Brazil Ceev: caloric cov ntsiab lus thiab cov khoom

Brazilian Walnut, calorie ntau ntau, tus nqi noj haus, lig thiab teeb meem thaj chaw ntawm uas yog heev teeb meem - nyob rau hauv lub ntev mus dhia tsis yog ib tug txiv. Nws yog ib lub txiv hmab txiv ntoo ntawm ib tug loj heev tsob ntoo bertoletii siab, txwv kom muab zais los ntawm botanists li ib lub thawv nrog ib tug nyuaj plhaub thiab noob sab hauv. Hais tias nws yog me ntsis txog tag nrho cov thoob lub ntiaj teb no nyob rau hauv lub npe "Brazil noob txiv" muaj ib tug meej saj thiab buttery kev ntxhib los mos.

Bertoletiya siab

Bertoletiya los yog bertoletsiya, siab yog ib lub xwb tsiaj ntawm genus ntawm tsev neeg ntawm lub npe tib yam lecythidaceae. Nws yog ib qho nyob rau hauv lub pristine nag forests ntawm lub Amazon nyob rau hauv Venezuela, Colombia, Bolivia, Nkws yas teb, Brazil, Peru. Nyob rau hauv me me qhov ntau nws yog cultivated nyob rau hauv plantations, tab sis nyob rau hauv kev twb kev txuas nrog cov kev pollinating nroj tsuag, lawv tsim tau yog heev tsawg nyob rau hauv kev sib piv nrog cov tsiaj qus ntoo.

Bertoletiya siab, los yog tus paub Brazilian Walnut (thiab caloric zog - hereinafter), yog ib tug ntawm cov loj tshaj plaws ntoo nyob rau hauv lub nag Amazon rainforest. Nws yog long-lived (500 xyoo los yog ntau tshaj) thiab nce mus txog ib qhov siab ntawm 30-45 m. Lub cev txoj kab uas hla ntawm 1-2 m, ib tug tus thiab ncaj, kwv yees li ¾ ntawm lub qhov siab thiab ntaub ntawv ib tug branching muab ib tug tus kheej kheej yas.

Pollination thiab fructification

Tshaj fruiting yog tau tsuas yog nyob rau hauv lub pristine nkauj xwb forests ntawm lub Amazon, qhov twg ib tug txaus tus naj npawb ntawm nyob bees thiab muv loj cais genera - pollinators. Qhov no yog vim tus qauv ntawm cov paj thiab tus yam ntxwv ntawm cov nroj tsuag nectar. Tsuas yog loj kab nrog ib tug ntev proboscis yuav ncav cuag nws. Thiab nyob mus ib txhis nrog Bertoletii orchids yog attracting nrog nws aroma ntawm bees thiab Bumble.

Cov txiv hmab txiv ntoo zus nyob rau hauv 1 lub xyoo thiab 2 hlis tom qab pollination. Nws yog ib lub thawv nrog ib tug heev ntom ib puag ncig, cov tsos tsa txiv maj phaub, muaj ib lub cheeb ntawm 10-15 cm thiab ib tug luj ntawm 2 kg. Hauv lub txiv hmab txiv ntoo yog los ntawm 8 rau 24 nplej voos zoo. Hais tias lawv yog hu ua Brazilian Walnut, uas yog kiag li tsis ncaj ncees lawm nyob rau hauv lub botanical kev txiav txim zoo.

Tus nqi noj haus ntawm lub Brazil lub noob txiv

Nourishing brazil ceev, calorie 100g. uas yuav muab piv nrog rau 1 kg ntawm apples los yog me ntsis tsawg tsawb, nws muaj ob peb pab thiab tsab yam ntxwv. Nws muaj pes tsawg leeg muaj xws li 69% roj (nyeem, mono- thiab polyunsaturated nyob rau hauv ib qho ratio ntawm 25%, 41%, 24% feem), 18% cov protein ntau thiab 13% carbohydrates, raws li zoo raws li tseem ceeb cov nqi ntawm cov selenium, magnesium thiab vitamin B ₁ (thiamine). Brazil noob txiv saj tej, cov kws txawj muab nws ib tug ntau sab qhab nias piv nrog cashew ceev thiab almonds.

Brazil Ceev: calorie

Raws li hais saum toj no, Brazil ceev yog yuav luag 70% ntawm cov rog ntawm ntau pawg. Nyob rau hauv no hais txog, koj yuav tau twv hais tias cov khoom no yuav tau heev calorie. Tus nqi noj haus ntawm 100 g ntawm cov khoom no yog 682 Kcal. Yog li ntawd tsis tau txais kev koom tes nyob rau hauv kev siv nyob rau hauv cov zaub mov, tshwj xeeb tshaj yog rau cov neeg uas muaj teeb meem nrog tshaj qhov hnyav, raws li zoo raws li ib tug siab nyiam tsis haum.

Kev sib piv nws yuav tsum tau muab sau tseg tias 100 g ntawm almonds, walnuts , cashews, hazelnuts comprise feem 576, 654, 553, 628 kcal. Nyob rau hauv kev txiav txim rau lub cev kom tau koj txhua txhua hnub koob tshuaj tseem ceeb cov vitamins thiab minerals, noj txaus ib tug Brazil noob txiv. Caloric 1 sht.- txog 35 kcal, raws li qhov nruab nrab grain luj yog hais txog 5 grams. Txiv Ntseej uas txaus siab rau koj kev tshaib kev nqhis.

pab zog

Cov pub leejtwg ntawm Brazil noob txiv kom zoo dua cov lus dag nyob rau hauv nws cov cim muaj pes tsawg leeg. Firstly, nws yuav tsum tau muab sau tseg siab cov ntsiab lus ntawm cov vitamins B, C, E thiab D, uas yog ntawm kuj zoo kawg tseem ceeb ob leeg rau ib tug neeg laus thiab rau ib tug me nyuam lub cev. Secondly, ib feem ntawm Brazil ceev muaj ob peb amino acids: folic, pantothenic, betaine thiab arginine. Txhua yam ntawm lawv muaj txhawb rau tib neeg noj qab haus huv. Peb, cov muaj pes tsawg leeg ntawm fatty acids nyob rau hauv cov khoom pab ntxuav cov hlab ntsha ntawm cholesterol, txo txoj kev pheej hmoo ntawm tus kab mob plawv.

Selenium yog ib feem ntawm lub Brazil lub noob txiv

Selenium yog ib qho tseem ceeb kab keeb rau tus kab mob, nws muaj ib tug txiav txim nqi ntawm Brazil ceev. Calorie nyob rau hauv 1 daim me nyuam hauv plab me me, tab sis noj nws, koj yuav tau txais ib nrab ntawm cov hnub ntau npaum caij, uas yog 100 micrograms. Tej zaum qhov no yog qhov richest ntuj qhov chaw ntawm selenium. Kev tshawb fawb qhia tau hais tias ib tug kab caij thiaj li txoj kev pheej hmoo ntawm lub mis mob cancer thiab prostate cancer. Yog li ntawd, lub Brazilian noob txiv yog feem ntau pom zoo kom siv raws li ib tug tiv thaiv kev ntsuas, txawm li cas los, nws yuav tsum tau ua tsis tu ncua thiab rau ib lub sij hawm. Nws yog ntseeg hais lig nyhuv ntawm txiv hmab txiv ntoo Cheebtsam ntawm lub qog caj pas thiab tus poj niam cov tshuaj hormones, raws li zoo raws li yuav ua tau kom qhov uas yuav muaj cev xeeb tub, nws muaj kev ruaj ntseg txaus.

Contraindications

Txawm tias muaj ntau zoo zog thiab zoo heev muaj pes tsawg leeg, brazil ceev, uas nws calorie cov ntsiab lus yog heev siab heev, nws muaj ib co contraindications rau siv. Nws yog txaus ntshai rau cov neeg uas muaj kev ua xua. Qhov no yog tshwj xeeb tshaj yog muaj tseeb nyob rau hauv cov ntaub ntawv, yog tias koj twb tau ntsia yog tsis haum rau ib yam ntawm cov lwm ceev thiab txiv nkhaus taw. Nyob rau hauv cov ntaub ntawv no, yuav uas nws yuav ntxias ib tug tsis zoo tshuaj tiv thaiv los ntawm lub cev, yog heev.

Yuav ua li cas mus xaiv thiab yuav ua li cas cia

Vim lub fact tias lub plhaub Brazil noob txiv muaj ib tug tej yam tshuaj lom tshuaj, nws mus rau ntawm kev muag, feem ntau nyob rau hauv lim daim ntawv. Thaum xaiv ib yam khoom them mloog kom nws tsos. Nws yuav tsum muaj ib tug tuab ntxhib los mos (tsis dhau lub teeb, ntsws ntsws), thiab muaj ib tug maub xim av xim. Brazil noob txiv muaj ib tug high caloric cov ntsiab lus vim lub high roj cov ntsiab lus nyob rau hauv nws muaj pes tsawg leeg, thiab lawv kuj ua rau nws txawj lwj. Yog li ntawd, thaum yuav them nyiaj saib xyuas mus rau lub tsis hnov tsw. Brazil ceev yuav tsum tsis txhob tsw lwj rog.

Khaws txiv hmab txiv ntoo zoo tshaj plaws nyob rau hauv lub tub yees, nyob rau hauv ib tug maub qhov chaw, lub sij hawm - txog li peb lub hlis.

Siv cov Brazil noob txiv

Ua ntej ntawm tag nrho cov Brazil ceev yuav tsum tau noj tshiab. Lawv yuav ua tau ib tug me ntsis qhuav on ib tug kub yias, kom cov yeast su los yog ntsev rau. Nyob rau hauv tas li ntawd, cov txiv hmab txiv ntoo yog nrov nyob rau hauv ua noj ua haus, tshwj xeeb tshaj yog nyob rau hauv qhov kev npaj ntawm puddings, pesto ntses, khoom qab zib, khoom txom ncauj, txiv hmab txiv ntoo thiab zaub xam lav. Vim lub high school lub roj cov ntsiab lus brazil noob txiv feem ntau raug rau cia li muab thiab muab ib cov roj, uas yog siv nyob rau hauv ntau yam teb. Nws muaj ib tug daj xim thiab yus qab zib tsis hnov tsw thiab saj. Roj yog siv, e.g., nyob rau hauv tshuaj pleev ib ce raws li ib tug lotion thiab daim tawv nqaij softening cov neeg ua hauj, nplua nuj nyob rau hauv vitamin E hluas, nyob rau hauv ua noj ua haus, nyob rau hauv tus kws kev lag luam thiab txawm lubrication ntawm taw.

Ntiaj teb no ntim Brazil noob txiv sau yog kwv yees li 20 txhiab. Tonnes. Thaum tus tsov ntxhuav feem belongs Bolivia thiab Brazil - 50% thiab 40%, ntsig txog, thiab tsuas yog 10% - Peru. Brazil ceev rau export ntawm cov tsiaj qus uas tua tau heev dua lwm yam los ntawm plantations nyob rau hauv lub depths ntawm lub Amazonian nag hav zoov. Nyob rau hauv tas li ntawd mus rau lub txiv hmab txiv ntoo thiab muaj zoo zoo bertoletii ntoo.

Lub cim tshuaj nyob tus yeees thiab high zaub mov muaj nqis - yog dab tsi distinguishes Brazil ceev. Calorie txiv hmab txiv ntoo tsis pub kom siv lawv heev npaum li cas, tab sis nws tsis yog yuav tsum tau. Suffice nws 1-2 ceev ib hnub twg yuav muab tau tus kab mob zoo nqaijrog thiab lw ntsiab uas txhawb kev noj qab nyob thiab cas sim haum cov hluas.