Anti-cellulite noj cov zaub mov

Pab tau tshem ntawm cellulite, cellulite pab ib tug tshwj xeeb cov khoom noj. Nws implies ib tug mob loj tsawv thiab xuas rau ntau cov ntsiab lus nyob rau hauv cov khoom noj ntawm cov nqaijrog, carbohydrates, cov nqaijrog, vitamins thiab minerals.

Cov khoom uas yog txwv tsis pub:

-kopchonosti, sausages;

- fatty nqaij;

-zapechonnoe nqaij qaib nyob rau hauv lub hniav nyiaj hniav kub;

- kas fes, tshuaj yej, qhob noom xim kasfes;

- semi-tiav lawm cov khoom;

- pastries, qab zib, cov nplej zom;

-Cov khoom uas muaj tsw enhancers (additive, seasoning);

- margarine;

- salting;

Tsis txhob ua phem rau cov saum toj no cov khoom - nws ua rau cov tsos ntawm cellulite.

Tso Cai cov khoom:

- ntses, kev noj haus nqaij,

- txiv hmab txiv ntoo, zaub, cereals, qhuav txiv hmab txiv ntoo - lawv muaj ib tug ntau ntawm fiber.

Muaj roj tsawg khoom noj siv mis, nqaij ntses nyoo thiab lwm yam khoom nyob rau hauv uas muaj muaj roj tsawg proteins.

- dej yuav pab tau tshem tawm cov tshaj kua los ntawm lub cev.

- kua, compotes, infusions ntawm tshuaj ntsuab - mus haus dej haus nyob rau hauv ib tug tsawg tus naj npawb.

- zaub roj, ceev - muaj noj qab nyob zoo rog yuav tsum tau noj nyob rau hauv txwv ntau.

Cov kev siv ntawm ib tug xuas pab tiv thaiv tau tus tsim ntawm tshiab cellulite. Tawm tsam nws, yog lwm, haum txhav noj cov zaub mov, tsim rau 10 hnub.

Anti-cellulite noj cov zaub mov.

Nrog ib tug mas nyob rau hauv lub hnub ntawm 1, 3, 5, 7, 9 Noj xwb tshiab txiv hmab txiv ntoo thiab zaub nyob rau hauv lawv nyoos daim ntawv.

Thaum noj tshais - ib tug ob peb zaub;

Rau noj su - zaub nyias nrog zaub roj kom tsawg li tsawg.

Thaum noj hmo - ib tug me ntsis ntawm txiv hmab txiv ntoo thiab ib lub tais zaub xam lav.

Cais tawm los ntawm cov khoom noj tag nrho cov khoom noj siv mis! Nws yog pom zoo kom ntxiv tej qe nyob rau hauv xam lav sprouted kua taum, nplej nplej.

2 hnub noj cov zaub mov - noj xwb txiv hmab txiv ntoo, tshwj tsis yog txiv tsawb.

4, 6, 8, 10 hnub noj cov zaub mov ntawv qhia zaub mov xws li cov heev thawj ntawm nyoos txiv hmab txiv ntoo thiab zaub, tab sis zaub yog siav yuav siv tau, thiab ib tug me me npaum li cas ntawm nta noj cov zaub mov uas (buckwheat, oatmeal, mov los yog lentils). Thawj noj nyoos cov khoom noj, thiab ces boiled.

Siv tus qauv no lub anti-cellulite noj cov zaub mov yuav tsum tau ib tug yuav tsum sib tham nrog tus kws kho mob! Cov poj niam zoo nkauj lub cev yuav ua tau los ntawm khoom noj.