Tsev thiab Tsev Neeg, Cov me nyuam
Zoo hmo ntuj, cov me nyuam, los yog yuav ua li cas yuav yog hais tias ib tug me nyuam mos liab yog tsis tsaug zog
Tag nrho cov tub ntxhais tsev neeg yog tshee ua ntej lub advent ntawm tus me nyuam thiab muaj tias nyob rau hauv pem hauv ntej ntawm lawv tos ntev sleepless hmo ntuj. Txawm li cas los, tus saib hais tias cov me nyuam mos liab tsis tsaug zog zoo, tab sis yog tsuas yog cov. Los ntawm qhov xwm ntawm cov pw tsaug zog nyob rau hauv cov me nyuam nyob xwb yuav siv sij hawm ib tug tseem ceeb lub sij hawm ntawm lub sij hawm. Yog hais tias koj tus me nyuam yog nyob tsis tswm behaves, thiab koj yuav tsis tau rau ib ntev lub sij hawm nws nteg, ces nws yuav tsum muaj lawv cov yog vim li cas, uas yuav tsum tau pom thiab daws.
Tsis muaj kev feem ntau tsis pub niam objectively ntsuam xyuas cov kev kho mob ntawm tus me nyuam. Ua ntej kuv tham txog hais tias ib tug me nyuam mos tsis tsaug zog, peb yuav tsum txhais tau cov txheej txheem ntsuas. Tus thawj peb lub hlis ntawm lub caij pw tsaug zog noj qab nyob zoo tus me nyuam yog tsis tsawg tshaj li 16 teev. Ntxiv mus, mus txog rau lub hlis ntev yuav tsum siv li 15 teev. Tom qab ib nrab ib xyoo - 13 teev. Thaum cov me ib xyoos, nws pw tsaug zog lub sij hawm yog txo mus rau 12 teev.
Ua ntej yuav ua li cas muab tus me nyuam mus pw tsaug zog nyob rau hauv lub yav tav su los yog yav tsaus ntuj, muab qhib lub chav tsev zoo. Tus me nyuam mos pw zoo, dai rau ntawm lub taub hau ntawm lub txaj thaiv npoo daim ntaub hnab uas muaj cov lavender, valerian paus thiab plhaw cones. Tsis tas li ntawd pab zoo pw tsaug zog da dej nrog ib tug decoction ntawm soothing tshuaj ntsuab.
Yog hais tias ib tug me nyuam mos liab tsis tsaug zog zoo, tej zaum koj yuav xav mus rau reconsider lawv tej zaub mov. Sim mus noj hmo nyob rau kas yog tuab. Es tsis txhob, tsab ntawv tsa suab mob kev nkeeg cia li sim mus pw ntawm ib sab nws thiab hu nkauj ib nkauj. Nco ntsoov lo rau tsoom fwv ntawm lub hnub, mus saib tag nrho cov kab ke tawm mus tsev rau pw tsaug zog - ua luam dej, massage, pub, thiab lwm yam Thaum tsaus ntuj, thaum nws hnov ib tug me nyuam quaj, tsis txhob maj mus rau txoj kev txaj. Tos ib pliag, tus me nyuam yuav nws siab nqig thiab pw tsaug zog rau lawv tus kheej.
Nyob rau hauv general me nyuam mos adaptation rau nocturnal pw tsaug zog nws yuav siv sij hawm peb mus rau plaub lub hlis. Thaum lub sij hawm lub sij hawm no, koj muaj peev xwm sim no txoj kev, los yog los qhia lub tswv yim thiab tuaj mus nrog ib yam dab tsi ntawm lawv tus kheej. Tom qab tag nrho, txhua tus me nyuam yog cim, thiab yog li ntawd cov tshuaj yuav tsum yog ib tug neeg. Peb xav koj zoo noj qab haus huv thiab koj tus me nyuam pw tsaug zog thiab zoo hmo rau koj.
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