Calcium nyob rau hauv cov zaub mov: Nws yog ib qho tseem ceeb tsis tau tsuas yog kom muaj nuj nqis, tab sis kuj cov kev sib raug zoo nrog rau lwm yam ntsiab

Nws yog lub npe hu hais tias yuav tsum tau tsis tsuas organic as-ham rau lub qub hauj lwm ntawm lub cev (cov rog, carbohydrates thiab proteins), tab sis kuj cov vitamins thiab mineral ntsiab (sodium, potassium, magnesium, zinc). Cov yav tas kuj siv calcium. Cov zaub mov no feem ntau yog muaj qhov yuav tsum tau zaub mov. Txawm li cas los, nws yog lub npe hu hais tias rau lub txais tos ntawm lawv cov nqi yog feem ntau yuav tsum tau mus noj ib tug ncaj loj npaum li cas ntawm cov khoom noj uas muaj rau lawv. Txawm li cas los, daim ntawv teev cov khoom uas hais tias yog muaj li ntawm calcium thiab dav. Thiab tag nrho cov ntawm lawv yog cov ntau nyob rau hauv peb noj. Feem ntau cov teeb meem nrog no mineral deficiency yog tsis txuam nrog cov uas tsis muaj tsawg, thiab nrog cov neeg pluag bioavailability.

Vim li cas peb yuav tsum tau calcium?

Ob peb cov neeg tsis paub dab tsi lub cev siv calcium. Nws yog lub ntsiab keeb qauv ntawm cov pob txha thiab cov hniav, yog muab kev koom tes nyob rau hauv cov ntshav txhaws, nqaij contraction, paj impulse, hormonal khoom, ua kom cov phagocytosis, ntsev, kev cai ntawm cov metabolism hauv, dej thiab cov kua qaub alkali cia ntawm cov ntshav ntshav. Qhov yuav tsum tau rau calcium rau ib tug neeg laus yog 1 gram ib hnub twg. Nyob rau hauv cov tub ntxhais hluas, cov neeg laus, cev xeeb tub cov poj niam, qhov no daim duab mus txog rau lub sij hawm ntau dua. calcium txaus ua ntau yam pathological tej yam kev mob, xws li kab mob hauv, mob ntawm neuromuscular excitability (tej zaum yuav convulsions), tseg ntawm lub plawv dhia muaj teeb meem nrog cov plaub hau, rau tes, cov hniav.

Qhov twg nws yog leejtwg?

Nws twb pom hais tias cov calcium nyob rau hauv lub khoom noj fermented mis nyuj keeb kwm muaj nyob rau hauv heev tseem ceeb ntau. Tab sis nyob rau hauv cereals thiab zaub, nws tsis yog npaum li cas, tab sis vim lub fact tias nyob rau hauv peb txhua hnub khoom noj muaj ntau yam zoo li khoom, lawv muab heev txaus kom tsawg ntawm cov calcium.

Taum, taum mog, rosehips, dill, zaub txhwb qaib, kav zaub, ceev (almonds), txiv puv luj, txiv quav ntswv nyoos, gooseberries, apricots, txiv kab ntxwv kuj muaj calcium. Nyob rau hauv cov nqaij cov khoom ib tug me ntsis lub caij, raws li feem ntau ntawm nws yog yaj nyob rau hauv cov ntshav ntawm cov tsiaj. Thiab nyob rau hauv cov ntaub so ntswg (nqaij) tsis nyob twj ywm.

Ntses daim siab - ib qhov chaw ntawm calcium, muaj dua li nws vitamin D thiab phosphorus. Rau cov zaub mov nplua nuj nyob rau hauv poov hlau muaj xws li nqaij nyuj siab, cw, roob ris, butter, nyoos qe yolk. Yog li ntawd hais tias cov calcium nyob rau hauv khoom noj khoom haus yog! Ntxiv mus, nyob rau hauv muaj ntau ntau thiab pheej yig.

Yuav ua li cas mus nqus calcium?

Thaum noj haus calcium tuaj txog, nws nkag mus rau hauv alimentary huam, nws haum tshwm sim rau hauv lub Upper qhov chaw ntawm cov hnyuv nyob rau hauv ib tug acidic nruab nrab. Nws yog lub npe hu hais tias calcium haum yuav tsum tau vitamin D, uas yog nyob rau hauv daim tawv nqaij nyob rau hauv tus ntawm hnub rays. Tsis tas li ntawd yuav tsum tau magnesium thiab ascorbic acid. Tab sis sodium, loj nyiaj ntawm cov tsiaj protein, caffeine, haus dej cawv thiab haus luam yeeb es tus txheej txheem ntawm assimilation ntawm lub caij lub cev. Rau lub tsev pob txha tseem ceeb phosphorus cov ntsiab lus nyob rau hauv khoom noj khoom haus, ntau yeej, calcium-phosphorus piv.

Calcium nyob rau hauv cov zaub mov yog ib qhov chaw txaus kom muaj nuj nqis rau cov kev xav tau ntawm lub cev lub caij, yog tias ib tug neeg noj ntau yam zoo. Thaum zoo li no tsis tshwm sim, nws yog tsim nyog los siv calcium pab, tab sis tsuas yog tom qab kev noj kev haus koj tus kws kho mob (thiab yog hais tias koj xav tau). Feem ntau, calcium deficiency yog yooj yim kho los ntawm cov khoom noj.