nyuj los sis dej. Yuav kom npaj lub ob feem ntawm lub tiav lawm zaub mov siv 100 g ntawm ib lub taub dag, 100 g ntawm hom qoob mog, 250 ml ntawm mis nyuj, 10 g ntawm butter, piam thaj thiab ntsev mus saj. Ua ntej ua noj ua haus, yaug lub lub pob tw. Dhas lub taub dag, txiav nws mus rau hauv me me ntsuas. Qhov chaw cov khoom xyaw rau hauv lub ob boiler thiab sau lawv nrog 100 ml ntawm mis nyuj thiab 100 ml ntawm cov dej. Steamed, lawv yuav tsum, tsis pub dhau 30 feeb. Tam sim no ntxiv rau hauv lub tshuav cov mis nyuj, ntsev, thiab cov yeast su. Tsib feeb tom qab, tus porridge yog npaj txhij. Yog hais tias qhov kev kawm, koj yuav tsw nws nrog roj thiab garnish nrog txiv ntoo qab zib los yog lwm yam txiv hmab txiv ntoo.

Caij nplooj ntoos zeeg, thaum paub tab hluas taub dag, npaj ib tug caij nyoog tais - pias porridge nrog taub dag. Calorie cov ntsiab lus ntawm no tais yog li ntawd me me tias nws yog zoo meej rau cov neeg uas saib lawv hnyav.

Yog li ntawd, nyob rau hauv ua ntej, npaj ib tug me me taub dag steamed, hau millet, thiab coj tej berries (rau koj saj).

Tom ntej no, ua raws li nram no cov kauj ruam:

1. Txiav lub taub dag rau hauv ob qhov chaw yog li ntawd nws muab tawm lub hau thiab lub khob.

2. Tshem cov diav los ntawm taub dag noob.

3. Sau lub plhuaj taub-tais ntawm pias thiab berries, koj muaj peev xwm ntxiv koj nyiam cov txuj lom.

4. Muab ib tug "cover" rau "khob" thiab qhwv txhua yam nyob rau hauv parchment. Muab nyob rau hauv ib lub tais rau microwave qhov cub. Xyuas kom meej tias taub dag qhwv zoo - txwv tsis pub nws yuav tom qab ua noj ua haus nyob rau hauv ib tug microwave cub qhuav.

5. Ua noj nyob rau hauv ib tug microwave qhov cub rau 4 feeb ntawm ntau zog. Yog hais tias lub sij hawm no yuav muaj txaus, ces cuag nws kom txog thaum txog thaum taub dag yog mos.

Hais tias yog tag nrho, pias porridge, lub caloric cov ntsiab lus uas yog tsis tshua muaj txaus npaj.

Los yog koj muaj peev xwm txawm xyaum ua tej yam ib tug me ntsis rau xws li fantasy thiab npaj lawv lwm cov tais diav, uas yog raws li nyob rau hauv pias porridge.

Calorie cov kawm ua noj ua hauj lwm ntawm kev hloov nyob rau ntawm lawv kev txiav txim. Thiab bon Appetit!