Noj cov zaub mov rau raug kuab lom thiab tom qab

Yam tsawg kawg ib zaug nyob rau hauv lub neej, peb txhua tus yog ntsib nrog lom los ntawm tsawg-zoo khoom noj khoom haus. Tshwj xeeb yog ib qho khoom noj khoom haus lom nyob rau hauv lub caij ntuj sov. Thaum lub ambient kub ntawm lub nce, cov khoom yuav deteriorate thiab, nyob rau hauv tas li ntawd, tsub kom qhov uas yuav tau txais mus rau hauv tib neeg lub cev los ntawm toxins nedomytyh zaub los yog nyoos dej.

Lawm, thaum thawj cov cim qhia tias lom, xws li ntuav, raws plab, mob leeg los yog tu-sauv koj tsis tau nws tus kheej-medicate, thiab koj yuav tsum tam sim ntawd hu rau ib tug kws kho mob. Tsuas yog nws yuav tsum tau muab qhov tseeb tshuaj thiab ntxuav cov txheej txheem. Yog hais tias koj tsis ua raws sij hawm kev kho mob, khoom noj khoom haus lom yuav ua rau ib tug ua txhaum ntawm ntau yam ntawm tib neeg lub cev nruab nrog cev thiab lov tes taw nws mus tas li. Noj cov zaub mov rau lom implies ib tug loj npaum li cas ntawm kub haus, tag nrho cov lwm yam khoom nyob rau hauv lub mob theem ntawm tus kab mob yog tsis yog. Tsuav txhob yog cov mob loj heev lom thaum toxins raug muab tshem tawm los ntawm lub cev rau ib tug ntev lub sij hawm. Nyob rau hauv cov ntaub ntawv no, nyob rau hauv thiaj li tsis mus tsis muaj zog thiab yuav yuam kom lub cev mus tua tus kab mob, yuav tsum tau noj ntawm bouts ntawm ntuav los yog thaum lub sij hawm nyem kua, txawm lig los plhws, thiab muaj roj tsawg khoom noj khoom haus.

Tab sis tom qab lom muab tshwj xeeb teeb noj cov zaub mov. Yog hais tias lom yog ntxhov digestive system, yog li cov khoom noj yuav tsum muaj xws li yooj yim digestible cov zaub mov thiab tais diav. Feem ntau ntawm cov khoom noj no yog cov kev noj haus kua zaub thiab purees. Tiam sis peb yuav tsum nco ntsoov hais tias noj cov zaub mov tom qab cov lom yuav tsum physiologically tag nrho. Qhov ntawd yog, yuav tsum muaj cov rog, cov nqaijrog thiab carbohydrates.

Noj cov zaub mov tom qab lom yog feem ntau yog muab peb hnub rau ib lub lim tiam, nyob ntawm seb cov neeg kawm ntawv ntawm kev qaug tshuaj lom, nws yog feem ntau txaus los lub cev raws li ib tug tag nrho. Thaum lub sij hawm lub sij hawm no, nws yog nruj me ntsis txwv tsis pub noj kib zaub mov. Txhua yam koj yuav tsum rhaub los yog ua noj rau ib ob peb. Khoom noj khoom haus yuav tsum tsis txhob yuav ntsim los yog qab ntsev. Tus nqi ntawm cov khoom noj khoom haus - qhov tsawg kawg nkaus - tus mob no kuj yuav tsum muaj xws li ib tug khoom noj. Yog hais tias lom yog cov los yog tag pov tseg los ntawm lub plab hnyuv microflora, thiab yog vim li cas yuav tsum tsis txhob tshooj lub plab, tsim nyog noj ntau ntau, tiam sis maj mam. Tsis tas li ntawd, cov khoom noj khoom haus yuav tsum tsis txhob yuav ib yam nkaus thiab kub los yog txias.

Yuav ua li cas cov khoom yog them los ntawm ib lub teeb noj cov zaub mov? Thaum ib tug loj npaum li cas ntawm taug lom nkag mus rau hauv tib neeg lub cev, uas yog tso tawm kom pom ib zaug, tab sis ntau tshaj ib tug tej lub sij hawm. Yog li ntawd, cov khoom uas muaj nyob rau hauv cov khoom noj, yuav tsum tsis txhob tsuas pab los lub cev nrog rau kev pab los ntawm cov as-ham, thiab tshem tawm toxins. Chav cutlets, hau ntshiv nqaij, hau ntses, crackers, noj cov zaub mov uas (mov thiab buckwheat) kua zaub thiab ntau ntawm cov kua haus, xws li cov tshuaj yej ntsuab, jelly, dej nrog txiv qaub - nws yog pom zoo kom muaj xws li ib tug sparing noj cov zaub mov. Nws yog ib heev zoo mus pib nrog cov zaub mov lom tom qab yogurt nrog crackers. Thiab xwb ces pib maj mam muaj nyob rau hauv cov khoom noj lwm yam khoom noj khoom.

Nws yuav tsum tau nco ntsoov hais tias hais tias thaum lub rov qab lub sij hawm yuav tsum yog los ntawm zaub nyoos thiab txiv hmab txiv ntoo. Yuav tsum tau cais los ntawm cov ntawv qhia zaub mov mis nyuj thiab tshiab khob cij. Nws yog txwv tsis pub haus dej haus carbonated dej qab zib thiab acidic juices. Tag nrho cov khoom uas hais tias chim siab lub plab hnyuv mucosa (no muaj xws li ntau yam hom ntawm cov kaus poom khoom), yuav tsum tau raug tshem tawm ntawm tus neeg mob txoj kev noj haus.

Khaws nyob rau hauv lub siab hais tias zoo noj haus tom qab lom yog ib tug yuavtsum tau kawm uantej rau ib tug hais rov qab. Noj cov zaub mov tsis tsuas pab restore lub zog weakening ntawm lub cev, tab sis kuj txo tus tsis xis nyob thiab kev mob. Nws aim yog los txo ib lub nra hnyav rau hauv lub digestive system thiab nws hais rov qab.