Zaub xam lav nrog apples: cua zaub mov txawv

Kua yog ib tug txiv hmab txiv ntoo nrog ib tug qab zib-qaub saj muaj ntau pab zog. Cov tshuaj nyob tus yeees nws yog nplua nuj nyob rau hauv cov nqaijrog, carbohydrates, fiber, dej thiab organic acids. Muaj nyob rau hauv apples pectin, nws yuav pab kom txo tau cov lub cev roj ntau ntau. Lawv kuj muaj siab hlau cov ntsiab lus, uas yuav ua rau qhov no txiv hmab txiv ntoo yog pab rau cov neeg txom nyem los ntawm cov kab mob ntawm lub plawv system. Nyob rau hauv tas li ntawd, apples normalize lub digestive system thiab muaj peev xwm kom muaj ntshav qab zib theem. Cov antioxidant zog ntawm no txiv hmab txiv ntoo los mus tiv thaiv cov kev loj hlob ntawm kev mob hlwb thiab ntxov ntxov laus.

Txhua Kua ntau yam muaj cim saj yam ntxwv, tab sis kuj muaj ib qho ntawm ib txoj lw ntsiab thiab vitamins. Yog li ntawd, muaj ntau yam tais diav yuav tsum tau siv ntawm tej hom ntawm apples. Piv txwv li, ib tug nyias nrog ntsuab Kua yog suav tias yog lub feem ntau cua thiab noj qab nyob zoo phaj.

Ntawm tag nrho cov txiv hmab txiv ntoo apples nyob ib tug tseem ceeb qhov chaw raws li cov khoom xyaw nyob rau hauv ua noj ua haus ntau yam tais diav. Lawv yog siv nyob rau hauv xam lav, khoom ci, casseroles, cov nqaij thiab cov ntses tais diav, cocktails. Zaub mov txawv nyob rau hauv lub hauv paus ntawm ib tug ntau ntawm apples. Ntawm no yog ib co piv txwv ntawm cov zaub xam lav ntawm apples.

Zaub xam lav nrog cov kua thiab cheese

Qhov no zaub xam lav yog tsim rau cov festive lub rooj, thiab rau xws li noj mov.

Cov khoom xyaw: 1 Kua, 4 qe, 250 grams cheese, 1 dos, zaub txhwb qaib. Rau cov filling siv mayonnaise.

Daim ntawv qhia: txiav dos mus rau hauv nyias ib ncig, thiab ces ncuav boiling dej thiab tawm rau kaum tsib feeb. Dej twb ces emptied thiab tus txheem uas dej xau thawm. Boiled qe.

Nyias npaj khaubncaws sab nraud povtseg, txhua promazyvaya mayonnaise: dos, grated on ib tug grater qe, grated cheese, kua, peeled thiab kuj txawm lig los plhws rau ib tug grater. Lub sab sauv txheej kuj promazyvayut nyias mayonnaise. Lub tiav lawm zaub mov yog sprinkled nrog finely crumbled tshuaj ntsuab.

Yog hais tias cov kua siv rau lub nyias, nws yog nplua nuj heev, nws yog pom zoo los tuav lub tais luv luv nyob rau hauv lub tub yees ua ntej yuav noj.

Zaub xam lav nrog cov kua thiab dib qaub

Cov khoom xyaw: 0.5 beet, 3 apples, mayonnaise, grated dib qaub.

Daim ntawv qhia: Apples yog ntxuav thiab Shinko. Beets (boiled, ci, los yog tsib) coarsely grate. Tag nrho cov Cheebtsam yog tov, nyias salted.

Xws li ib tug nyias noj chilled.

Zaub xam lav nrog apples thiab rum

Cov khoom xyaw: 200 g ntawm siav apples, 100 g ntawm hmoov qab zib, 20 g ntawm rum (los yog brandy).

Daim ntawv qhia: Apples yog ntxuav thiab txiav mus rau hauv slices, uas yog stacked nyob rau hauv ib khob tais. Sprinkle nrog piam thaj thiab ncuav lub rum.

Nyias tau txais kev pab nyob rau hauv lub rooj tom qab lub qab zib yog yaj.

Zaub xam lav nrog cov kua thiab melon

Cov khoom xyaw: apples, melon, taub dag - 200 g, 100 g ntawm zib mu, txiv qaub kua txiv.

Daim ntawv qhia: melon thiab apples peeled thiab txiav mus rau hauv ib daim hlab nqaim sprinkled nrog txiv qaub kua txiv. Yuav kom qhov no ntxiv ib shabby grated taub dag thiab zib ntab, tag nrho cov tov.

Zaub xam lav nrog apples, carrots thiab raisins

Cov khoom xyaw: 500 g ntawm carrots, apples 300 g, 100 g suab thaj los yog zib mu, ceev thiab raisins - 50 g qaub kua txiv.

Daim ntawv qhia: ntxuav thiab scrubbed carrots, ntxiv mus rau nws txiv qaub kua txiv, zib ntab thiab ceev. Tag nrho ua ke, tov zoo, npog nrog ib tug hau, tawm hauv ib lub quarter ntawm ib teev. Apples, txiav mus rau hauv me me slices, sprinkled nrog txiv qaub kua txiv, ntxiv lub raisins thiab sib tov nrog lub carrots.

Australian nyias nrog ntsuab Kua

Cov khoom xyaw: 2-3 daim. dib, 4 pcs. txiv lws suav, 250 g apples, 200 g ntawm Ham, txiv kab ntxwv kua txiv, ntsuab nyias nplooj, keeb kwm, kav zaub, mayonnaise.

Daim ntawv qhia: hau peeled thiab tsuav nqaij kav. Tsis tas li ntawd txiav dib nrog apples, sprinkled nrog lawv cov txiv kab ntxwv kua txiv yog tov. Thinly hlais nqaij npua slices kuav los tiag mus rau hauv ib lub raj, txiv lws suav txiav slices.

Nyob rau hauv nruab nrab ntawm lub nyias lub tais yog muab tso rau ib tug sib tov ntawm apples, cucumbers thiab kav, tag nrho cov dai kom zoo nkauj nrog lub zaub xas lav, hlais nqaij npua thiab txiv lws suav. Ua tib zoo ncuav lub zaub xam lav nrog mayonnaise.