Yuav ua li cas mus ua noj ib tug casserole ntawm carrots: cov zaub mov txawv tej yam yooj yim thiab noj qab nyob zoo tais diav

Casserole ntawm carrots - ib txoj kev zoo mus pub rau cov vitamins thiab me ntsis tsis tswm thiab gourmands. Raws li koj paub, qhov no yog hauv paus zaub yog nplua nuj heev nyob rau hauv vitamin A thiab carotene. Tus nqi ntawm cov tshuaj rau tib neeg lub cev yog undeniable. Txawm li cas los, vitamin A yog zoo yaim xwb nyob rau hauv cov mob uas nws yog siv nrog ib tug txaus tus nqi ntawm cov roj. Ib tug casserole ntawm carrots - cia li xws li ib tug variant, qhov twg zaub yog tov nrog qaub cream, butter los yog cheese. Nyob rau hauv cov ntaub ntawv no, cov zaub mov puv tsis tsuas pab tau, tab sis kuj qab ntxiag mus rau lub saj. Nyob rau hauv Feem ntau, lub tais ntim raws li ib tug khoom qab zib, uas yog npaum li cas zoo dua ntau yam ntawm cov khoom qab zib thiab cov ncuav.

Casserole siav carrots

Cov yooj yim daim ntawv qhia rau no tais muaj ib tug tsawg kawg nkaus naj npawb ntawm cov khoom xyaw, thiab tau npaj thiab tsuas kuj sai sai, tab sis tsis yog hais tias ib tug Sweet kho, li ntawd nws yog pom zoo kom cov yeast su twb ncaj qha rau ntawm txhais tes. Thaum ib phaus ntawm tshiab carrots noj 100 ml ntawm mis nyuj thiab 100 grams ntawm butter. Tseem yuav tsum tau 2 qe, ntsev mus saj, nutmeg, huv khob cij dawb (200 g) thiab ib tug ob peb breadcrumbs.

Zaub ntug hauv paus pre-boiled nyob rau hauv dej kom txog thaum kev sib tw, microwave los yog ib tug steamer thiab ntxuav nws. Mov ci mus ncuav rau cov mis nyuj kub rau nws ceg tawv. Thaum lub sij hawm no, lub carrots yog av siv ib tug zoo grater, ntxiv mus rau lub ntsev, nutmeg thiab qe. Cov pawg ntawm kneaded mov nias thiab tov zoo.

Daim Ntawv maj mam ntub ci, sprinkle nrog breadcrumbs thiab hloov nyob rau hauv nws zaub ntug hauv paus loj. Mus rau saum toj tau muab Golden xim av, koj yuav tsum grate rau hauv lub khov butter thiab sprinkle lawv ib tug yav tom ntej casserole. Nyob rau hauv lub qhov cub nws yuav tuav 40 feeb ntawm ib tug kub ntawm 180-200 degrees.

Pub xws puddings ntawm carrots los yog raws li garnish nrog qab zib los yog roj, los yog raws li ib tug khoom qab zib. Nyob rau hauv lub caij nyoog kawg no, koj muaj peev xwm saum lub tsho tiv no nws nrog qab zib qab zib los yog condensed mis nyuj.

Tsev cheese casserole nrog carrots

Lub daim ntawv qhia tso cai rau koj mus ua ib lub tais uas yog pab tsis tau tsuas yog nyob rau hauv vitamin A thiab carotene, tab sis kuj calcium tam sim no nyob rau hauv tag nrho cov khoom noj siv mis. Tshwj xeeb tshaj yog txoj kev uas nws yuav muaj rau cov neeg uas tsis nyiam mus noj cheese nyob rau hauv nws cov purest daim ntawv.

300 g ntawm tshiab carrots coj 3 qe, 3 dia zib ntab, ib tug puv tes ntawm raisins. Yog hais tias qhov kev kawm, ntxiv ib me ntsis qhuav apricots. Koj yuav tsum tau ib tug phaus ntawm cheese, breadcrumbs thiab ib tug me ntsis noob hnav rau dai tais diav.

Carrots, raws li nyob rau hauv lub yav dhau los cov ntaub ntawv, boiled, ntxuav thiab av. Ntxiv cheese, zib ntab, qhuav txiv hmab txiv ntoo tov thiab poured. Nyhav li sai tau yuav tsum tau raws li homogeneous li sai tau. Ces nws tso tawm nyob rau hauv cov ntaub ntawv, uas yog ntshaw kom yuav oiled. Sab saum toj txhua yuav tsum nphoo noob hnav noob. Yuav kom tau ib tug me ib la carte casserole ntawm carrots, koj siv tau cov silicone pwm rau ncuav, nws yog heev yooj yim. Yog hais tias lawv ua tsis tau, qhov loj ua haujlwm nyob rau hauv tej fireproof phaj. Ci nyob rau hauv ib tug kub qhov cub rau 20 feeb ntau ntaub ntawv yuav tsum siv txog ib nrab ib teev. Hauj lwm rau tus casserole tau, ywg dej rau lawv nrog qaub cream, qab zib, condensed mis nyuj los yog jam.