9 cov lus tseeb thiab myths xwb hais txog cov vitamins, yuav tsum tau paub txog txhua tus

Muaj coob tus neeg tsis tu ncua haus vitamins, tej zaum koj yuav nrog lawv nyob. Tab sis tau koj puas tau xav txog dab tsi uas ua tau muab cov tshuaj no? Nyob rau hauv qhov tseeb, peb yeej xav tau cov tshuaj rau kev kho mob, tsis muaj lub cev tsuas tsis muaj nuj nqi. Cuaj kaum, qhov no tsis txhais hais tias vitamins yog harmless. Tej zaum lawv yuav ua tsis tau tej yam zoo los yog ua mob. Nrhiav kom paub cov ncauj lus kom ntxaws txog lub ntsiab no thiab nrhiav tau tawm yog dab tsi stereotypes yuav tsis tau coj rau txoj kev ntseeg.

Vitamins yog qhov tseem ceeb rau tej hauj lwm ntawm koj lub cev

Roughly hais lus, vitamins - yog tshuaj uas yuav tsum tau los ntawm lub cev rau tej kev hauj lwm ntawm lub hlwb, lawv txoj kev loj hlob thiab kev loj hlob. Muaj kaum peb vitamins. Lawv yog cov tseem ceeb heev, lawv tus kheej lub cev tsis tsim, yog li ntawd koj yuav tsum tau txais lawv los ntawm khoom noj khoom haus los yog noj tshuaj pab. Lub tsuas kos yog vitamin D, tam sim no nyob rau hauv lub qe qe thiab oily ntses, tab sis ua thiab lub cev. Vitamins ua ob peb zog. Piv txwv li, lawv pab txia zaub mov mus rau hauv lub zog thiab ntxiv dag zog kom cov pob txha.

Koj yuav tsum tau vitamins los ntawm cov zaub mov

Nyob rau hauv qhov tseeb, cov vitamins tam sim no nyob rau hauv cov zaub mov lawm, ua hauj lwm tib txoj kev raws li hluavtaws muaj nyob rau hauv cov tshuaj thiab tshuaj. Txawm li cas los, peb pom zoo tau txais vitamins los ntawm cov zaub mov yog. Cov khoom vitamins nrog lwm pab tshuaj, piv txwv li, fiber thiab phytonutrients. Cov no yog cov tej yam ntuj tso tshuaj uas muab rau cov nroj tsuag lawv xim, tsw thiab kev ntxhib los mos. Lawv pab kom muaj kev noj qab nyob thiab kev tiv thaiv tiv thaiv kab mob. Vitamins ua hauj lwm ua ke nrog lawv, tsis tau hais tias hais txog cov zaub mov additives. Ntxiv mus, siab koob tshuaj ib co tshuaj yuav ua tau teeb meem. Kom pom tseeb rau zoo kev noj haus thiab cov tshuaj yog tsuas yog siv nyob rau hauv huab mob.

Muaj tej yam teeb meem nyob qhov twg vitamin tshuaj yog ib qho tseem ceeb

Cov neeg uas nyob rau hauv sab qaum teb latitudes, yuav tsum tsis tu ncua haus vitamin D thaum lub sij hawm lub caij ntuj no lub hlis. Lawv daim tawv nqaij ua heev me ntsis ntawm no substance nyob rau hauv lub caij ntuj no. Vegans thiab vegetarians yuav tsum tau noj nyob rau hauv _12. Tsis tas li ntawd, cev xeeb tub los yog npaj ib tug cev xeeb tub yog ib tug folic acid. Nws thiaj li yuav ua rau muaj ib tug ntau yam ntawm me nyuam hauv plab tsis xws luag. Yog hais tias koj tsis paub tseeb seb koj xav tau los pab, tham nrog koj tus kws kho mob.

Koj tsis yog xav tau multivitamins

Muaj coob tus neeg muab multivitamins, tab sis nws yuav ua tau ib tug pov tseg ntawm cov nyiaj. Zaum ntseeg hais tias cov tshuaj tsis ua noj qab haus huv muaj zog. Lawv tsis tiv thaiv kom txhob mob cov kab mob, lawv siv yog tsis raws nraim paub. Nws yog zoo dua kom tsis txhob rau lawv. Tsis txhob xav hais tias kev siv ntawm multivitamins - nws yog ib qho indulgence rau kev noj mov qua ntxi zaub mov noj. Nws yog tsis tsuas cov nqi noj haus, tab sis kuj nyob rau hauv ib tug dhau heev lawm ntawm ntsev thiab suab thaj nyob rau hauv ib tug zaub mov noj.

Koj muaj peev xwm haus ntau heev ntawm cov vitamins

Loj heev cov nqi ntawm cov vitamins tej zaum yuav lom. Muaj ob lub ntsiab hom: muaj dej-soluble tshuaj thiab soluble nyob rau hauv cov roj. Tag nrho cov B vitamins thiab vitamin C, soluble nyob rau hauv dej, yog li ntawd, qhov tshaj yuav tawm hauv koj lub cev nyob rau hauv cov zis. Lawv lub cev yuav tsis noog. Rog-soluble vitamins yog muab cia rau hauv lub siab thiab fatty nqaij rau ib ntev lub sij hawm. Overdosing yuav ua mob rau koj. Piv txwv li, ib tug overabundance ntawm vitamin A yuav ua rau kiv taub hau, xeev siab, mob taub hau, txawm ua coma thiab tuag. Lub overabundance ntawm vitamin D ua ntuav, cem quav, tsis muaj zog, poob phaus. Cov khoom mus cuag overdose nyuaj teeb meem xwb nyob rau hauv hluavtaws vitamin complexes.

Siv vitamin C tsis pab kom tiv nrog mob khaub thuas

Vitamin C tsis pab kom koj zoo sai tom qab ib tug txias. Cov kev siv ntawm tej tshuaj yuav tsuas ua kom koj lub cev, yog tias koj twb yeej mob, tus kab mob no yog tsis yog lub neej yuav luv. Yog hais tias koj muaj ib tug txias, haus dej haus ib me ntsis ntxiv thiab yuav ua li cas kom tau pw txaus.

Vitamins tsis muab lub zog

Nrog kev pab los ntawm cov vitamins, koj yuav tsis muaj peev xwm ua lub zog nyob rau hauv lub cev. Qhov no yog ib misconception thiab cia li muaj calorie ntau ntau yuav ua rau koj nquag.

Ntxiv vitamins nyob rau hauv junk zaub mov tsis ua rau nws zoo

Los ntawm cov fact tias cov zaub mov muaj vitamins, nws twb tsis tau ua zoo. Piv txwv li, vitamin dej qab zib tag nrho ntawm qab zib, nws yog tseem muaj teeb meem. Tsis txhob ntseeg cov lus cog tseg rau hauv lub ntim, saib rau cov khoom uas muaj ib tug tsawg kawg nkaus ntawm fiber thiab qab zib.

Yog hais tias koj muaj ib tug tsis muaj peev xwm ntawm cov vitamin, koj yuav pom cov lus ceeb toom tej yam tshwm sim

Nws yog tsis zoo li hais tias koj yuav pom me ntsis muaj zog vitamin tsis muaj peev xwm, tsis paub hais tias koj ua ib yam dab tsi tsis ncaj ncees lawm. Piv txwv li, vitamin C tsis muaj peev xwm nws ua tau nws tus kheej los ntawm scurvy. Tsis muaj vitamin B _12, khees los ntawm kev qaug zog, tingling nyob rau hauv ob txhais tes thiab ob txhais taw, tsis meej pem, thiab nco tsis tau. Cov teeb meem tiag tiag nrog cov vitamins yog yeej ib txwm manifested los ntawm cov tsos mob, nws yuav kis tsis tau kiag li unnoticed, nws yog ib tug scientific tseeb. Yog hais tias koj muaj kev txhawj xeeb uas tsis tau ib tug li qub tus nqi ntawm cov vitamins, koj yeej ib txwm tham nrog koj tus kws kho mob los yog dietitian mus xyuas tus txheej xwm ntawm tus kab mob.