Yuav ua li cas los npaj yogurt nyob rau hauv tsev sai sai thiab tsis muaj lub hassle

Kua Mis Nyeem Qaub - ib tug natural fermented mis nyuj cov khoom ua los ntawm nyuj lub mis nyuj tsis listeriosis, nrog rau qhov sib ntxiv ntawm lactic acid cov kab mob. Muaj kuj nrov kuj nyuam qhuav nyob rau hauv peb lub teb chaws, tam sim no yogurt confidently tuav txoj hauj lwm raws li ib tug ntawm cov feem ntau pab tau cov khoom ua los ntawm cov mis nyuj.

Cov kev pab cuam ntawm yogurt

Siv ntawm cov khoom no yog ib qhov nyuaj rau overestimate.

1. Vim hais tias yogurt yog nqis sai npaum li cas tshaj mis nyuj, nws yuav tsum noj los ntawm cov me nyuam txom nyem los ntawm tsis haum los yog lactose intolerance.
2. Lactobacilli muaj nyob rau hauv yogurt, muaj ib tug nyhuv lig rau kev zom thiab cov microflora ntawm cov nyuv.
3. Noj yogurt nkoos zus tau tej cov interferon - ib yam tshuaj muaj ib tug zoo ntxim rau cov tsis muaj zog.
4. Nws yog ntseeg hais tias kev siv ntawm yogurtasnizhaet nqi roj uas txhaws taus nyob rau hauv cov ntshav, zuj zus lawm nws. Tu siab, nws yog tseem tsis tau pov thawj.

yogurtery, qab zib curds, thiab lwm yam .: mis nyuj cov khoom uas muaj ib tug zoo li muaj pes tsawg leeg nrog kua mis nyeem qaub - precisely vim hais tias ntawm lub chaw ntawm no yummy qaub mis nyuj, ib tug ntau ntawm "cuav" nyob rau hauv kev ua lag luam Tsis raug mob los ntawm lawv, tab sis kuj zoo, feem ntau yuav, yuav tsis tau.

Yog hais tias lub purchase ntawm qab zib yogurtera es tsis txhob pab yogurt tseem yuav zam, zoo dua zoo li lub muaj pes tsawg leeg ntawm lub khw, cov yogurt uas tsis muaj ruaj additives yog tej thaum nyuaj rau nrhiav. Qhov zoo tshaj plaws pes tsawg leeg ntawm tej yam ntuj tso kua mis nyeem qaub ntau li ntau tau hauv luv luv: mis nyuj thiab cov poov xab. Manufacturers kuj ntxiv ib tug ntau ntawm cov piam thaj, preservatives, thickeners thiab thiaj li nyob. Yielding tsis yogurt thiab qab zib cov mis nyuj cov khoom, uas yog, ntawm chav kawm, tau txais mus saj zoo, tab sis loses npaum li cas ntawm nws cov usefulness. Tsis hais lub xub ntiag ntawm preservatives, uas yog tsis pom zoo kom noj cov me nyuam. Qhov xaus yog: xav kom tau tej yam ntuj tso yoghurt nrog ib tug pab tau thiab crystal-clear cov qauv, nws yog tsim nyog los ua noj nws rau koj tus kheej.

Yuav kom kawm tau li cas los npaj yogurt nyob rau hauv tsev, nyeem hauv qab no.

Cov khoom xyaw thiab txoj kev ntawm kev npaj:

Npaj yogurt nyob rau hauv tsev yog tsis yooj yim, tab sis yooj yim heev. Koj yuav tsum tau:

• Mis. Nrog ib tug tsawg kawg nkaus txee lub neej thiab tsis muaj qhov sib ntxiv ntawm hmoov mis nyuj.
• Keeb. Haum muas ib hub ntawm yogurt uas tsis muaj additives thiab qab zib.

Cov ncauj lus kom ntxaws kauj ruam ntawm yuav ua li cas los npaj yogurt nyob rau hauv tsev:

1. Mis yuav tsum tau boiled, suav nws cov uas raws li nram no: ib liter ntawm mis nyuj - tsis muaj ntau tshaj li peb los yog plaub dia yogurt muas.
2. Tos kom cov mis nyuj txias lub hau (mus saib qhov tseeb kub yog tau los ntawm kev txhais tau tias ntawm lub me ntsis ntiv tes poob rau hauv cov mis nyuj. Thaum lawv ua raws cov ntiv tes li comfortably nyob rau hauv ib ob peb lub vib nas this, yuav xyuam xim npaj mus rau lub kauj ruam tom ntej).
3. Ntxiv mis nyuj sov yogurt, sib tov zoo, kom txog thaum tiav xaus ntawm lub keeb.
4. Lauj kaub tais diav nrog rau yav tom ntej yogurt kaw lub hau thiab tawm rau ib hnub twg nyob rau hauv ib tug sov so qhov chaw. Tus kab mob yuav muab, lawv pub KUA MIS NYEEM QAUB nws cov cim saj thiab lig zog. Tam sim no ces, yuav ua li cas yuav ua rau yogurt nyob rau hauv tsev, tsis yog ib tug pub leejtwg paub!

Ua noj yogurt kua mis nyeem qaub

Rau cov neeg uas muaj ntau tshaj li ib zaug sim cov saum toj no txoj kev, niaj hnub siv tshuab muaj los npaj yogurt nyob rau hauv tsev nyob rau hauv yogurt. Qhov no unit yog heev pab tau rau cov tub ntxhais mums, raws li cov txheej txheem yuav siv sij hawm tsawg npaum li cas lub sij hawm, thiab yogurt yog heev yooj yim thiab yooj yim heev siv.

Cov khoom xyaw thiab txoj kev ntawm kev npaj:

Ua ntej koj npaj yogurt nyob rau hauv tsev, siv koj tus nyiam yogurt lub tuam txhab, yuav tsum tau rov loo mis nyuj thiab leaven rau cov kauj ruam 1 mus rau 3 tus qauv piav saum toj no. Ces tus ua noj ua haus txoj kev txawv me ntsis: lub resulting sib tov yog poured mus rau hauv rhawv zeb thiab muaj xws li yogurt. Tom qab hais txog 7-10 teev, rhawv zeb npaj nrog kua mis nyeem qaub hau kaw (ceeb toom: cia li tam sim no, tsis ntxov) thiab muab tso rau hauv lub tub yees. Qab zib lovers yog pom zoo nyob rau ntawm no theem yogurt dej uas muaj suab thaj los yog zib mu, los yog ntxiv rau daim ntawm txiv hmab txiv ntoo, cov zaub thiab ceev.

Nws yog tseeb hais tias muaj yog kiag li tsis muaj dab tsi nyuab ua kom yogurt nyob rau hauv tsev: ua noj ua haus yooj yim, mus siv cuag cov khoom xyaw, nws yuav siv sij hawm ib tug me ntsis ntawm lub sij hawm. Lub ntsiab plus: kev siv ntawm cov uas yuav tsis tau overestimated, thiab cov ntseeg hais tias cov tsev neeg yuav noj tej yam ntuj tso khoom.