Bodyflex: ib tug saib xyuas ntawm lub cev, raws li nyob rau hauv cov kws muaj txuj lub tswv yim

Yuav ua li cas peb cia li tsis ua nyob rau hauv thiaj li yuav poob ceeb thawj thiab tau zoo meej zoo: pace koj tus kheej workouts, ua raws li kev cai nruj heev zaub mov systems, sim tag nrho cov xaiv ntawm cov tshuaj thiab cov pej xeem tshuaj rau poob phaus. Tab sis niam tsev Grir Chaylders los ntawm America tom qab lawv sib yuav nrog tus txiv tsaus muag vim sai qhov hnyav nce thiab nws tus poj niam, nws txiav txim siab los coj cov plaub rau hauv lawv tus kheej txhais tes thiab tuaj nrog ib hom tshuaj tshiab poob system - Bodyflex. Rov qab saib cov thiaj li hu ua ua tsis taus pa ce koj yuav nrhiav tau nyob rau hauv no tsab xov xwm. Qhov no yuav ua tau ib tug kev soj ntsuam, uas yuav siv sij hawm mus rau hauv tus account lub views ntawm ob practitioners thiab tshwj xeeb nyob rau hauv lub teb ntawm cov tshuaj. Wb tau pib.

Koj yuav tsum xub nthuav dav mus txheeb seb yog dab tsi yog Bodyflex. Ib tug saib xyuas ntawm ib qho ntawm feem ardent ntawm UFW ntawm no cim system, peb pab tau koj. Raws li nws, qhov no gymnastics muaj ib lub ntsiab tsis pub leejtwg paub - ib tug tshwj xeeb ua tsis taus pa txheej txheem, uas yog tag nrho nrog rau tshwj xeeb ncab ce tej nqaij pawg. Nyob rau hauv Bodyflex yuav tsum pa rau diaphragm, uas yog, tsis siab, thiab lub plab mog. Qhov no (ua ke nrog lub cev ua si) muab zoo kawg tau nyob rau hauv poob ceeb thawj. Raws li cov kev cai ua tsis taus pa system yuav tsum ncua rau 8-9 vib nas this: thaum lub sij hawm lub sij hawm no rau hauv lub cev accumulates cov pa roj carbon dioxide, uas muaj txhawb mus rau lub expansion ntawm cov hlab ntsha. Thaum koj nqus tau cov pa nws yog zoo npaum li cas absorbed los ntawm lub hlwb, thiab nws loj dua tus xov tooj (piv rau tus qub feem), thiab yog tus tseem ceeb uas pib lub poob txheej txheem.

Tab sis li cas cov kws kho mob hais txog qhov no? Yog nws nyob xws li ib tug tswvyim ua hauj lwm Bodyflex? Review kws txawj ib tug me ntsis puzzling. Raws li kev soj ntsuam ntawm nyob rau California College ntawm cov tshuaj, qhov no gym yog tsis muaj kev nyab xeeb rau cov neeg feem coob. Lawv cam hais tias lub cev thaum lub sij hawm no ce yog noo nrog ntau carbon dioxide tshaj oxygen, thiab poob phaus yog vim pheej mus nyuaj siab hais tias lub cev undergoes nyob rau hauv ib tug muab qhov teeb meem no. Nyob rau tib lub sij hawm, raws li physiologists, lub zog ntawm tus diaphragm nyob rau hauv nrog ib tug ntev ua tsis taus pa-tuav yuav ua tau kom ib tug ntse nce nyob rau hauv cov ntshav siab. Qhov no yog teeb meem rau ib tug neeg twg, tab sis tshwj xeeb tshaj yog rau cov neeg mob uas kub siab raws li tau zoo raws li kev txom nyem los ntawm cov kab mob ntawm hauv nruab nrog cev (daim siab, raum thiab thiaj li nyob.). Qhov no yog tsuas yog ib feem ntawm cov qeb ntawm cov neeg uas yog txwv tsis pub kawm ntawv.

Bodyflex tsis tau xyaum thiab myopia (tej zaum yuav muab tau ntau zog lub qhov muag siab), thiab tom qab raug mob, ua hauj lwm, raws li zoo raws li cev xeeb tub cov poj niam. Nyob rau hauv Feem ntau, tej kev qhia ntawv rau txoj kev loj hlob ntawm kev ua pa gymnastics muaj tag nrho cov contraindications. Yog li ntawd, tej zaum, cov kws txawj hais yog lawm, thiab qhov no "cim technology" tsis zoo rau kev kho mob kiag li txhua leej txhua tus, tsis yog cov neeg uas muaj feem yuav? Lo lus nug no tseem qhib, vim hais tias cov system muaj ntau los ntawm UFW, ho yuag raws li ib tug tshwm sim ntawm kev xyaum, raws li zoo raws li cov tw (cov neeg uas qhov kev pab cuam tsis kam pab los yog mob).

Yog hais tias koj tsis muaj cov saum no noj qab haus huv tej teeb meem, los txiav txim seb puas yuav sim lug tau sai dlua no ce los yog nyob twj ywm hauv qhov ntau tsoos hom qoj, tsuas koj. Rau cov neeg uas tseem xav noj ib lub caij nyoog, koj yuav tsum tau saib cov video zaj lus qhia Bodyflex nrog Marina Korpan. Koj yuav tsum tau mus kawm ntawv nyob rau hauv kom meej cov txheej txheem ntawm txoj kev ua tsis taus pa thiab lub cev ce mus ce coj qhov chaw tsis muaj teeb meem loj thiab uas tsis muaj peev xwm ua mob noj qab haus huv. Saib rau koj tus kheej ob lub qhov muag yog zoo dua rau nyeem thiab kev sim kom rov zoo li cas yog piav nyob rau hauv cov lus qhia rau hauv lub ntsiab "Lub cev flex." Saib xyuas koj kev cia siab yuav tsum zoo thiab cov ntsiab ntawm cov kev xyaum - impressive.