Zaub ntsuab ntses: noj qab nyob zoo thiab noj

Qab los noj mov zoo li txhua leej txhua tus, tab sis feem ntau ntawm cov hluas nkauj suffers los ntawm lub fact tias ib txhia cov khoom tso rau lub sab. Alas, tag nrho cov txuj lom thiab kua ntsw, dhau lawm, yog tsis pab tau. Yuav ua li cas? Tiag tau haus tshiab cov khoom noj? Oh, tsis yog, nws yog heev cob xub thiab yog pom zoo raws li ib tug noj ntses ntawm spinach. Hais tias nws yog tshwj xeeb tshaj yog zoo thaum ua ntawv thov rau ntses los yog nqaij ntses. Caloric cov ntsiab lus nyob ntawm cov khoom xyaw rau hauv lub kua muaj pes tsawg leeg thiab txoj kev ntawm kev npaj.

Vegetarians thiab nqaij-eaters

Switching mus rau ib tug noj qab nyob zoo noj cov zaub mov feem ntau ua ib tug springboard mus rau ib tug neeg tsis noj nqaij. Cia li ib tug yuav paub hais tias zaub thiab txiv hmab txiv ntoo muaj ntau pab tau rau lub cev dua li cov nqaij, salami thiab sausages. Nyob rau hauv tas li ntawd, niaj hnub tus txiv neej yuav tsis tshua muaj khav hais tias noj zoo nqaij, tsis muaj impurities thiab sodium glutamate. Tab sis zoo noj haus - nws tsis yog ib tug radical rejection ntawm cov nqaij, thiab lub observance ntawm kev sib raug zoo nyob rau hauv tus txheej txheem. Piv txwv li, ketchup thiab mayonnaise ntses yuav hloov los ntawm ib tug analogue nrog rau qhov sib ntxiv ntawm tej yam ntuj tso rau txuj lom thiab zaub. Lub saj ntawm lub ntsiab kawm nyob rau tib lub sij hawm yuav tsis tsum cuam tshuam thiab yuav txawm richer. Ntawm no yog ib txoj kev rau intertwine vegetarians thiab nqaij eaters - muaj lawv ib tug qab ntses ntawm spinach!

staple

Zaub ntsuab - ib tug tshwj xeeb zoo ntawm greenery, uas muaj coob tus neeg tsis ris txiaj ntsim. Nws yuav tsum tau muab sau tseg rau qhov zoo saj thiab ib qho zoo kawg kev pab rau poob phaus. Qhov kawg zoo tshaj yuav yog vim lub fact tias spinach detoxifies lub cev, pab txoj kev metabolism thiab calms cov kev xav ntawm kev tshaib kev nqhis. Tsis tas li ntawd nyob rau hauv spinach ib tug ntau ntawm iodine, uas ua rau nws ib qhov chaw ntawm lub zog, zoo siab hlo thiab optimism. Nutritionists xav qhia rau muaj xws li cov zaub ntsuab nyob rau hauv koj txhua hnub khoom noj, tab sis nyob rau hauv nws cov ntshiab daim ntawv nws tsis yog zoo li dab tsi. Yuav ua li cas? Zawm caj pas yog spinach yog tsis tsim nyog. Yog li ntawd nws yuav tsis coj cov kev pab cuam. Tab sis nws yuav ua tau formulated rau hauv ib lub loj loj tus naj npawb ntawm cov tais diav. Universal yog dav ntshai li tus ntses ntawm spinach. Nws maj mam muab complements lub saj ntawm lub ntsiab tais, tsis txhob tso tseg nws nyob rau tib lub sij hawm.

npaj lawv tus kheej

Ua ntej ntawm tag nrho cov sim ua kom tau thaum sawv ntxov spinach ntses. Nws yog zoo rau pluas tshais, raws li ib qho zoo tagnrho qhuas mus rau lub kib qe, scrambled qe, ci. Vim nws yuav tsum tau hais txog 200 grams ntawm frozen spinach. Yog hais tias koj noj nyob rau hauv lub caij ntuj no, nws yog ib txwm zoo coj tshiab tshuaj ntsuab.

Tsis tas li ntawd coj ib tug loj iav ntawm mis nyuj, ib tug me ntsis - dej. Rau ceev yuav tsum tau 50 grams ntawm cov zog cheese, 2 teaspoons ntawm hmoov pob kws thiab ib tug me ntsis greenery. Nyob rau hauv tus ntses mus saj haum ntsuab dos, dill, basil los yog zaub txhwb qaib. Tsis txhob hnov qab lub ntsev thiab kua txob. Hluas nkauj, cus Watchers, koj muaj peev xwm tshem tawm cov ntsev, los yog hloov nws nrog ib daim ntawm cov qij. Peb tam sim no tig mus rau hauv tus txheej txheem.

Kom tus ntses ntawm spinach, koj yuav tsum rau ib nyuag hlab nplooj. No tso lawv nyob rau hauv dej txias, lub sib tov twb topped li nrog mis nyuj thiab starch, xws li hluav taws. Ntxiv grated cheese rau hauv tus ntses thiab tos kom txog thaum nws pib mus tsis yaj. Lub nyeem tas ntses poob pw tsaug zog tws zaub thiab tshem tawm los ntawm tshav kub. Npaj ntses nrog spinach kom txias cia. Koj muaj peev xwm nqa mus rau lub rooj!

rau nceb

Rau zoo noj mov noj mov mushroom ntses nrog spinach thiab cheese. Nws yuav ua hauj lwm nrog grilled ntses, nqaij thiab qos yaj ywm. Noj 200 grams nceb thiab 100 grams ntawm spinach. Nrog nceb nws mus zoo nrog mos qab zib cheese, dos, cream, cov qij thiab cov mustard. Tsis txhob hnov qab txog cov txuj lom. Lawv ntxiv mus saj. Ua noj nceb kom txog rau thaum kev sib tw, dos thiab qej. Sab saum toj mus me ntsis sov qab zib thiab coj mus rau rhaub. Tom qab txo qhov hluav taws kub, ntxiv mustard, tws spinach thiab mos cheese. Mus mus do thiab, tom qab tshem los ntawm tshav kub.

Qhov thib ob xaiv yuav qhov sib ntxiv ntawm Parmesan cheese, butter, hmoov thiab nutmeg. Zaub ntsuab yuav tsum boil rau qee lub sij hawm nyob rau hauv ib tug loj cauldron nrog rau mis nyuj, cream thiab qej. Ntxiv rau lub sib tov thiab nutmeg ntsev. Nyob rau hauv ib skillet, kib lub hmoov nrog butter, thiab ces ntxiv spinach thiab grated parmesan. Sauce ntawm spinach nrog kua npaj txhij! Nws yuav ua hauj lwm nrog grilled tsuas thiab ci qos yaj ywm.

Nrog sau ntawv ntawm txuj lom

Rau yav tsaus ntuj noj mov, koj xav ib yam dab tsi tseem cia nrog. Txawm li ib txwm nplej zom yuav Nkij los txuam rau thiab txhim kho lub ntsim ntses raws li spinach thiab balsamic vinegar. Koj yuav tsum tau txiv roj roj, cream, qhiav, ntsev thiab chilli.

Zaub ntsuab yoojyim kib nyob rau hauv cov roj kub kub thiab flavored nrog balsamic vinegar muab tus ntses ib tug saj ntawm cov txiv hmab. Tom qab ib tug ob peb feeb, ncuav mus rau hauv ib tug sib tov ntawm zib thiab simmer rau txog 5 feeb. Ntxiv rau txuj lom thiab muab ceev los ntawm kev ntxiv cov hmoov txhuv nplej los yog hmoov.

Creamy ntses nrog spinach yuav ua rau lub hauv paus ntawm butter. Koj yuav tsum tau muaj roj mis nyuj thiab tag nrho cov tshuaj uas yog nyob rau hauv lub tsev. Nws chop, do thiab Fry nyob rau hauv roj. Ntxiv cov mis nyuj thiab tej txuj lom, thiab ces simmer kom txog thaum lub Desired qhov mob. Qhov no ntses yog heev siab heev nyob rau hauv calorie ntau ntau vim tag nrho cov mis nyuj thiab butter, li ntawd, nws yog ib qhov zoo tshaj plaws rau noj nyob rau hauv thaum sawv ntxov.

Khoom txom ncauj nyob rau hauv ceev

Yog hais tias nws yog kub, nws tsis yog tshwj xeeb yog ntshaw. Yuav kom txhawb rog, yuav tsum tau siav nyob rau hauv ib tug creamy spinach ntses. Nws kuj yuav muab ntxiv raws li ib tug ntses rau lwm cov tais diav. Nws yuav siv sij hawm txog 500 mL nqaij qaib broth, 250 grams spinach, 20 g ntawm margarine, kav zaub, dos, ob qe, cream thiab cheese. Tag nrho cov khoom xyaw muaj tsuav thiab stew on butter thiab broth sib tov. Ntxiv rau qhov raug ntaus qe qe, cheese thiab qab zib, ces boil rau lwm peb feeb.

Rau ib tog yuav npaj khoom noj txom ncauj rau Gourmet ntses nrog blue cheese thiab spinach. Zaub rhaub thiab sib tov nrog grated parmesan thiab blue cheese. Kom paub mus rau hauv lub mix lub qab zib thiab tej txuj lom.

Tsis tas li ntawd zoo caw ntses nrog spinach. Rau nws yuav tsum tau qij, thyme, ib nrab wine iav dawb wine, spinach, zaub roj, cream thiab txuj lom. Tag nrho cov khoom xyaw sib tov thiab simmer kom txog thaum kev kawm taub hau. Koj muaj peev xwm ntxiv ib me ntsis kua. Qhov no hom yog zoo tagnrho ntses rau ravioli thiab khinkali.